Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 206
Rog - 13g
Carbs - 18g
Protein - 4g
Tas nrho cov sij hawm 25 min
Npaj ua ntej 10 min , Noj 15 min
Nuj Nqis 2 Peg (206 Calories)
Craving tej yam nplua nuj, tsis ncaj, thiab chocolatey? Qhov no flourless, gluten-dawb chocolate ncuav mog qab zib yog zoo meej rau kev sib koom thiab yuav siv sij hawm li tsib feeb los npaj. Nws yog ib txoj hauv kev txaus siab rau lub plawv-noj qab nyob zoo ntawm chocolate tsis muaj tones qab zib thiab dawb hmoov, yog li nws zoo meej ntawm cov ntshav qab zib noj.
Cov khoom xyaw
- 2 teaspoons butter
- 1.5 ounces tsaus qhob noom xim kasfes, txhoov
- 1 lub qe loj
- 2 teaspoons qab zib
- 1 teaspoon vanilla extract
- 1 teaspoon oat hmoov
- ob peb pinches ntsev
- cov tshuaj tua tsis tau
Npaj
- Preheat qhov cub kom 375F.
- Kub butter thiab tsaus chocolate hauv microwave rau 30 feeb. Ua li, tom qab ntawd tshav kub hauv 10 thib ob nce kom txog thaum uas txav tas.
- Crack qe rau hauv chocolate chocolate, whisking mus ua ke. Do hauv qab zib, vanilla extract, tawm hmoov, thiab ob peb pinches ntsev.
- Txau rau ib qho chaw muaj kev ruaj ntseg ramekin nrog cov tshuaj tsuag tsis muaj kab mob. Nqa roj rau hauv ramekin, qhov chaw hauv qhov cub, thiab ci li 12 mus rau 15 feeb kom txog thaum siav dhau los. Ua kom sov.
Muaj Variations thiab Hloov Txawv
Qhov no daim ntawv qhia siv tsaus chocolate tsaus, uas yog nplua nuj nyob hauv plawv-zoo phytonutrients los ntawm cacao , nrog tsawg dua qab zib dua li mis nyuj chocolate. Saib rau lub chocolate bar nrog rau 70 feem pua cacao los yog siv ib nrab chocolate chips.
Txawm hais tias daim ntawv qhia no yog gluten dawb, yog tias koj tsis tas yuav tsum tsis txhob gluten xav dawb siv hmoov nplej dawb lossis tag nrho cov hmoov nplej . Nquag, Kuv xav hais tias cov txiv hmab txiv ntoo uas muaj ntshav qab zib, tiam sis ib lub ncuav mog qab zib yog ib qho me me uas nws tsis txawv npaum li cas koj siv. Ua kom cov ncuav mog qab zib no pub dawb, siv hmoov nplej almond. Nws ntxiv nutty tsw tsis hloov cov kev ntxhib los mos ntau.
Yog tias koj xav txo cov qab zib thiab carbohydrate ntsiab lus ntawm daim ntawv qhia no ntxiv, xav siv tus tsis yog caloric sweetener ntawm koj xaiv. Kuv tus kheej nyiam yog erythritol , kua qab zib uas tsis muaj qhov tom qab ntsim thiab zoo li qab zib. Ob zaug kos cov cim ntawm txhua lub qab zib uas koj siv, tiam sis feem ntau yog ib qho rau ib qho kev hloov piam thaj.
Yog tias siv kua stevia extract, koj yuav xav tau 7 mus rau 10 tee.
Yog hais tias koj tsis xav ua nrog butter, daim ntawv qhia no tuaj yeem ua nrog lwm cov kab mob sib kis. Yog siv, nco ntsoov xyuas cov khoom xyaw rau cov roj ntsha roj. Koj kuj tseem siv tau txiv maj phaub roj. Txawm hais tias nws muaj roj ntau dua roj ntau dua li butter, cov roj ntsha kua qaub uas muaj cov roj saturated no muaj cov nyhuv tsis zoo rau cov qib roj ntsha.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua ntej ci, xyuas ob zaug tias koj cov ramekin yog qhov cub zoo. Koj twv yuav raug hu tsis xav kom nws tawg hauv qhov cub! Tsis yog nws yuav ua kom muaj kev phem txaj, tiam sis koj tseem tsis xav tuaj yeem tsis tuaj yeem ploj ntawm qhov kev kho chocolatey no.
Yog tias koj tsis muaj ib qho cub ramekin, koj tuaj yeem "ci" qhov no rau hauv lub microwave siv lub khob. Lub microwave tau qhuav nws tawm ib nyuag me me xwb, yog li koj yuav xav ntxiv ib rab diav mis nyuj rau qhov sib tov. Microwave butter thiab chocolate ua ke nyob rau hauv lub mug, whisk nyob rau hauv tag nrho cov khoom xyaw, ces microwave lub ncuav mog qab zib rau txog 1 feeb thiab 30 feeb.
Ua kom qhov no kho ntau tshaj qhov qub, hnoos nws nrog me ntsis txiv laum huab xeeb thiab pab nrog ib tug dollop ntawm whipped cream los yog me me daus ntawm koj nyiam khov. Los yog, sab saum toj nrog cov txiv hmab txiv ntoo raws caij nyoog rau ib qho tshuaj tiv thaiv ntxiv antioxidant !