Muab Calorie Tracking to Test
Yog hais tias koj them nyiaj ntau rau cov kev pabcuam fitness lossis app-linked activity monitor, nws puas suav tias yog koj cov calorie ntau ntau uas raug tshaj li $ 25 pedometer? Cov kws tshawb fawb hauv Tsev Kawm Ntawv Iowa State tau sim kuaj cov neeg nyiam sib koom tes thiab kev ua haujlwm saib xyuas seb lawv cov calorie suav puas sib npaug nrog lub ntsuas qhov muag metabolic.
Cov kws tshawb fawb xav pom qhov tseeb lawv tsis yog rau kev ua hauj lwm bout, tab sis thaum lub sij hawm ntau yam kev ua si peb ua txhua hnub.
Lawv siv 30 tus txiv neej thiab 30 tus poj niam thiab 69-feeb ntawm 13 yam dej num sib txawv. Cov no yog cov khiav ntawm lub vev xaib, ua si ntawm Wii tennis, ua haujlwm hauv computer thiab ntaus pob basketball - muaj ntau yam teeb ci los ntawm kev ua si.
Tag nrho cov neeg soj ntsuam kuaj cov kauj ruam thiab cov calorie, xws li ua cov pedometers pheej yig. Tab sis feem ntau ntxiv lwm cov nta thiab khiav cov ntaub ntawv ntawm ib qho app lossis qhov web site.
Yam Ntxim Saib Ntxim Ua Soj Ntsuam Xeem rau Calorie Accuracy:
- BodyMedia FIT: Kev sib tw khiav tam sim no ua kom pom tias muaj tseeb tshaj plaws. Nws siv ntau lub tswv yim dhau li qhov lus taw qhia-tsuj tsom iav, nrog rau daim tawv kub thiab kub kub. Nws cov sijhawm siv sijhawm siv lub teeb, ua haujlwm, thiab ua si ntau zog thiab pw tsaug zog. Nws yog qhov tseeb rau 9.3 feem pua.
- Fitbit Zip : Tus me kwv tij ntawm Fitbit tsev neeg, nws tuaj yeem hnav rau ntawm lub duav lossis nqa raws li lub hnab pedometer. Nws tsuas ntsuas cov lus tsa suab, tab sis qhov tseeb yog 10.1 feem pua rau cov muaj calorie ntau ntau.
- Ib qho Fitbit : Ib qho tseem lem cov ntaiv uas tau nce ntaiv thiab pw zoo. Nws hnav rau ntawm lub duav lossis nqa hauv koj lub hnab ris. Kuv tau hnav ib lub xyoo. Nws muaj tseeb rau 10.4 feem pua ntawm cov calorie ntau ntau.
- Jawbone UP : Lub cev qoj no yog npog ntawm lub dab teg thiab cov sijhawm khiav dhia, sijhawm tsis ua haujlwm (nrog rau kev ua haujlwm tsis muaj zog), workouts thiab pw tsaug zog. Nws yog rau 12.2 feem pua.
- Actigraph: Qhov kev ntsuas no feem ntau siv los ntawm kev soj ntsuam, tab sis muaj rau cov neeg siv khoom. Nws tuaj yeem hnav rau lub tes tsho lossis lub duav rov qab. Nws ntsuas MET (metabolic equivalents), kev siv, thiab pw. Nws yog qhov tseeb rau 12.6 feem pua.
- DirectLife: Qhov kev txiav ua txuas ntxiv no tau muab coj los tso rau hauv hnab tsho lossis hnav ib txoj hlua. Nws zoo ib yam li Lub Cev Luj Tshaj Xwb ActiveLink , uas siv tib lub tshuab. Nws yog rau 12.8 feem pua.
- Nike FuelBand : Qhov no yog qhov qhabnias qis qis heev heev tab sis tam sim no txiav lawm. Nws yog qhov tseeb rau 13 feem pua.
- Basis B1 Band: Qhov kev txiav luam kev noj qab haus huv no tseem muaj cov kev ntsuas uas ntes lub plawv dhia, qhov tob thiab ntawm daim tawv nqaij ntxiv nrog rau qhov accelerometer. Nws muaj zoo heev pw-nrhiav thiab tsom rua kev tsim lub cwj pwm zoo. Tab sis cov soj ntsuam ntawm pom nws tau ua qhov phem tshaj plaws rau calorie nrhiav thiab tsuas yog rau 23.5 feem pua. Nws tau rov qab rau xyoo 2016.
Koj Puas Yuav Ntseeg Koj Kev Nyab Xeeb Calorie Suav?
Txawm hais tias qhov tseem ceeb tshaj plaws los saib los yog pedometer muaj 10 feem pua ntawm cov nyiaj yuam kev. Yog tias koj tabtom txhim kho qhov tseeb rau hauv koj cov calorie ntau ntau thiab cov calorie ntau ntau, nco ntsoov muab koj tus kheej tias paj. Hloov saib yam koj pom ntawm koj kev saib xyuas nrog ib daim phiaj calorie .
Yog tias nws muaj kev nplij siab, cov calorie uas tau tso rau hauv kev saib xyuas kev ua si yuav zoo dua yog qhov koj pom ntawm calorie zaub rau ib lub caij naus npab , tsheb kauj vab lossis tshuab elliptical. Cov neeg feem ntau tsis ntsuas rau lub cev qhov hnyav, uas yog qhov zoo tshaj nyob hauv kev siv hluav taws xob.
Cov kws tshawb fawb tau sau tseg tias cov neeg feem ntau ntsuas siab tshaj cov calories uas lawv hlawv, yog li qhov kev saib xyuas yam ntxim saib ntxim ua yuav muaj kev ntsuas ntau tshaj plaws. Txawm hais tias nws tsis yog kiag li, nws ua rau cov neeg ntxias peb ua kom pom tseeb tias peb noj dab tsi.
Tshaj tawm cov calorie ntau ntau, ntau qhov kev saib xyuas no muaj cov khoom noj khoom haus-nrhiav cov nta kom koj tuaj yeem teev koj cov zaub mov kom tsawg thiab muab piv nrog cov calories koj hlawv txhua hnub.
Kev saib xyuas koj cov zaub mov raug yog tej zaum tseem ceeb heev rau kev poob phaus ntau dua qhov nrhiav tau koj cov roj ntsha mob. Fitbit thiab Jawbone TX tau muaj kev zoo sib xws ntawm kev nrhiav noj nrhiav haus nrog lawv cov apps thiab / lossis tus kheej lub web dashboards.
> Source:
> Lee JM, Kim Y, Welk GJ. Kev Ua Raws Cai Raws Li Tus Neeg Siv Lub Cev. Tshuaj & Kev Kawm Txuj Ci Ua Si thiab Kev Coj Ua Si , Cuaj Hlis 2014 Ntu 46 Qhov Xaj 9 p 1840-1848. doi: 10.1249 / MSS.0000000000000287