Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 186
Rog - 20g
Carbs - 2g
Protein - 0g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Kev Pab 2
Tsis txhob xav txog kev ua kom muaj kev noj qab haus huv nrog ib qho tsis zoo los ntawm kev hnav khaub ncaws, ua daim npav noj qab haus huv hauv cov zaub mov ua kom nyias muaj nyias cov cij. Nws kuj yog neeg tsis noj nqaij thiab vegan.
Nws yog ib daim ntawv qhia yooj yim hnav nrog cov khoom xyaw uas tau pom muaj rau cov neeg uas muaj hom 2 mob ntshav qab zib.
Kuv nyiam cov zaub nyoos thiab noj lawv ntau. Kuv txawm muaj khoom qab zib rau pluas tshais. Kuv siv no go-to lemony kev noj qab haus huv nyias hnav khaub ncaws daim ntawv qhia feem ntau. Nws ceev, yooj yim, thiab flavorful. Kuv tuaj yeem sib tov nws hauv lub khob thiab hliv nws dhau ib qho khoom noj loj. Saib Vim Li Cas Cov Zaub Nyoos Hnav Yog Kev Noj Qab Nyob Zoo, hauv qab, tom qab cov lus qhia rau daim ntawv qhia no.
Cov khoom xyaw
- Kua txiv ntawm 1/2 rau 1 txiv qaub, raws li saj, nrog rau cov pulp
- 3 tablespoons extra-virgin roj txiv roj
- 1 qej clove (los yog ntau tshaj rau saj) smashed nrog ib tug qej xovxwm (saib Tsab Ntawv Ceeb Toom , hauv qab)
- Ntsev kom saj (li 1/2 teaspoon)
- Dash ntawm kua txob
- Dej
Npaj
- Nyob rau hauv ib lub tais me me los yog ntsuas khob, ua ke nrog cov kua txiv hmab txiv ntoo thiab kua txob ntawm 1/2 rau 1 pob txiv qaub, raws li saj, 2 mus rau 3 tablespoons txiv roj roj ntxiv, 1 smashed qej clove, thiab ntsev thiab kua txob rau saj.
- Saj qhov nyias hnav khaub ncaws. Yog hais tias qhov saj yog dhau lawm, ntxiv ib diav dej. Rov ua dua kom txog thaum koj tau txais qhov tsw uas koj xav tau. Nco ntsoov, koj xav kom nws ua tau ib lub zog vim nws yuav tsum tau nchuav tag cov zaub ntsuab thiab tossed
Lus Cim: Yog tias koj tsis muaj qej, koj tuaj yeem hle tus qij, nphoo nrog ntsev ntsev, thiab ntaus nrog rab diav rawg.
Tswv Yim Kho Kom Zoo
Txhim kho cov khoom noj khoom haus ntawm cov qij, zuaj los yog zuaj nws ntawm qhov chaw sov thiab cia nws zaum rau 15 feeb.
Variations
Sim ua daim ntawv qhia no nrog cov kua txiv qaub, ntxiv ib daig ntawm hmoov hmoov los yog ib qho kua qaub hmoov sib tov. Kuv nyiam cov kua qaub kua nplaum yog Tajin Clasico Seasoning. Sim ntxiv ib tug tablespoon ntawm sesame noob muab tshuaj txhuam. Xyaum ua ke los ntawm kev ntxiv koj nyiam qhuav los tshiab tshuaj thiab txuj lom.
Vim Li No Cov Khoom Noj Ncuav Hnav Yog Cov Kev Noj Qab Nyob Zoo
Nws muaj txiv ntseej roj, qij, thiab txiv qaub kua txiv.
- Txiv roj roj yog ib qho zoo heev ntawm monounsaturated rog uas yog lub plawv heev-zoo thiab muaj lwm yam kev pab xws li kev qhia ploj ntawm plab, pab ua kom yuag, thiab pab txo cov roj (cholesterol).
- Qij yuav pab tiv thaiv kom txhob mob plawv thiab txo cov roj cholesterol.
- Txiv qaub kua txiv yog ib qho zoo heev ntawm cov vitamin C thiab kuj muaj cov tshuaj fiber. Txiv qaub kua txiv muaj ntau yam txiaj ntsig thiab yuav pab tau kom poob phaum, qeeb digestion ntawm carbohydrates, tiv thaiv kev nqus ntawm qee nqaij, kom muaj insulin rhiab heev, thiab pab daws teeb meem. Txiv qaub kua txiv kuj muaj ib qho kev ntsuas qis gllycemic thiab tej zaum tseem yuav pab txo qis qis qis ntawm lwm cov khoom noj.