Yuav Muaj Dab Tsi Tshem Tawm
Koj puas muaj nkawm khau khau thiab khau khiab? Tus taw ntawm ko taw thiab khau yog los ntawm cov kab mob thiab cov hu ua fungi uas loj hlob zoo thaum nws sov thiab sov so. Koj cov khau sweaty yog qhov chaw lawv nyiam. Ntawm no yog ob peb tactics rau koj cov khau thiab khau khiab-dawb.
1 - Ntxuav Koj Cov Khau Thiab Cov Khaub Ncaws
Ntxuav thiab ziab koj nkawm khau thiab cov caws pliav tuaj yeem ua rau lawv tshiab. Txawm li cas los, tshuaj ntxhua thiab cua sov tuaj yeem degrade cov khoom hauv koj nkawm khau thiab cov cuav. Cov kua nplaum thiab cov kua nplaum yuav muab tau thiab koj yuav tsum hloov koj nkawm khau sai dua. Kev ntxuav tes nrog dej txias yog qhov zoo tshaj rau cov khau. Koj ntxiv tau cov tshuaj tua kab mob me me kom huv si, xws li Lysol lossis Pine Sol. Yog tias koj siv lub tshuab ntxhua khaub ncaws, tshem cov hlua khau thiab siv qhov chaw ntxuav tes lossis qhov chaw zoo. Nws yog qhov zoo tshaj rau cov cua kom qhuav raws li cov cua sov hauv cov khaub ncaws tshuab yuav tsis zoo rau cov khau. Saib rau khau xws li Reebok Skyscape Runaround uas tau ua kom ntxuav.
2 - Hnav Cov Ncauj Hnav Raw Tsho Kom Tsum Tsho Thiab Khau Tsho
Hnav cov thom khwm los ntawm cov khoom siv hlais tawm xws li Cool-Max es tsis txhob paj rwb tuaj yeem tswj koj txhais taw thiab khau khiab. Cov fibers tsiv tawm hws ntawm ko taw qhov twg nws ua tau qhuav. Cov paj rwb ceev ntau dua ntawm cov hws, teeb tsa ib qho chaw ua swuby hauv koj nkawm khau rau smelly microbes.
3 - Muab Koj Cov Khau Tsho Ntawm Cov Hnav
Tsis txhob cia koj nkawm khau hauv koj lub hnab hauv lub hnab uas lawv nyob twj ywm ntxaum thiab muab lub tsev zoo siab rau qhov smelly microbes. Muab lawv ntau ntawm cov tsoo nruab nrog. Tshem tawm cov insoles thiab khoom lawv nrog ntaub ntawv so tes kom pab ceev kom qhuav. Lwm qhov kev xaiv yog Cov Khau Tseev Tawm Tsiaj. ib tug ko taw-puab ntxig nrog cedar shavings. Muab lawv tso rau hauv koj li khau kom qhuav sai sai tom qab hnav lawv. Lawv ua hauj lwm rau kev hnav khaub ncaws zoo li cov kis las khau.
4 - Ib Tug Ntsaws Taws Xob Taws Tsi Pub Ncuav Mog Qab Zib Microbes
Tsuas nti tawm hws tej zaum yuav tsis txaus, tshwj xeeb tshaj yog tias koj hnav tsis tshua muaj kab tsho. Koj tuaj yeem cuam tshuam cov kab mob thiab cov kab mob hu ua fungi los ntawm kev siv thom khwm nrog cov fibers hlau, xws li nyiaj los yog tooj. Kuv tau txais ob leeg saib ntawm Aetrex Copper Sole Athletic Socks thiab kuv yeej nyiam lawv rau lawv txoj kev muaj peev xwm thiab kev tawm hws. Saib rau cov thom khwm nrog tooj liab los yog nyiaj fibers rau inhibit microbes.
5 - Kub Pob Nyiaj Tsis Txaus Siab Cov Dej Txau Hmoov Tshuaj
Cov kaus poom muaj cov taw ntsej pleev kom nqus dej noo thiab feem ntau muaj ntxhiab thiab deodorant zog los npog ncauj qhov tsw. Kuv feem ntau tsis muaj ko taw tsw ntev li ntev li kuv hnav cov thom khwm hlais. Tab sis kuv muaj teeb meem nrog cov khau uas kuv hnav tsis muaj thom khwm. Lawv tuaj yeem ntxhuav plaub teev tom qab uas kuv tuaj yeem hnov kuv txhais ko taw thaum zaum hauv chav ua haujlwm. Kuv daws tias nrog ib tug sprinkle ntawm cov hmoov uas siv tshuaj rau hauv cov khau ua ntej thiab tom qab hnav lawv. Cov hmoov pab kom khau qhuav thiab tsis pub cov kab mob loj hlob. Kuv kuj tau sim txoj kev xaiv tsis tshua zoo ntawm Cov Nyiaj Kub Kub Npaj Tsis Tau Los Hmoov Pob Hmoov Tshuaj. Koj tuaj yeem siv tau rau ntawm koj ko taw lossis hauv koj nkawm khau.
6 - 2Toms Stink Dawb Khau & Iav Tsuag Yog Khau thiab Khau Khiab Pob Tshuaj Khomob
Nws yog ib qho teeb meem tiag tiag thaum koj muaj teeb meem ntxhov ntxhiab nrog khau khiab , raws li kuv tau nrog FitFlops. Kuv tsis tuaj yeem tsoo cov thom khwm-nrog-cov khau khiab, thiab kuv tsis xav siv cov tshuaj noj thaum kuv ko taw yuav pom. Qhov kev daws rau kuv yog 2Tomsist Stink Dawb Khau Tsuag . Nws siv benzalkonium chloride, tshuaj tua kab mob nyob hauv ntau cov khoom hauv tsev. Lub raj mis loj loj kuj tsis yooj yim rau kev mus ncig, tab sis. Kuv tuaj yeem siv cov ntaub so ntswg los ntawm kuv cov khau khiab thaum kuv nyob hauv tsev.
7 - Ib Tug Kev Khom Ncaws los Tawv Ntxov
Yog tias kuv tsis hnav thom khwm, kuv tau txais ib qho tsw qab. Qhov no yog qhov teeb meem rau cov khau kuv muaj uas yog tsim los ua kom hnav tsis tau thom khwm. Tug thom khwm rau kev cawm. Cov no yog cov ntxhuav ntawm cov ntxhuav. Lawv muaj cov paj rwb liab npuag saum thiab rub rubber roj hmab. Hloov koj cov khau tus kheej los sis muab tso rau saum nws. Lawv tuav zoo txaus kom nyob twj ywm rau hauv qhov chaw thiab muab dej ntub-haum thiab cushioning. Ntxuav lawv txhua txhua peb rau rau (6) siv kom lawv tshiab. Kuv xav tsis thoob vim qhov txawv ntawm qhov lawv tau ua hauv kuv cov khau-khaus khawm kuv hnav tsis muaj thom khwm.
8 - Tshuaj tua hluav taws hauv koj lub taw
Qhov no yog lub tswv yim zoo siv los ntawm marathon walkers los pab tiv thaiv kom tsis txhob hlwv . Feem ntau ntawm cov dej noo hauv koj nkawm khau tuaj ntawm hws ntawm koj txhais ko taw. Yog tias koj thaiv ko taw hws, koj khaws koj cov khau qhuav thiab tsis muab ib qho chaw tso rau ntawm cov kab mob thiab cov fungus kom loj hlob. Qhov no yuav tsum tau ua nrog ceev faj kom paub meej tias koj tsis muaj qhov tsis haum rau tshuaj tsuag. Ntsuas nws ntawm ib qho ntiv taw los yog ib qho chaw me me ntawm ib txhais ko taw los saib seb puas muaj xim liab lossis pob tom qab ib hnub.
9 - Deodorant rau Koj Taw
Kev siv deodorant rau ntawm koj txhais ko taw yuav tsis ua rau lawv qhuav, tab sis nws yuav ua rau cov kab npua-tsim ua kab mob thiab cov hu ua fungi. Ua ke nrog antiperspirant, ua li no nrog ceeb toom kom pom tias nws ua cov tshuaj tsis haum.
10 - Khau Khau Nyob Hauv Txias, Qhuav Qhov Chaw lossis Khaws Ncauj Ntxiv
Tus mob khaub thuas tseem yuav tiv thaiv kab mob loj hlob thiab cov kab mob hu ua fungi. Yog tias koj khaws koj nkawm khau hauv ib chav txias, chav qhuav qhuav uas muaj ntau ntawm airflow, uas yuav pab tau kom loj hlob ntawm koog. Los yog koj tuaj yeem xav noj cov khaub ncaws kom khov ntawm koj cov khau. Txawm li cas los xij, tej zaum yuav ua rau lub siab tawv thiab cov nplaum thiab ua rau lub neej ntawm koj nkawm khau.