Calories nyob rau hauv Nqaij Npaum thiab Nyiaj Noj Qab Haus Huv
Nqaij npuas qee zaum hu ua "lwm cov nqaij dawb." Tej zaum koj yuav xav noj nqaij npuas tsis txhob nqaij qaib los yog qaib cov txwv. Tab sis yog nqaij npuas noj qab nyob zoo? Calories nyob rau hauv nqaij npuas thiab nqaij npuas nqaij yog nyob ntawm qhov txiav koj xaiv thiab txoj kev npaj rau koj siv. Nrhiav seb cov nqaij npua uas yog qhov zoo tshaj plaws rau koj cov khoom noj thiab seb yuav npaj kom nws muaj roj thiab calories tsawg tsawg.
Calories nyob rau hauv cov nqaij npuas thiab cov khoom noj khoom haus
| Tenderloin Nqaij Nqaij Nqaij Nqaij Khoom Noj | |
|---|---|
| Kev Pab Cuam 3 oz (85 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 122 | |
| Calories los ntawm Rog 27 | |
| Tag Nrho Cov Rog 3g | 5% |
| Saturated Rog 1g | 5% |
| Polyunsaturated rog 0.4g | |
| Monounsaturated Rog 1.1g | |
| Cov roj cholesterol 62mg | 21% |
| Sodium 48mg | 2% |
| Tshuaj Pluag 357.85mg | 10% |
| Carbohydrates 0g | 0% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 0g | |
| Protein 22.2g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 5% | |
| > * Raws li 2,000 calorie diet | |
Nqaij qaib tenderloin yog ib qho kev noj qab haus huv tshaj plaws ntawm nqaij npuas. Cov nqaij ntshiv no tsuas muaj 122 calorie ntau ntau thiab tsuas yog peb gram roj ib zaug rau ib-peb plig noj. Thiab koj yuav tau txais txiaj ntsig los ntawm 22 grams ntawm cov protein thaum koj txaus siab rau qhov kev txiav ntawm cov nqaij.
Txawm li cas los, muaj ntau hom nqaij npuas thiab ntau txoj hau kev los npaj.
- Muaj 3 voos chocolate chop (broiled lossis baked ) muab 164 calories, 24 grams protein, 7 grams rog, 2 grams roj khov, 433 milligrams ntawm sodium thiab 0 grams carbohydrate, yog tias koj noj cov roj ntsha thiab qhov rog ntawm chop .
- Muaj 3 lub plhaw nqaij npuas chop (broiled lossis baked ) muab 135 calorie, 25 grams protein, 3 grams rog, 1 grams roj khov, 430 milligrams sodium thiab 0 grams carbohydrate, yog tias koj tsuas noj qoob ib feem ntawm chop.
- Muab cov kua txiv hmab txiv ntoo rau peb caug (chiv thiab kib) ua kom muaj 227 calorie, 20 grams protein, 11 grams rog, 3 grams rau roj, 458 milligrams sodium thiab 11 grams carbohydrate yog tias koj noj cov roj ntsha thiab rog.
- Ib qho nqaij npuas los sis nqaij nyuj ua kom muaj 239 calories, 34 grams protein, 10 grams rog, 4 grams roj khov, 697 milligrams ntawm sodium thiab 0 grams carbohydrate, yog tias koj tsuas noj cov nqaij ntshiv.
- Ib qho peb caug rau hauv cov nqaij npuas av (ua si) muab 251 calorie, 22 grams protein, 18 grams rog, 7 grams saturated fat, 337 milligrams ntawm sodium thiab 0 grams carbohydrates.
Tau kawg, nqaij npuas kuj siv tau ntau lwm cov nqaij thiab cov nqaij ua tiav. Cov no yog cov tsis tshua zoo dua ntawm cov nqaij npuas.
- Ib thawm-peb plhaws ntawm nqaij npuas hnyuv tau muab 285 calories, 16 grams protein, 24 grams rog, 8 grams saturated fat, 629 milligrams ntawm sodium thiab 0 grams carbohydrate
- Ib nrab ntawm daim nqaij npuas nqaij npuas nqaij noj muaj 37 calories, 3 grams protein, 3 grams rog, 1 grams saturated roj, 135 milligrams ntawm sodium thiab 0 grams carbohydrate.
- Ib qho kev noj haus (84 grams) ntawm nqaij npuas muab 222 calories, 20 grams protein, 15 grams roj, 6 grams saturated rog, 670 milligrams sodium thiab 1 gram ntawm carbohydrate.
- Ob -ounce kev pab cuam ntawm spam (ua los ntawm nqaij npua xub pwg thiab lwm cov khoom xyaw) muab 180 calories, 7 grams protein, 16 grams rog, 6 grams saturated rog, 790 milligrams sodium thiab 1 gram ntawm carbohydrate.
Nqaij npuas yog qhov zoo ntawm lean protein thaum nws tsis tiav thiab siav tsis muaj ntsev ntxiv. Tab sis thaum nqaij npuas ua tiav los yog siav nrog ntsev, nws yog qhov tseem ceeb ntawm cov ntsev.
Cov Lus Nug Txog Cov Nqaij Npuas
Ntau tus neeg uas noj nqaij npuas nyob hauv tsev muaj cov lus nug txog nqaij npuas. Cov no yog cov lus nug ntau tshaj plaws txog cov nqaij ntshiv li no.
Ntev li cas nqaij npua nqaij npuas yuav nyob tshiab thaum khaws cia hauv lub tub yees?
Cov nqaij npuas npua tshiab muaj peev xwm nyob twj ywm rau 2-4 hnub.
Av nqaij npuas yuav nyob twj ywm tshiab rau 1-2 hnub.
Cov nqaij npuas zoo tshaj plaws yog dab tsi?
Lub Rooj Tswj Tsav Txawv Teb Chaws Board pom zoo tias koj saib cov nqaij npuas daig uas muaj lo lus "loin," xws li nqaij npuas qaib los yog nqaij npuas qaib.
Dab tsi yog txoj kev nyab xeeb noj nqaij npuas?
Nqaij npuas pa yuav tsum tau ua rau lub ntsuas kub ntawm 145 ° F thiab 160 ° F. Cov neeg ua noj nqaij npuas yuav qhia tias koj ntsuas kub ntawm qhov hnyav ntawm nqaij tsis kov cov pob txha.
Puas yog nqaij npuas npuas yuav khov?
Muaj. Muab cov nqaij npuav kaw nruj nreem siv lub taub dej txias thiab khov ntawm qhov ntsuas kub li 0 degrees. Siv hauv 6 lub hlis.
Ua li cas kuv thaw nqaij npuas tom qab nws tau khov lawm?
Nqa nqaij npuas yuav tsum tau muab rhaub kom txias hauv lub tub yees es tsis yog rau hauv koj cov txee.
Lub Koom Haum Nqaij Pluab tawm tsam cov sij hawm so rau txhua qhov kev txiav cov nqaij.
- Kev ci me me yuav siv li 3-5 teev ib phaus
- Lub ncuav loj yuav siv 4-7 teev ib phaus
- Ib-nti tuab chop yuav siv 12-14 xuab moos
- Cov nqaij npuas av yuav tsum tau kwv yees los ntawm pob tuab
Noj cov zaub mov txawv
Sim cov zaub mov txawv tshiab tshiab nrog nqaij ntshiv ntawm nqaij npuas kom ua zaub mov noj hauv koj lub tsev.
- Tsawg Carb Neeg Esxias Noodle Zaub Taub nrog Nqaij npuas
- Nqaij npuas thiab Quinoa zaub xam lav
- Nqaij Hnyuv Lentil thiab Kale kua zaub
Ib lo lus los ntawm
Muaj ntau cov neeg noj zaub ntsuab noj lawv daim phaj noj mov nrog lean cov protein, zoo li qaib thiab ntses. Tab sis vim li cas ho tsis ua tej yam tshiab? Xav txog kev muab cov nqaij npuas ua noj rau koj cov menus txhua lub sijhawm. Spice nws, txaus siab rau nws hauv tacos, hauv zaub nyoos, thiab txawm tias nyob hauv cov kua zaub. Nws yog ntse ntxiv ntau yam rau koj kev noj haus kom koj cov zaub mov zoo thiab koj txoj kev noj qab haus huv noj qab nyob zoo.