Rau lub vas nthiv thiab kev nyab xeeb ntawm kev noj qab haus huv, hla lub khoom noj khoom haus-khoom yuav khoom thiab ua rau koj tus kheej noj qab haus huv dej qab zib tom tsev. Tsis tsuas yog qis dua cov qab zib, cov dej muaj dej qab zib nrog txiv hmab txiv ntoo thiab botanicals uas cia koj thauj khoom rau phytochemicals nrog kev noj qab haus huv-boosting zog. Dab tsi ntxiv, opting rau naturally flavored sodas yog ib qho yooj yim khiav rau cov neeg nrhiav kev txiav rov qab rau haus cawv.
Txawm hais tias koj tsis muaj dej qab zib txhua hnub, muaj kev txaus ntshai rau cov dej haus. Muaj cov pov thawj uas ua rau cov dej qab zib ua rau lub luag haujlwm loj hlob xws li ntshav qab zib, kab mob hauv lub plawv, thiab kev rog , ntxiv rau kev mob hlwb pob txha.
Txawm tias kev noj haus soda yuav txhaws tau teeb meem rau koj kev noj qab haus huv, raws li kev tshawb nrhiav tsis ntev los no. Nyob rau hauv kev tshawb luam tawm nyob rau hauv phau ntawv Stroke nyob rau hauv 2017, cov neeg haus luam yeeb kev noj qab haus huv txhua hnub twb yuav luag peb zaug tshaj yuav tsim muaj mob stroke thiab dementia (piv rau cov neeg uas tsis tau).
Nov yog 6 qhov zoo tshaj-rau-koj cov khoom xyaw ntxiv rau koj lub cev dej qab hnub nyoog zoo:
1 - qhiav
Ua kom muaj kev sib tw zoo rau ntawm cov yeeb yam hnav, sim ua kom koj lub tsev pheeb suab sib xyaw nrog cov dej ntim qe. Ntev prized rau nws cov khoom kho, Ginger muaj ntau lub tebchaw uas yuav pab txo qhov kev mob. Qee cov kev tshawb pom txawm hais tias niaj zaus kev ua lag luam yuav pab tau cov neeg muaj mob xws li ntshav qab zib thiab osteoarthritis.
Koj tuaj yeem yuav tau cov kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo ntawm cov khw muag khoom noj, los yog tsim koj cov kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo (ua daig roj, dej, thiab piam thaj).
2 - Cov txiv kab ntxwv qaub kua txiv
Ib qho khoom noj khoom haus zoo tshaj plaws, kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo-kua txiv hmab txiv ntoo yog pab kom koj lub cev muaj vitamin C. Ua ke nrog kev xyuam xim antioxidant , vitamin C plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv kabmob. Qhov tseeb tiag, kev tshawb fawb qhia tias kev noj cov tshuaj vitamin C kuj yuav txo qhov mob khaub thuas tshaj plaws rau cov tib neeg uas muaj lub cev ua haujlwm, thiab ntxiv kom ntev li cas ntawm cov mob khaub thuas hauv cov pejxeem.
Cov kev tshawb xyuas ua ntej tseem qhia tau tias koj cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo tuaj yeem pab txhim kho koj qhov hnyav nce thiab ua kom koj cov ntshav qab zib nyob hauv daim tshev. Tsis tas li ntawd, ua pa hauv cov ntxhiab tsw ntawm cov txiv kab ntxwv roj hmab tseem ceeb (pom nyob rau hauv tev) yuav pab txhawb nqa koj mus ob peb vas.
3 - Berries
Lwm sab saum toj ntawm cov vitamin C, berries kuj packed nrog sib txuas lub npe hu ua anthocyanins. Cov kev tshawb nrhiav tshwm sim qhia tias anthocyanins yuav pab txhawb lub plawv mob hauv ntau txoj hau kev, xws li sib ntaus sib tua ntawm cov hlab ntsha tawg.
Nyob rau hauv txoj kev tshawb no luam tawm nyob rau hauv phau ntawv Kev Tshaj Lij nyob rau xyoo 2013, cov neeg tshawb nrhiav tau tshawb xyuas cov ntaub ntawv ntawm 93,600 tus poj niam, tag nrho cov neeg ua tiav cov lus nug txog lawv cov kev noj haus txhua txhua plaub xyoos rau 18 xyoo. Txoj kev tshawb nrhiav cov kws sau ntawv tau pom tias cov poj niam uas tau noj cov blueberries thiab strawberries tau txo 32% hauv lawv qhov kev pheej hmoo ntawm lub plawv, piv rau cov poj niam uas noj cov txiv hmab txiv ntoo ib zaug ib hlis los yog tsawg dua.
Koj tuaj yeem puree cov txiv hmab txiv ntoo nyob hauv rab koob los yog tsim koj tus kheej cov kua txiv hmab txiv ntoo los ntawm kev ua noj ua ke ntawm koj cov txiv hmab txiv ntoo nyiam, txiv qaub los sis cov kua txiv qaub, thiab me ntsis qab zib (yog tias xav tau).
4 - Watermelon Juice
Ib qho kev zoo tshaj plaws rau cov dej qab zib rau lub caij ntuj sov, cov dej qab ntsev nrog kua txiv hmab txiv ntoo yog cov nplua nuj nyob hauv ib qho tshuaj lom antioxidant hu ua lycopene. Muaj ntau cov kev tshawb fawb pom tau tias cov qoob loo yuav pab tiv thaiv kev mob qog nqaij hlav cancer hauv lub cev, thiab ntxiv kom muaj kev mob plawv.
Hauv ib txoj kev tshawb fawb me me luam tawm nyob rau hauv American Journal of Hypertension hauv 2014, piv txwv li, kev noj cov zaub qhwv tau tshwm sim los txo cov ntshav siab hauv cov neeg rog.
Tom qab pureeing ob peb chunks ntawm seeded watermelon, siv ib lub strainer kom tshem tawm cov pulp thiab ces ntxiv kua txiv rau koj seltzer. Rau cov tshuaj ntxiv - thiab muaj ntau hom tshuaj vitamin C-sim cia li qee cov kua txiv qaub tshiab rau hauv koj cov dej qab zib.
5 - Cov kua txiv puv lauj kaub
Rau lub chaw ua zaub mov muaj tsog dej qab zib, sim siv koj lub hwj txwv nrog kua txiv pineapple (los yog, yog tias koj tab tom nrhiav ib lub pas dej khov dej, ib tug dollop ntawm cov pineapple). Ntxiv rau kev muab vitamin C, pineapple yog tsuas yog muaj nyob rau ntawm bromelain: ib tug sib tov ntawm cov enzymes hais kom txo tau o.
Thaum tshawb nrhiav txog kev pab cuam bromelain muaj kev txwv, cov kev tshawb fawb qhia tias nws pom cov lus cog tseg hauv kev kho mob zoo li mob osteoarthritis thiab ntau yam kab mob xws li mob ntsev thiab mob ntsev. Nws kuj tseem tuaj yeem pab txhawb txoj kev tiv thaiv kab mob.
6 - Cherry kua txiv
Ib qho nrov tshuaj rau kev tiv thaiv flare-ups ntawm gout, tart kua cherry kua txiv yuav pab tivthaiv tus mob thiab sooth mob mob. Kev tshawb fawb txog nws cov txiaj ntsim kev noj qab haus huv muaj xws li kev tshawb fawb tau luam tawm nyob rau hauv Antioxidants nyob rau hauv 2016, uas pom tias tart Cherry extracts yuav pab tivthaiv oxidative kev nyuab siab.
Yuav ua rau koj tus kheej Cherry spritzer, ua ke cov kua txiv hmab txiv nrog qws qej thiab siv cov tshiab los yog khov cherries rau garnish. Fresh-squeezed txiv qaub los yog txiv qaub kua txiv kuj ua rau ib qho ntxiv zoo rau cov neeg uas nyiam ntawd qab zib-tart tsw.
> Qhov chaw:
> Chudnovskiy R, Thompson A, Tharp K, Hellerstein M, Naples JL, Stahl A. "Siv cov kua txiv kab ntxwv qaub tshab los noj cov zaub mov ua kom muaj roj ntsha tsawg thiab cov hnyav nce hauv cov nas." PLoS One. 2014 Oct 8; 9 (10): e108408.
> Kuehl KS. "Cherry kua txiv lub hom phiaj antioxidant tej zaum thiab mob nyem." Med Kev ua si nawv Sci. 2012; 59: 86-93.
> Pase MP, Himali JJ, Beiser AS, li al. "Qab Zib - thiab Cov Khoom Qab Zib Qab Haus Huv Thiab Cov Risks Muaj Xiam Hlwb thiab Dementia: Ib Txoj Kev Kawm Cohort Pom Zoo." Stroke. 2017; 48: 1139-1146.
> Pavan R, Jain S, Shraddha, Kumar A. "Cov khoom siv thiab tshuaj kho mob bromelain: xyuas." Biotechnol Res Int. 2012; 2012: 976203.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.