Kev luj xyuas dua
Cov calorie ntau ntau yog ib txoj kev poob phaus. Siv 1.500 calories ib hnub twg tsis tawm ntau chav rau extras, tab sis txhua yam, nws tsis yog tias nyuaj ua raws li koj npaj tau nrog ib pluas mov npaj thiab txhua txhua hnub.
Txij li thaum koj tsis noj ntau ntau calories, koj yuav tsum tau ceev faj txog yam khoom noj uas koj xaiv. Npaj koj cov pluas noj thiab noj cov zaub mov ntawm cov zaub mov zoo.
Xaiv cov khoom noj uas tsis muaj calorie ntau, txiv hmab txiv ntoo thiab zaub ntau, 100-feem pua tseem grain thiab cov roj tsawg. Cia koj tus kheej kho me ntsis tam sim no thiab tom qab ntawd, thiab. Ntawm no yog ob tug ntawm 1,500 calorie ib hnub menus kom tau pib:
1,498 Calorie Cov Khoom Noj Uas Tsis Muaj Cov Neeg Tsis Noj Qab Haus Huv
Noj tshais
- Ib daim ntawm 100-feem pua tag nrho lis toast nrog ib tug tablespoon almond butter
- Ib tug nyuaj-boiled qe
- Ib txiv kab ntxwv
- Ib khob khob kas fes los yog tshuaj yej ua dej haus
Noj su
- Ob lub ncuav 100-feem pua tag nrho cov qhob nplej, 2 ooj qab sliced ci nqaij nyug, ib nplais Swiss cheese, thiab ib rab diav
- Ib nrab khob sliced carrots
- Ib khob mis tsis yog roj haus ua dej haus
Noj hmo
- Ib tug 3-ounce sawb nqaij mis fillet nrog ob dia salsa
- Ib khob khob zaub qhwv nrog txiv qaub kua txiv
- Ib nrab khob qaum dub taum dub
- Ib 100 feem pua ntawm cov nplej tag nrho noj hmo nrog rau ib qho teaspoon butter
- Ib daig me me dawb caw ua dej caw
Khoom noj txom ncauj
- Ib nectarine
- Ob peb tsom iav dej
- Peb lub plaub hau khob kua mis nyeem qaub nrog ib diav qab zib
- Ib nrab khob blueberries
- Kaum pecan halves
- Ib khob khob 100 feem pua txiv kab ntxwv kua txiv hmab txiv ntoo
Cov Khoom Noj Khoom Haus
- Tag Nrho Calories - 1,498
- Tag Nrho Cov Rog - 20.5 feem pua (35 grams)
- Tag nrho cov Protein - 23 feem pua (89 grams)
- Tag nrho Carbohydrates - 51.7 feem pua (201 grams)
- Sodium - 1934 mg
- Qab Zib - 87 grams
- Roj Cholesterol - 295 mg
- Saturated Rog - 6 grams
- Fiber - 32 grams
1,496 Calorie Ntawv Qhia Nrog Cov Neeg Tsis Noj Qab Haus Huv Tsis Muaj Nutrition
Noj tshais
- Ib khob oatmeal nrog ib nrab ounce walnuts
- Ib khob mis tsis muaj rog
- Ib nrab ntawm txiv kab ntxwv qaub
- Ib los yog ob pob khoom Sucralose los yog stevia sweetener
Noj su
- Ib qho khoom qab zib ua nrog ib khob dos, ib-faj tsuaj cheese, ib nrab khob lws txiv lws suav nrog ob dia balsamic vinegar raws li hnav khaub ncaws.
- Peb ooj ci ci salmon
- Noj cov dej qab zib li haus dej
Noj hmo
- Six ounces cws thiab ib qho me me kua txob sautéed nyob rau hauv ib tablespoon txiv roj roj thiab qej
- Ib khob khob nplej xim av
- Ib qho me me 100 feem pua tag nrho noj hmo yob
- Dej nrog ib tug txiv qaub hlais ua dej haus
Khoom noj txom ncauj
- Ob lub khob huab cua popporn (tsis muaj butter)
- Ib lub kua
- Ib qho khoom noj khoom haus tsawg tsawg, tsis muaj piam thaj dawb-flavored yogurt
- Ib khob txiv pos nphuab
- Ob feem peb thib khob khob me me carrots nrog rau ib qho ounce roj dawb dawb dip
- Ob peb tsom iav dej nrog slices txiv qaub los sis txiv qaub
Cov Khoom Noj Khoom Haus
- Tag Nrho Calories - 1,496
- Tag Nrho Cov Rog - 22.4 feem pua (37 grams)
- Tag nrho cov Protein - 26.4 feem pua (99 grams)
- Tas nrho Carbohydrates - 51.3 feem pua (193 grams)
- Sodium - 1,496 mg
- Qab Zib - 49 grams
- Cholesterol - 428 mg
- Saturated Rog - 11 grams
- Fiber - 25 grams
Kuv tseem muaj menus rau 1,200 calorie ib hnub thiab 1,700 calorie noj ib hnub twg .
Ua ntej koj pib noj cov zaub mov, koj yuav tsum nrog koj tus kws kho mob tham nrog koj kom paub tseeb tias koj noj qab haus huv txaus mus noj cov zaub mov uas tsis muaj calorie tsawg.