Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 248
Rog - 16g
Carbs - 7g
Protein - 20g
Tas nrho sij hawm 50 feeb
Npaj 30 min , Noj 20 min
Cov Nyiaj Pab 7
Leej twg tsis nyiam lub lauj kaub rau lub caij ntuj no? Ib tug creamy sau chock-tag nrho ntawm nqaij qaib thiab zaub bubbling nyob rau hauv ib lub Golden crust. Cov kua txob no yog "Vermont-style" vim hais tias nws tau ua nrog nqaij biscuits nyob rau sab saum toj es txhob siv lub ncuav los yog pastry crust. Cov nqaij ntses almond me me ua rau daim ntawv qhia gluten, thiab ntxiv ib qho khoom noj muaj protein ntau thiab khoom noj khoom haus rau zaub mov. Gluten-dawb hmoov los yog lwm cov thickener kuj yuav siv tau los ua kom cov ntses tuab, tiam sis qhov no yog kiag li ntawm koj.
Cov khoom xyaw
- 1/4 khob unsalted butter lossis txiv roj roj
- 1/2 khob tws dos
- 1/2 khob tawb ntsuab los yog liab tswb kua txob
- 1/2 teaspoon dub kua txob
- 2 tablespoons gluten-dawb hmoov (tsis ua los tau)
- 2/3 khob cov kua txiv mis los sis lwm cov mis tsis tau noj
- 1/3 khob hnyav hnyav
- 1 khob nqaij qaib broth
- 3 khob siav nqaij qaib, cubed
- 16-ounce hnab khov ntsuab taum
- 1 daim ntawv qhia
- gluten-dawb biscuit khob noom cookie
Npaj
- Preheat qhov cub kom 400F.
- Qhuav butter nyob rau hauv loj saucepan tshaj medium tshav kub. Noj dos hauv butter kom txog thaum nws pib mos mos.
- Ntxiv tws kua txob thiab dub kua txob, thiab cia nws ua noj rau 1 feeb. Ntxiv gluten-dawb hmoov ntawm no yog siv; cia nws ua noj rau 1 feeb.
- Ntxiv cov mis, cream, thiab broth. Yog tias koj siv guar lossis xanthan gum, los yog lwm yam khoom tshwj xeeb, ntxiv rau ntawm no. Ntxiv cov nqaij qaib thiab ces taum ntsuab. Ib co dej yuav tuaj tawm ntawm cov taum thaum ua noj ua haus, yog li ntawd cov ntses yuav tsum me ntsis ntawm lub tuab ntawm qhov point no. Lub caij saj nrog ntsev. Thaum lub sijhawm sib tov heats rov qab, ua rau lub ncuav mov.
- Thaum lub khob noom cookie ua thiab cov kua txob sib tov sib xyaw ua npuas sov, ncuav lub ncuav pov tseg kom puv mus rau hauv 2-quart casserole phaj.
- Tawm dauv spoonfuls ntawm biscuit mov paj mus rau sab saum toj, tawm hauv chav rau expansion. (Yog tias koj muaj cov mov paj ntxiv, koj tuaj yeem ncuav dia spoonfuls mus rau ib daig ntawv txhuam ntawv los ua noj ua ke nrog lub lauj kaub tais diav.)
- Ncuav ci li 10 feeb kom txog thaum biscuits muaj xim daj.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Siv lub nplaum nyob hauv cov tais no yog xaiv tau, thiab muaj ntau yam khoom xyaw thaum nws tawm mus rau cov ntses. Yog tias koj tsis siv hmoov nplej gluten, koj tuaj yeem mus rau ntau yam khoom tshwj xeeb, xws li hmoov nplej lossis hmoov nplej nrog nrog cov pos hniav los yog Carb Counters ThickItUp.
Txawm hais tias koj siv mis nyuj, qab zib, los yog cov mis nyuj tsis qab los yog cov mis nyuj tsis tau yog tiag tiag rau koj thiab qhov kev noj haus uas koj muaj nyob. Rau qhov tsawg tshaj plaws cov carbs , muab cov kua mis tsis muaj ntsev (los yog almond) nrog rau cream rau kev nplua nuj.
Rau ntau dua "chickeny" tsw, es tsis txhob nqaij qaib si koj siv tau zoo dua Bouillion kua zaub; ua nws txog ob npaug ntawm qhov concentration lub pob hu rau, thiab tsis ntxiv ntsev rau qhov puv.
Thiab xav kom swap qaib ntxhw rau cov nqaij qaib yog tias koj muaj qee qhov chaw nyob hauv lub fridge. Thiab yog tias koj tsis quav ntsej taum ntsuab taum hauv koj lub lauj kaub tais diav ua cov carrots thiab taum mog.