Xaiv Khau Khau rau Koj Taug Kev lossis Kev Tawm Tsav
Kev sib cav, kev sib tshuam, thiab kev xav yog cov ntsiab lus uas cuam tshuam rau koj txhais ko taw thiab pob luj taws thaum koj taug kev lossis khiav. Koj lub ko taw yog tsim los kom zoo thaum nws hits hauv av thiab yob sab hauv nrog txhua kauj ruam, uas yog lub npe hu ua pronation. Qhov no ua rau lub siab poob siab los tsoo hauv av. Tab sis muaj coob tus neeg muaj kev hla dhau los ntawm sab nrauv sab nraud, los yog ntau dhau sab nraud-overpronation.
Tsis yog qhov zoo rau cov taug kev thiab cov neeg khiav dej num tab sis qhov khau zoo los yog cov tub ntxhais hluas tuaj yeem pab coj tus taw mus rau kev tawm tsam tsis pub nruab nrab.
Koj tuaj yeem ua ib qho kev kuaj me ntsis los ntawm kev kuaj xyuas tus qauv hnav rau ntawm koj lub khau , xws li overpronation thiab supination yuav muaj cov qauv. Yog tias koj mus khwv ntawm cov khau khiab zoo hauv lub khau khiab, cov kws khau yuav saib xyuas koj cov khau thiab saib xyuas koj taug kev thiab khiav ua ntej kom koj pom zoo li cas khau koj yuav tsum hnav .
Kev sib cav
- Tom qab xub thawj hauv av, tus ko taw yog tsim los rau hauv plawv mus ua kom poob siab
- Overpronators yob ua ntau dhau. Qhov no ua rau ntau lub zog ntawm taw thiab sab ceg. Kev tswj cov kauj khawm thiab cov tsom iav yog tsim los txhawm rau txhawm rau tshem tawm lub zog no.
- Underpronators (supinators) muaj taw uas tsis yob dov tom qab hu tom qab. Lawv pab tau ntau dua ntawm cov khau yooj ywm.
- Koj qhov kev hla kev tuaj yeem tuaj yeem yog nruab nrab, nrog tus nqi ntawm qhov tseeb. Yog tias zoo li no, koj tuaj yeem yuav khau nruab nrab los yog taug ko taw.
Overpronation
- Kev txhais kom meej: Overpronation yog sab nraud ntau sab hauv ntawm ko taw tom qab tsaws ib kauj ruam. Lub ko taw tseem mus yob thaum nws yuav tsum thawb tawm. Qhov no twist lub taw, lub lauj kaub, thiab hauv caug thiab ua rau mob txhua qhov chaw.
- Cov Cim Qhia: Koj yuav pom hnav ntev li ntawm sab hauv koj nkawm khau. Koj nkawm khau yuav hla hauv plawv yog tias koj tso rau ntawm ib qho chaw tiaj tus. Kev txham taw los yog lub tiaj tiaj tiaj hla pab ua rau overpronation. Saib ntau txoj hauv kev los txiav txim siab seb koj puas yog overpronator .
- Cov Kev Ntsuas: Muab cov khau nrog txoj kev ncaj los yog ib nrab nias. Tsa suab-tswj lossis ruaj khov rau khau nrog khov, ntau qhov ceev midsoles thiab sab nraud tswj nta uas txo cov qes yog qhov zoo tshaj plaws. Cov khoom nruab nrab ntawm tus txee los yog tus txhawb nqa tau pab tau thiab. Overpronation ua rau muaj kev nyuab siab ntxiv thiab ceev nruj rau cov leeg, ua kom me ntsis ntxiv ncab.
Kev Tseg (Kev Tiv Thaiv)
- Kev txhais kom meej: Kev ua haujlwm yog ib qho tsis txaus sab hauv ntawm ko taw tom qab tsaws ib kauj ruam. Qhov no yuav ntxiv kev nyuab siab ntawm taw thiab ceg raws li qhov kev poob siab tsis zoo li muab faib thoob plaws tag nrho ko taw.
- Cov Cim: Koj cov khau yuav pom hnav ntev li ntawm ntug sab nraud, nrog rau ntawm lub khau ua overstretched. Koj nkawm khau yuav hla tawm sab nraud thaum tso rau ntawm ib qho chaw tiaj tus. High arches thiab nruj Achilles tendons ua rau supination.
- Cov Kev Ntsuas: Muab cov khau uas tuav cov hlua khi cia kom khaus. Cov neeg qhia kev hnav tuaj yeem tso cai rau ntau dua. Kos rau qhov yooj yim rau sab hauv ntawm lub khau. Tej zaum koj kuj tseem yuav xav nrhiav cov khau ntawm cov thawv ntu ntau dua li cov minimalist designs ces koj yuav muaj kev poob siab ntau dua. Supinators yuav tsum ua ntxiv kom ncav rau cov pob txha, cov tshuaj tiv thaiv, quads thiab cov qhabnias.
Cov Kws Tshaj Lij Muab Tswv Yim Kom Pab Tau Koj Tus Tsav Tsheb
Kev kuaj tus kheej yog ib yam, tab sis tsis muaj dab tsi ntaus tus neeg nrhiav kev paub txog koj qhov kev hla.
Koj tuaj yeem nrhiav qhov twg? Qhov xov zoo tshaj yog tias koj tuaj yeem tau txais daim tshev tuaj yeem pub dawb ntawm cov khw muag khoom siv khau muag thiab cov khw muag khoom tshwj xeeb.
Nrhiav kev ua kis las ncaws pob rau hauv koj cheeb tsam. Qhov no yuav yog lub khw uas caters rau cov neeg khiav dej num loj thiab taug kev. Cov neeg muag khoom yuav yog cov kws kho mob tshwj xeeb kom haum koj rau cov khau kis las. Lawv lub hom phiaj yog muag koj txoj khau uas yog qhov tseem kim tshaj plaws lossis feem ntau nyiam. Lawv xav kom cov neeg tuaj yeem rov qab. Feem ntau, cov khw no txhawb nqa cov chaw khiav haujlwm hauv zos thiab marathons. Hu los yog email rau lawv nug seb puas yog ntsuas koj tus npav thaum koj mus rau khau.
Cov khw muag khoom noj khoom haus thiab cov kauj vuam khom khomob kuj tseem tuaj yeem muab kev kuaj xyuas thiab kuaj xyuas koj tus kheej raws li ib feem ntawm kev tawm tswv yim rau tus menyuam los yog cov khau khau.
Qee qhov chaw muag khoom sab nraum zoov, xws li REI, kuj yuav soj ntsuam koj qhov kev tawm tsam thaum lawv xav tias khau.
Lo Lus Ntawm
Yog tias koj nyiam mus kev los yog khiav mus qoj, koj nkawm khau yog koj daim ntawv tseem ceeb tshaj plaws ntawm iav. Txawm koj yuav ua li cas los xij, koj yuav tau txais txiaj ntsig los ntawm kev txais cov khau zoo uas tsim. Kawm seb yuav xaiv cov khau mus yos hav zoov kom tau cov uas yuav pab koj zoo.
> Qhov chaw:
> Yuav ua li cas "Nyeem" Koj Hneev. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Read-Your-Footprint.aspx
> Tweed JL, Campbell JA, Avil SJ. Kev Roj Ntshav Muaj Teeb Meem Hauv Kev Loj Hlob ntawm Kev Ntseeg Tibialist Hlwb Syndrome hauv Nroog Runners. Phau ntawv Journal of American Podiatric Medical Association: Lub Kaum Ib Hlis 2008, Vol. 98, Zauv 6, nqe 436-444.