Yog Cov Qib Siab Qiv Siab, Nrhiav Cov Kev Ntsuam Xyuas
Yog tias koj muaj cov arches loj, koj yuav xav tias nkawm khau los yog insoles mus yuav qhov ntawd yuav muab koj txoj kev txhawb nqa. Txawm hais tias muaj coob tus neeg uas muaj cov kab mob siab tsis muaj cov tsos mob tshwm sim, lwm tus tuaj yeem mob ko taw (metatarsalgia). Cov koog poom, cov khau cushioned, los yog kev cai orthotics yuav pab tau.
Teeb Meem nrog Cov Tsho Tshaj Kub
Yog hais tias koj muaj cov arches loj, koj txhais ko taw tsis nqus cov kev poob siab ntawm kev tsau txhua kauj ruam thaum koj taug kev los yog khiav kom ntau li ntau qhov qub.
Koj txhais ko taw tsis plhuav ntau npaum li, thiab tsawg ntawm tus taw rau hauv av nrog txhua kauj ruam, yog li ntawd lub zog tsis zoo li. Cov neeg uas muaj lub siab nrawm dua tuaj yeem ua rau muaj kev raug mob ntau dua xws li ci thaiv plab thiab cov kws kho mob . Tej zaum lawv yuav tsim calluses thiab hammertoes.
Ua rau High Arches
Lub siab ceev yog ib qho mob uas tau yug los, los yog nws tsim tau thaum twg los tau hauv lub neej los ntawm cov pob txha lossis cov hlab ntsha. Yog tias koj muaj mob los yog tsis yooj yim taug kev, khiav, los yog sawv vim lub siab nrawm, koj yuav tsum mus ntsib ib tus kws kho mob kom paub seb qhov xwm txheej twg yog qhov yuav pab tau nws. Koj tuaj yeem raug xa mus rau ib tus kws kho mob lossis kws kho mob orthopedic.
Koj tuaj yeem hais qhia tau yog tias koj muaj lub siab ceev nrooj. Thaum koj sawv ntsug, ib tug neeg ntsia koj txhais taw los ntawm sab yuav pom tias qhov chaw nyob nruab nrab ntawm koj txhais ko taw thiab hauv av-nws zoo nkaus li khoob. Los yog, ua ib qho kev kuaj ko taw ntub thiab npaj tawm ntawv, ntub koj txhais ko taw thiab kauj ruam ntawm daim ntawv.
Yog tias koj muaj cov pob zeb loj, yuav muaj me me los sis tsis muaj dej noo hauv koj lub hneev taw ntawm koj pob taws thiab pob ntawm koj txhais ko taw.
Khau rau High Arches
Vim hais tias lub siab koov tsis nqus kom ntau li ntau ntawm kev poob siab nrog txhua kauj ruam, nrhiav kev taug kev thiab khiav khau uas zoo-cushioned. Cushioned kis las khau muaj kev poob siab ua rau muaj kev nyab xeeb .
Ntawm lub khw khau khau, lawv yuav raug xaiv ua "Plus" los yog sau ua cov khau cushioned.
Saib cov khau uas muaj ntau lub ntim, raws li cov hlua khau siab yuav tsum muaj chaw seem hauv khau. Cov neeg ua haujlwm ntawm lub khw khau loj heev yuav paub tias cov khau muaj ntau ntim. Txwv tsis pub, koj yuav tau sim cov khau kom pom qhov no; nws tsis yog muaj npe zoo thaum khau kav khw online Muaj tsis muaj kev hloov rau kev nrhiav cov khau khiab zoo tshaj hauv koj thaj tsam thiab tau txais los ntawm ib tug kws tshaj lij.
Tab sis, ces cov xov xwm phem yog tias cov khau ncaws pob tsuas tsis muaj tseeb arch support built-in. Yuav kom tau txais txoj kev txhawb nqa rau lub siab, koj yuav tau mus yuav ib qho kev them nyiaj yug tus nqi them rov qab los hloov lub tsho ntawm khau.
Koj tuaj yeem siv cov tswv yim sib xyaw kom paub tseeb tias koj tsis xaus nrog qhov mob los yog lub siab tawv ntawm lub siab ntawm lub shoelaces. Siv cov txheej txheem sib ntau ntawm txoj hlua khau , hla txhua qhov muag muag kom txo tau qhov siab rau saum taw.
Insoles thiab Orthotics rau High Arches
Dhau li ntawm nkawm khau cushioned, kev them nyiaj yug cov pabcuam los pabcuam tau pab txhawb kom muaj kev sibtshuam thiab faib txhua yam ntawm txhua kauj ruam. Cov kev pabcuam tawm hauv tsev-npawm-npab yog feem ntau thawj kev daws teeb meem uas cov neeg uas muaj lub siab siv rau kev kho tus kheej. Koj tuaj yeem nrhiav tau ntau yam ntawm lawv hauv qhov chaw khomob ntawm lub khw muag tshuaj.
Qee lub khw muag khoom khau khiab qws yuav ua rau cov pwm plhaws rau koj txhais taw, uas yuav muab kev pab txhawb rau cov neeg uas xav tau. Footbalance yog ib hom tshuaj, thiab lawv kuj muaj ib cov qauv koj tuaj yeem sov so hauv tsev hauv koj qhov cub ua koj tus kheej kev cai molding.
Yog tias koj xav tau kev pab tswv yim hauv kev nrhiav txoj cai sab nraud, saib rau lub khw pedorthist xws li cov Foot Foot Solutions. Lawv yuav ua tus taw kev thiab pom zoo los sis hloov cov khau ntawm cov khau uas tsis tas yuav mus rau lawv txoj kev ntawm kev ua kom zoo nkauj orthotic. Qhov kev ntsuam xyuas no feem ntau yog dawb xwb.
Koj tuaj yeem tau txais daim ntawv taw qhia ntawm tus kws kho mob Dr. Scholls kiosk , uas muaj nyob rau hauv ntau lub khw muag tshuaj, nrog rau Wal-Mart.
Cov Tuam Txhab Taug Kev Taug Tawm kuj ua rau kev taug ko taw thiab taw kev. Lawv muaj cov cim thaub qab 3D3 rau nyias cov hom ko taw. Lawv kuj muaj BIO System cov khau khiab thiab cov ris tsho ua ke nrog kev sib tsom hauv kev sib txawv rau ntau hom ko taw.
Kev Pab rau Cov Painful High Arches
Tiv thaiv ko taw mob thiab nrhiav kev daws teeb meem thaum nws loj hlob yog ib qho tseem ceeb rau kev tso cai rau koj txaus siab rau txoj kev ua neej zoo. Yog tias koj txhais ko taw raug mob thiab koj tsis tuaj yeem tau txais kev pab los ntawm kev hloov koj lub khawm thiab siv cov caws pliav, mus ntsib kws kho mob lossis kws kho mob. Koj tuaj yeem nrhiav tau lwm yam mob uas ua rau koj mob.
Tus kws kho mob podiatrist yuav tuaj yeem muab cov kev daws teeb meem xws li kev txhim kho orthotics uas yuav ua kom kho koj qhov teeb meem tshwj xeeb. Yog tias qhov mob ntawm ko taw yog kom koj tsis txhob muaj kev lom zem, kev pab kho mob yog ib qho zoo peev.
> Qhov chaw:
> Cavus taw (ko taw loj). American College ntawm Cov Taw thiab Pob Txha Mob. https://www.foothealthfacts.org/conditions/cavus-foot-(high-arched-foot).
> Tig nplaim & Tshaj Xo Nees. American Orthopedic Foot and Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-midfoot/Pages/Flat-Feet-High-Arches.aspx.
> Tus txiv neej siab. MedlinePlus NIH. https://medlineplus.gov/ency/article/001261.htm.