Yuav Ua Li Cas Gut-Lub Hlwb Sib Raug Zoo Tshwm Txog Koj Lub
Koj puas tau dai? Yog tias lo lus tsis paub zoo txog koj, tej zaum yuav yog. Koj puas tau lashed tawm ib tug neeg ua haujlwm ua ntej noj su? Koj puas tau khib ntawm koj tus txij nkawm los yog koj cov menyuam tom qab muab khoom noj txom ncauj yav tav su tom qab? Los yog tej zaum koj hle tshais thiab tom qab koj tus tub ntawm Starbucks barista thaum nws tau txais koj txiav txim tsis ncaj ncees lawm. Nws yog ib qho ua tau, tau kawg, tias koj nyuam qhuav muaj ib hnub tsis zoo.
Tab sis yog tias koj tsis tau noj mov nyob rau hauv ib lub sij hawm koj tuaj yeem tau dai.
Hangry: Lus Txhais thiab Cov Tshaj Tawm
Li ntawd, qhov twg lo lus no tuaj? Lub ntsiab lus ntawm hangry yog qhov zoo tshaj plaws to taub thaum koj muab cov lus tshaib plab thiab npau taws . Nws tsis yog ib qho kev kho mob, tab sis qhov ntawd tsis tau txhais hais tias cov kws tshawb fawb tsis siv qhov xwm txheej tiag. Yog tias koj tau txais hangry koj muaj mob tiag tiag nrog cov tsos mob tiag tiag.
Yuav kom kawm txog kev sib raug zoo ntawm kev tshaib kev nqhis thiab kev xav, cov neeg tshawb xyuas feem ntau ntsuas ntshav qabzib. Koj cov ntshav qabzib nce ntxiv tom qab koj noj vim tias cov khoom noj uas koj haus tau yog metabolised rau hauv qabzib, hom suab thaj. Ntshav yog koj lub cev qhov chaw nquam paj nquam nruas. Yog tias koj tsis tau noj ib pliag, koj cov ntshav qabzib (piv txwv li koj cov ntshav qab zib) yuav txo. Rau cov neeg feem coob, thaum tshaib plab txhais tau hais tias koj muaj qis dua li ntshav siab.
Cov kev tshawb nrhiav tshawb nrhiav tau pom tias cov ntshav qab zib tsawg tsawg thiab kev npau taws feem ntau txuas thiab tej zaum yuav tshwm sim rau ntau txoj kev.
Cov mob tshwm sim muaj xws li:
Hloov Pauv
Tej zaum koj yuav xav tias tsis zoo li qub, npau taws, lossis txhawj xeeb thaum koj mus dai khaub ncaws. Ib txoj kev tshawb fawb hauv Phau Ntawv Journal Physiology thiab Cwj Pwm tau tshawb pom tias ntshav qab zib tsawg kawg vim tau ua rau "xeev siab" uas ua rau cov neeg koom hauv kev kawm tau muaj ntau yam tsis zoo los ntawm tej yam teeb meem ntawm lub neej.
Aggression
Thaum koj tau txais hangry, tej zaum koj yuav xav tias muaj lub siab xav tawm ntawm cov phooj ywg los yog cov neeg hlub. Kev tshawb nrhiav ntawm cov khub niam txiv tau pom tias cov neeg koom nrog cov phooj ywg feem ntau yuav nthuav qhia txhoj puab heev ntawm kev sib thooj thaum lawv cov ntshav qab zib qis dua li qub.
Quav Yus Tus Kheej
Cov tawv nqaij yuav muaj sij hawm nyuab dua rau txoj kev noj haus zoo. Lossis yog tias koj tabtom ua txhaum ib qho kev phem, koj yuav xav tias koj nyiam koj lub sijhawm koj tabtom tawm tuaj. Hauv kev soj ntsuam tshawb fawb los ntawm Cwm pwm thiab Social Psychology Kev Tshawb Fawb Cov sau ntawv tau xaus tias "kev tswj yus tus kheej muaj feem ntau dua thaum cov ntshav qab qis qis los sis tsis tuaj yeem tsis koom tes rau lub hlwb."
Tsis muaj peev xwm ua kom pom tseeb
Cov menyuam kawm ntawv hle yuav muaj kev nyuaj siab rau hauv chav kawm. Yog tias koj yog neeg ua hauj lwm nyob rau hauv chaw ua hauj lwm, koj yuav tsis tuaj yeem saib xyuas thaum lub caij noj su ua ntej los yog thaum tseem ceeb xov tooj tseem ceeb uas tshwm sim rau hnub kawg. Thaum cov neeg tshawb nrhiav tau tshawb nrhiav thiab mloog zoo rau ib tsab xov xwm luam tawm hauv phau ntawv xov xwm hlwb , lawv pom tau hais tias lub sijhawm thiab qhov tshuaj tiv thaiv tsis muaj teeb meem yog thaum kawm cov ntsiab lus muaj ntshav qab zib.
Luv luv-Tempered
Yog tias koj yog ib tus niam txiv tuaj yeem, tus neeg tsav tsheb, lossis tus neeg qhua txias thaum koj daws teebmeem, koj yuav hnov koj lub siab ntev thaum koj tab tom yuav.
Cov neeg tshawb fawb uas tau luam tawm hauv phau ceev xwm txheej Ceeb Tsheej tau sib tham txog kev sib raug zoo ntawm cov qis glucose (los yog ploj tsis muaj zog metabolism) thiab kev ua phem lossis ua phem. Cov sau phau ntawv hais tias "lub suab thaj qab zib pabcuam kev nruj kev tsiv thiab kev sib ntaus sib tua mus qis".
Koj txoj kev tau ua tub rog yuav muaj cov tsos mob sib txawv dua li cov no. Qee cov neeg tsuas tau nkees. Lwm cov neeg tuaj yeem tuaj yeem ntxhov siab. Muaj ntau tus neeg tau poob thiab pom tau tias tus menyuam poob siab. Nws tsis muaj teeb meem li cas koj cov hanger cov tsos mob tshwm. Rau ntau tus ntawm peb, nws tsuas pab tau kom paub tias cov tsos mob muaj tiag.
Yog Vim Li Cas Koj Tau Dua: Cov Kev Siv Hluav Taws Xob (Gut-Brain Link)
Feem ntau, thaum peb noj mov tsis tu ncua thiab xyaum noj zaub mov zoo , peb cov txheej txheem tsim kom muaj zog thiab txhim kho kom peb lub cev thiab lub hlwb tau txais cov khoom noj uas lawv xav tau ua kom zoo.
Qhov tseeb, muaj qee qhov kev mob (xws li hom 1 los yog hom 2 mob ntshav qab zib) qhov twg txoj kev no tau tu ncua. Tab sis feem ntau, xyaum ua lub tswv yim noj qab haus huv yuav pab kom peb xav tias zoo thiab zoo.
Hmoov tsis, muaj ntau lub sij hawm muaj ntau lub sij hawm thiab lwm yam teeb meem muaj peev xwm tau txais txoj kev noj mov zoo. Thaum koj mus ntev dhau los tsis muaj zaub mov noj, muaj qee qhov kev hloov hauv koj lub cev. Cov ntshav qis tsis txaus yog ib yam ntawm cov kev hloov, tiam sis nws tsis yog vim li cas koj tau dai khaub ncaws.
"Yawg ntshav qab zib yog qhov ua kom paub tab sis muaj ntau yam kev mob ntawm kev ua si," hais tias William Yancy MD Dr. Yancy yog ib tug kws tshaj lij ntawm cov kws kho mob hauv Duke University School of Medicine thiab nws kuj yog tus thawj coj rau ntawm Duke Diet & Fitness Center.
Ua ntej, nws piav qhia hais tias ntshav qab zib cov lus teb yuav txawv ntawm ib tus neeg mus rau ib tug neeg. Qhov tseeb tsis muaj ntshav qab zib yog ib yam mob hu ua hypoglycemia thiab nws txhais tau tias muaj qabzib theem qis tshaj li 70 milligrams ntawm deciliter (mg / dL). Nws hais tias koj yuav tau dai ntawm ib tus txheeb ze hloov ntshav qab zib. "Qee cov neeg yuav pom cov tsos mob thaum ntshav qab zib tsis muaj kev cuam tshuam tsawg yog tias lawv cov ntshav qab zib zoo zuj zus, lossis thaum lawv cov ntshav qab zib sai sai los ntawm siab."
Tab sis nws hais tias lub hauv paus tseem ceeb hauv kev ua si yog cov hormones glucagon thiab epinephrine (tseem hu ua adrenaline), thiab cov kab mob sympathetic (SNS). Thaum cov ntshav qab zib qis qis dua, glucagon thiab epinephrine raug tso tawm. Cov tshuaj hormones no siv zog los ua kom ntshav qab zib qis dua li qub los ntawm kev rhuav tshem cov roj carbohydrate lossis roj. Adrenaline los yog epinephrine qee zaum hu ua kev nyuab siab vim tias qhov tshwm sim nws muaj nyob hauv lub cev.
"SNS thiab epinephrine ua rau ntau cov tsos mob ntawm hypoglycemia: shakiness, nervousness, tawm hws, qhov ncauj qhuav, pallor," hais tias Dr. Yancy. "Tsis tas li ntawd, kev tshaib plab, tawm hws, thiab tingling yog los ntawm acetylcholine tawm hauv SNS qab haus huv." Nws ntxiv hais tias lub hauv paus paj hlwb tseem tuaj yeem koom rau hauv txoj kev. Thaum lub hauv paus ntawm lub paj hlwb tsis muaj qabzib nws tuaj yeem ua rau tsis meej pem, txob taus, thiab tsis tshee nco qab thaum muaj mob hnyav.
Dr. Yancy ntxiv tias muaj lwm cov tshuaj hormones, xws li cortisol thiab kev loj hlob hormone, tab sis lawv ua si tsawg dua.
Lub suab nrov? Cov kws ntsuam xyuas noj haus thiab cov khoom noj khoom haus tau sau tseg Molly Cleary nws nqes mus rau hauv ntau cov ntsiab lus yooj yim.
"Tag nrho cov tsos mob uas yog" hangy "yeej tseem qis los ntawm kev muaj ntshav qab zib tsawg, tab sis muaj ntau txoj hau kev mus rau peb lub plab. Peb lub hlwb yog nyob ntawm qhov ntsuas cov roj, yog li thaum peb tsis tau noj ib pliag, Yog tias peb cov ntshav qab zib tsawg tsawg, nws kuj ua rau cov qog nqaij hlav qe ntshauv ntawm lwm cov kabmob hauv peb lub cev. ntawm cov hormones ua si lub luag hauj lwm hauv tus cwj pwm tswj, thiab lawv cov leeg tso tawm tuaj yeem ua rau peb txhoj puab heev. "
Cleary ntxiv tias nws muaj qee leej neeg uas nws nyiam tshaj tus khau. "Cov kev xav ntawm kev tshaib kev nqhis thiab kev chim siab yog ob leeg tswj los ntawm cov noob, thiab txhua tus nyias muaj nyias cov tshuaj pleev ua rau tib neeg tib neeg thiab lwm tus neeg tau qhia lawv txoj kev xav, qee cov neeg tau qhib lossis tsis hnov lus dua lwm tus, uas tuaj yeem ua rau lawv cov lus teb rau seem tshaj plaws.
Thaum lub hlwb thiab lub cev hloov yuav suab ua txoj thiab muaj feem xyuam txawm tias, feem ntau lawv tsis yog. Dr. Yancy hais tias "cov neeg mob hypoglycemia tsuas yog tshwm sim hauv cov neeg mob uas siv cov tshuaj insulin los yog sulfonylurea rau cov ntshav qab zib hauv cov neeg mob uas tsis noj cov tshuaj no, peb cov physiology yuav rub peb tawm ntawm qhov rov."
Yuav Tiv Thaiv Npaum Li Cas
Txawm hais tias tus mob tsis txaus ntshai, feem ntau ntawm peb xav kom tsis txhob tau dai khaub ncaws. Tom qab tag nrho, leej twg xav nrog lub fallout ntawm snapping ntawm tus thawj coj vim hais tias ntawm ib tug cev nqaij daim tawv tsis tau? Koj yuav ua li cas tiv thaiv tus mob ntawm qhov tshwm sim?
Cleary hais tias txoj hauv kev zoo tshaj plaws los tiv thaiv khawm yog noj ib yam dab tsi ua ntej mus rau qhov chaw uas koj xav dai. Rau ntau tus neeg, qhov no txhais tau hais tias noj khoom me me ntau tshaj peb zaug hauv ib hnub. "Yog tias koj paub tias koj nyiam hanger, nws tuaj yeem pab nqa ib qho khoom noj txom ncauj me me kom muaj nyob rau hauv lub thawb," hais tias Cleary.
Cov zaub mov zoo tseem ceeb thiab. Dr. Yancy hais tias kev noj zaub mov yog qhov tseem ceeb. Nws tawm tswv yim npaj pluag mov hauv cov carbohydrate, protein, thiab rog. Yog tias koj pib xav tias yog dai ntawm pluas noj, nws pom tias siv cov khoom txom ncauj uas yog sib xyaw rau hauv cov ntsiab lus.
Cleary pom zoo. "Cov zaub mov qej los yog cov khoom noj txom ncauj tuaj yeem nce peb cov ntshav qabzib kom sai dua, tabsis tom qab ntawd lawv yuav ua rau lub sijhawm poob qis, Nws yog qhov zoo tshaj los xaiv ntau hom kev xaiv uas muaj cov carbs thiab protein ntau. crackers nrog hummus, txiv tsawb nrog txiv laum huab xeeb butter, los yog yogurt nrog txiv hmab txiv ntoo thiab ceev. "
Thaum kawg, yog tias koj tau txais ntau zaus, npaj koj cov zaub mov thaum cov tsos mob yuav tshwm sim. Thiab tsis txhob haus dej ntau dhau caffeine, hais tias Dr. Yancy. Caffeine tuaj yeem ua kom mob ntxiv cov tsos mob kom tsis txhob overdoses tuaj yeem pab tau.
Lo Lus Ntawm
Tsis muaj dab tsi ntau dua kev ntxhov siab tshaj txoj kev tswj hwm nrog koj tus cwj pwm txawv. Peb txhua tus tau nyob ntawd, yog li kev ntxhov siab yog to taub. Tab sis paub txog koj lub plab-lub hlwb kev ua haujlwm yuav pab tau koj kom tsis txhob muaj kev chim siab. Yog tias koj tau txais ntau zaus, hloov koj cov sijhawm noj mov kom tsis txhob tshaib plab lossis sim nqa khoom noj txom ncauj hauv koj lub hnab kom koj cov ntshav qab zib zoo. Cov kev hloov yooj yim tej zaum yuav muaj feem cuam tshuam rau koj qhov kev sib tw thiab ntawm koj cov kev sib raug zoo.
> Qhov chaw:
> Bushman, BJ, DeWall, CN, Pond, RS, & Hanus, MD (2014). Cov qis qis tsis tshua muaj kev sib cav sib ceg ntau dua rau cov khub niam txiv. Cov txheej txheem ntawm National Academy of Sciences, 111 (17), 6254-6257.
> DeWall, CN, Deckman, T., Gailliot, MT, & Bushman, BJ (2010). Sweetened ntshav txias kub ntais: cov kev tswj tus kheej lub cev thiab kev ua phem. Cwj Pwm Cuam Tshuam , 37 (1), 73-80.
> Matthew T. Gailliot, Roy F. Baumeister Lub Physiology ntawm Willpower: Muab cov Ntshav Ntshav rau Yus Tus Kheej. Cwm Cwm Pwm thiab Kev Psychology Kev Ceeb Tsheej Vol 11, Qhov Teeb Meem 4, phab 303 - 327.
> McCrimmon, RJ, Frier, BM, & Deary, IJ (1999). Kev Ntsuas Ntawm Kev Ntseeg thiab Cwm Pwm Thaum Lub Caij Puas Ntsej Muag Hauv Cov Neeg Kawm. Physiology & Cwj Pwm, 67 (1), 27-33.
> Smid, H. Kev sib txawv ntawm hypoglycaemia vim li cas qhov tsis paub meej. Ib qho kev sib txuas lus electrophysiological. Lub hlwb, 120 (6), 1041-1056.