Cov hom kev sib txawv ntawm cov nqaij muaj ntau hom zaub mov txawv
Ham yog qhov nruab nrab ntawm ntau cov zaub mov noj. Thaum nws tsis yog qhov kev xaiv siab heev-calorie noj mov, muaj qee cov nqaij calorie thiab cov khoom noj khoom haus tseeb uas dieters thiab cov neeg noj qab nyob zoo yuav tau xav txog ua ntej yuav mus zaum rau cov pluas noj hmo.
Cov Lus Tseeb Txog Cov Khoom Noj Qab Haus Huv
| Cov Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Tseg (ib moog haujlwm) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 37 | |
| Tag Nrho Rog 1g | |
| Cholesterol 11mg | 4% |
| Sodium 63mg | 2% |
| Tshuaj Ntshav 129mg | 3% |
| Carbohydrates 0g | 0% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 0.6g | |
| Protein 5g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 0% | |
| > * Raws li 2,000 calorie diet | |
Ntawm chav kawm, ob peb cov neeg noj ib qho ounce ntawm nqaij npua; ib qho kev pabcuam ntxiv yuav tsawg kawg yog peb ooj. Nws tseem ceeb heev uas yuav tsum paub tias calorie suav ntawm cov nqaij yuav txawv ntawm lub hom thiab hom uas koj yuav.
Ib qho kev ua haujlwm ntawm cov hnub caiv nyoos yog kwv yees li 3 ounces lossis 84 gram. Muaj 130 calories nyob rau hauv ib tug pob txha, nyob rau hauv, spiral sliced, zib ntab glazed nqaij npua uas koj feem ntau pom nyob rau hnub ci lub rooj. Koj kuj yuav tau 4 gram roj rau ib qho khoom noj, 5 grams carbohydrate thiab 1,230 milligrams ntawm sodium.
Yog tias koj ua ib lub khob cij, koj tuaj yeem xaiv cov txiv hmab txiv ntoo uas haus tau los ntawm lub pob zeb. Ib daim ntawm cov nqaij npuas noj nqaij yog 37 calories, 5 grams ntawm cov protein, 0 grams carbohydrate, 1 gram roj, thiab muab tau txog 368 milligrams ntawm sodium. Cov neeg feem coob siv ntau tshaj ib hom hlais nqaij nyoos thaum lawv tsim cov qhaub cij, nco ntsoov muab cov zauv los ntawm cov xov tooj uas koj siv kom tau tag nrho cov nqaij calories thiab khoom noj khoom haus.
Ib qho ib zaug xwb (ib nrab daim ntawv) ntawm cov kaus poom muaj roj 55 calories, 7 grams protein, 0 grams carbohydrate, 3 grams roj, thiab 517 milligrams sodium. Nws kuj muaj xws li kev pabcuam ntawm nitrates thiab nitrites, uas yog siv los kho cov kabmob kho. Txawm tias qee cov neeg muaj kev txhawj xeeb txog cov txuag no, nws tsis muaj ntau cov pov thawj tias nws muaj teeb meem.
Kev Noj Qab Haus Huv Rau Kev Noj Qab Haus Huv
Ham yog qhov zoo ntawm cov protein. Nws kuj yog ib qho zoo heev ntawm selenium, phosphorus, zinc, vitamin B6, B12, thiamin, riboflavin, niacin, thiab choline. Nyob ntawm ntau txoj kev thiab ua noj ua haus, ham kuj tuaj yeem muaj roj tsawg.
Lus hauv no teb Yog li ntawd txhais tau tias ham yog noj qab haus huv? Nws yog feem ntau tsis yog roj los yog calorie suav ntawm nqaij npua, uas txhawj txog cov neeg noj qab nyob zoo. Ham muaj cov ntsev ntawm high sodium. Rau cov tib neeg hauv DASH noj haus uas nrov tshaj plaws , ib qho kev pabcuam pub dawb yuav luag txhua hnub cov nyiaj ntawm sodium. Txawm hais tias koj tsis ua raws li kev noj qab haus huv rau kev kub ntxhov , ntau ntsev ntau yuav ua rau koj lub cev hnyav.
Yog tias koj xav txiav rov qab ntsev ntawm sodium, nrhiav cov nqaij ntses tsis muaj ntsev tsawg , nrog rau cov ntsev tsawg dua hauv qab zib.
Cov Lus Nug Txog Ham
Dab tsi yog gammon? Yog gammon tib yam li ham?
Gammon yog hind ceg ntawm npua. Ham yog los ntawm hind ceg ntawm npua, tab sis gammon yog muag raw, tau kho, thiab yuav tsum tau ua noj ua ntej ua ntej noj mov. Ham yog muag siav thiab npaj noj. Gammon khoom noj khoom haus zoo li cov khoom noj khoom haus. Muaj li ntawm 123 calorie ntau ntau hauv cov txiv hmab txiv ntoo, 5 grams roj, 18 grams protein, 1 gram carbohydrate thiab 1023 milligrams ntawm sodium.
Yuav ua li cas yog prosciutto? Nws yog qhov noj qab haus huv tshaj dua nqaij?
Prosciutto yog Italian nqaij ncej qab uas qhuav qhawv.
Feem ntau cov neeg uas nyiam cov tshuaj prosciutto noj nws heev thinly sliced ces koj yuav yuav haus cov calorie tsawg dua nrog no ham variation. Ib daim ntawm prosciutto tsuas muab 18 calorie ntau ntau.
Xaiv thiab Khaws Khaws Cia
Thaum koj tab tom yuav ib qho nqaij npua rau cov hnub so, suav tias txhua tus neeg yuav noj ib phaus lossis tsawg dua. Tom qab ntawd yuav nrog tus pob txha-rau ntau tshaj ib tus flavorful saj los yog tsis txaus rau kom yooj yim thiab yooj yim slicing.
Yuav tsum tau khaws cov khoom noj hauv lub tub yees. Feem ntau, cov nqaij npua yog 5-8 hnub zoo. Ham yuav khov rau mus txog plaub lub lis piam.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Khaub Ncaws
Txhawm rau noj cov khoom noj uas muaj mob tshaj plaws, sim ua ke nrog cov nqaij uas muaj tsawg dua hauv ntsev.
Lawv yuav pab kom paub txog cov txheej txheem ntsev ntawm cov nqaij npuas siab. Cov tais diav xws li ci cov qos yaj ywm qab zib, artichokes, carrots, taum ntsuab los yog asparagus ua haujlwm zoo.
Muaj lub khob cij? Xaiv cov qhob cij hlais uas yog tsawg dua hauv ntsev thiab siab hauv fiber ntau. Xaiv lwm hom khob cij, xws li cov kab laug sab , yuav muab cov roj tsawg dua thiab calorie ntau dua los ntawm roj. Rau koj lub cev tsis muaj zog ntxiv koj tuaj yeem muab cov ntsev tsis muaj ntsev ntau dua rau cov zaub mov noj. Sliced radishes los yog celery yog zoo meej. Koj tuaj yeem xaiv cov txiv lwg, txiv quav qaib los yog txiv lws txiv lws suav.