Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 155
Rog - 13g
Carbs - 7g
Protein - 6g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Kev Pab 8 (1/2 khob txhua)
Nyob rau txhua tog, koj yuav nrhiav tau ib pawg neeg ntawm kev sib tham los ntawm rooj noj mov, tsis muaj kev xav txog kev siv khoom noj txom ncauj. Kho koj cov qhua nrog no noj qab nyob zoo thiab cua qhia rau garlicky olive, walnut, thiab edamame mix. Nws yog cov tsawg-carb thiab ntim nrog cov protein. Ntxiv rau cov khoom noj, yog tias muaj lwm yam, ua kom yooj yim rau packable khoom noj txom ncauj !
Cov khoom xyaw
- 1 khob hmoov nplej , toasted
- 1 khob kalamata olives , pitted
- 2 khob khov nab kuab edamame, defrosted
- 1 teaspoon extra-virgin roj txiv roj
- 1/2 teaspoon qej hmoov
- 1 tablespoon tshiab rosemary nplooj
Npaj
Hauv ib lub tais loj, tos tag nrho cov khoom xyaw ua ke.
Ua haujlwm tam sim ntawd. Muab cov khoom tso cia rov qab.
Muaj Variations thiab Hloov Txawv
Daim ntawv qhia no yog ib txoj kev lom zem rau kev sim nrog ntau hom txiv roj, uas txhua tus nyias muaj nyias cov xim. Tshaj dhau kaus poom thiab splurge on zoo-ntse olives, txij li cov txiv ntseej yog cov kua qaub tshaj plaws hauv daim ntawv qhia no. Koj tuaj yeem siv lub ntse ntawm cov txiv ntseej txawv kom nws nthuav.
Sim Castelvetrano cov txiv ntseej, uas muaj me ntsis, du thiab buttery saj, ci iab thiab ntsim Nyon olives, los yog nplua nuj thiab oily Nicoise olives.
Ib qho taub rau cov neeg uas tau ntxim nrog noj mov zoo: siv cov txiv ntseej uas tseem muaj lub qhov taub. Qhov no yuav ua rau koj qeeb thiab txaus siab rau cov khoom qab zib, tsam koj plhws nplhaib! Nco ntsoov, yog tias koj ua haujlwm rau ntawm ib tog neeg, koj tuaj yeem xa tawm ib lub tais me me rau cov qhua tuaj pov tseg ntawm lawv cov pits.
Ib yam li koj tuaj yeem siv ntau hom txiv roj rau hauv daim ntawv qhia no, koj tuaj yeem siv ntau hom kev pabcuam. Kuv kuj nyiam qhov no nrog toasted hazelnuts, pistachios, los yog almonds , tag nrho cov hauj lwm deliciously nrog Mediterranean flair ntawm no daim ntawv qhia. Yog tias koj lossis ib tus twg ntawm koj cov qhua tuaj yeem ua rau tsob ntoo qaub, sim ua li no nrog cov taub dag, cov noob qoob noob hnav, lossis txawm tias txiv nyoo chivpeas, uas koj tuaj yeem ua koj tus kheej lossis yuav khoom ntawm cov khw muag khoom noj tau zoo.
Ua li no ua rau lub phaj ntau ntxiv los ntawm kev ntxiv ib qho dej ntawm cov ntses pas dej los yog flaky ntsev, uas ntxiv kev ntxhib los mos thiab nqa tawm ntau dua qhov tsw.
Kev Ua Noj thiab Kev Pab Tswv Yim
Nco ntsoov toast koj cov walnuts ua ntej ua cov tais no. Nws ua kom lawv cov ntxhiab tsw ntxiv thiab ntxiv cov nplej tshiab. Yuav kom sai sai rau toast ceev, Kuv tau muab kuv tus kheej tso rau hauv lub tais ci nqaij me me kom txog thaum lawv cov naj hoom nutty pib ua zaub mov, feem ntau li 7 nas this.
Yog tias koj tau ua ib pawg loj loj, koj yuav xav toast koj cov nuts hauv qhov cub.
Tshaj lawv tiaj li ntawm daim ntawv ci ci thiab toast ntawm 400 degrees rau li 10 feeb. Koj tuaj yeem yuav toast lawv nyob rau hauv ib qho skillet qhuav nruab nrab cua sov, tossing nquag los tiv thaiv kev kub nyhiab.
Xijpeem cov txheej txheem uas koj siv, nco ntsoov xyuas koj cov neeg feem ntau li tsis muaj dab tsi yuav rhuav tau qhov no daim ntawv qhia ntau dua li qhov iab ntawm ib tus txiv ntoo uas muaj rog ntau heev.
Daim ntawv qhia tsuas yog siv lub tablespoon ntawm rosemary, yog li koj paub tseeb tias muaj qee cov seem. Ntxiv nws mus rau ib marinade rau nqaij qaib los yog nqaij npuas, nrog rau txiv qaub kua txiv, qej, zib ntab, thiab mustard. Los yog nphoo nws tshaj li roasted cauliflower thiab qos yaj ywm. Nws yog ib qho zoo tshuaj ntsuab, yog li ntawd, txoj kab laug sab tseem khaws tau zoo nyob hauv lub tub yees txias.