Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 288
Rog - 13g
Carbs - 32g
Protein - 12g
Tas nrho cov sijhawm 15 min
Npaj 10 feeb , Noj 5 min
Ntaus 4 (li 1 khob txhua)
Kuv rov qab mus rau kuv cov hauv paus hniav nrog cov lus Greek sau ntawv rau dub-eyed peas, lwm yam hu ua mavromatika . Qhov no nws yog ib qho tsis yog-fuss phaj nrog tsawg prep thiab tsuas tau zoo dua txhua hnub raws li nws marinates thiaj li zoo meej ua kom muaj ntau ntau thiab noj txhua lub lim tiam.
Cov zaub mov yog ib lub tais zoo lossis muaj peev xwm muab ntxiv rau cov khoom noj uas muaj cov zaub ntsuab ntau los sis cov tais roj ntxiv rau cov muaj roj thiab ntxiv cov protein ntau. Cov roj thiab cov protein ntau suav ua kom zoo rau cov ntshav qab zib kom zoo, vim tias lawv pab tiv thaiv kom tsis txhob muaj ntshav qab zib ntau dua.
Cov khoom xyaw
- 3 khob cov kaus poom tsom iav dub , ntsej muag , plhis dej, thiab dej yaug
- 2 tablespoons finely tws tshiab dill
- 2 tablespoons finely tws tshiab parsley
- 1 clove qej, crushed nrog qej xovxwm los yog heev finely minced
- 1/4 khob tua pob txha, qhov zoo dua hauv qab tsuas yog (txog 1/2 me me)
- 3 tablespoon liab cawu cub vinegar
- 3 tablespoon ntxiv nkauj xwb tus txiv roj roj
- 1/4 teaspoon zoo hiav txwv ntsev
- pinch ntawm av dub kua txob
- 1/4 khob khaus feta
Npaj
1. Muab cov khoom xyaw tag nrho tsuas yog rau feta cheese hauv nruab nrab lub khob thiab maj mam muab sib xyaw ua ke.
2. Muab faib ua plaub lub tais thiab sab saum toj nrog feta crunched (1 tablespoon per serving).
3. Muab cov khoom seem cia rov qab cia kom txog li ib lub lim tiam.
Muaj Variations thiab Hloov Txawv
Lub feta tau yooj yim muab rho tawm rau vegan lossis lactose-free phaj.
Txawm hais tias cov kab lig kev cai dub lossis eyel peas siv los, cov tais no tau ua nrog ntau hom taum xws li cov taum dawb, taum quav, los sis chickpeas.
Lwm acidic vinegar xws li dawb wine vinegar yuav siv nyob rau hauv qhov chaw ntawm liab cawu cub vinegar tab sis ib tug sweeter vinegar zoo li balsamic vinegar yuav hloov tus tsw.
Ntau los sis tsawg qej tuaj yeem siv raws li koj nyiam ua, tab sis nco ntsoov tias raw qej ua ntau khaus raws li nws marinates.
Kev Ua Noj thiab Kev Pab Tswv Yim
Es tsis txhob kaus poom, koj tuaj yeem noj taum qhuav kom txog thaum kev sib tw thiab tsis quaj.
Cov zaub mov no tau noj nyob rau hauv qhov chaw sov li tom qab sib tov los yog txias yog tias ua ntej. Nco ntsoov ua kom rov ua dua ua ntej yuav pab kom taum ho zoo nkauj nrog cov khaub ncaws thiab tshuaj ntsuab.
Nco ntsoov tias yuav muaj roj thiab kua qaub qaum rau hauv qab ntawm lub tais uas yog taum marinate, yog li koj xav siv rab diav thaum siv los yog siv ib rab diav thiab ntxiv tag nrho rau ib qho khoom noj - ua raws li lub vinaigrette yummy!