Lwm hom tshuaj muaj cuab kav muab tau
Yog tias koj tabtom sim ua cov phaus, nws tau hais tias qee yam hauv qab yuav qis dua nrog koj cov kev poob haujlwm. Ua tib zoo saib ob peb qhov teeb meem tau pom tias ua rau poob poob thiab qhov kev paub tab uas yuav pab tau koj cov kev daws teeb meem. Tsis tas li ntawd, kawm txog cov tshuaj noj uas muaj qee zaus pom zoo rau lwm hom tshuaj rau qhov poob phaus.
Poob Nyhav Loj Zog
- Cov Qib Ntim Uas Yuav Tiv Thaiv Poob Lawm - Ntawm no yog qhov pom ntawm ob peb yam hauv kev ua kom pom tseeb los tiv thaiv qhov hnyav thiab ob peb yam kev paub uas yuav pab tau.
- Txo Ntsiav Lawm - Kev tshawb nrhiav qhia tias tej yam kev daws teeb meem yuav pab txo plab rog. Ntawm no yog saib ntawm cov kev tshawb nrhiav pom ntau.
- O thiab Mob Nyhav Nyom - Nyob rau hauv xyoo tas los no, ntau cov kev tshawb fawb pom tau tias qhov hnyav nce siab yuav txuas rau mob ntev. Ntawm no yog cov kev uas ntuj tsim nyog uas yuav pab txo cov kev mob thaum txhawb nqa poob phaus.
- Kev Txhawb Kev Tiv Thaiv Kev Tiv Thaiv Kev Nyab Xeeb - Tej yam kev kho mob kuj yuav zoo thaum nws tuaj yeem tiv thaiv kev rog.
Tshuaj
- Ntsuab Txiv Kab Ntxwv - Kua txiv kab ntxwv yog txhais los pab kho cem quav, plab, kub siab, tsis qab los, thiab txhaws ntswg, thiab txhawb kev hnyav.
- Capsaicin - Kev noj tshuaj, yog ib yam khoom muaj kua txig los ntawm cov kua txob, yog hais tias kom ceev cov metabolism thiab txo cov tawv nqaij, nrog rau txoj kev noj qab haus huv los ntawm kev noj zaub mov.
- Chia - Tshawb xyuas seb puas muaj tus chia yuav pab tau koj ua rau nws zoo siab thiab noj qab nyob zoo.
- Chitosan - Feem ntau ua lag luam raws li lub cev poob phaus, chitosan yog ib qho kev noj haus ntxiv los ntawm lub pob ntseg ntawm crustaceans (xws li crabs, cw, thiab cw).
- CLA - Cov neeg pab tswv yim hais tias CLA tuaj yeem txo cov roj thaum tsim cov leeg nqaij, nrog rau cov roj cholesterol hauv kev kos.
- DHEA - Dehydroepiandrosterone (DHEA) yog ib qho tshuaj hormone steroid uas tau ua los ntawm cov qog adrenal.
- Fucoxanthin - Fucoxanthin yog hom carotenoid pom muaj nyob hauv cov xim kasfes seaweed daj xws li wakame thiab hijiki, uas yog siv dav hauv Asian cuisine. Nws kuj muaj nyob hauv ntau me me nyob rau hauv cov seaweed liab.
- Hoodia - Feem ntau ntawm cov hoodia cov koob tsheej los ntawm cov neeg pab leg ntaubntawv uas San Bushmen ntawm Kalahari suab puam hauv Tebchaws Africa tau tso rau hauv hoodia rau ntau txhiab xyoo rau pawg ntseeg kev tshaib kev nqhis thiab nqhis dej thaum lub sijhawm mus yos hav zoov.
- Probiotics - Yog haus cov kab mob no cov kab mob, cov neeg pabcuam, cov neeg rog dhau los kho tau cov kab mob tsis txaus ntseeg xav ua rau qhov hnyav nce.
- Psyllium - Ib lub suab nrov nrov rau kev poob phaus yog psyllium, nroj tsuag uas ua rau noob cov noob nplua nuj.
- Spirulina - Spirulina yog ib hom xiav-ntsuab algae muaj nyob hauv kev noj zaub mov ntxiv.
- Triphala - Ib tug ntawm peb cov botanicals, Triphala yog ib qho kev nrov nyob rau hauv Ayurveda (cov tshuaj txwm ntawm Is Nrias teb).
- Vitamin D - Qee cov kev tshawb fawb pom zoo tias khiav qis rau vitamin D yuav ua rau kom muaj kev phom sij thaum koj noj cov tshuaj vitamin D kuj pab txhawb kev poob phaus thiab kev hnyav.
Cov Khoom Noj thiab Khoom Noj
- Ntsuab Tshuaj Ntsuab - Yog poob phaus yog ib qho ntawm koj cov hom phiaj ntawm kev noj qab haus huv, cov tshuaj yej ntsuab yuav pab tau.
- Oolong Tea - Ntau cov kev tshawb fawb qhia tias oolong tshuaj yej yuav pab txhawb kev poob phaus.
- Shirataki Noodles - Noodles hauv qab zib yog dab tsi? Kuv tau hnov lawv yog cov khoom noj khoom haus kawg tab sis pom tias nws tsis ntseeg tias noj noodles tuaj yeem pab nrog poob phaus. Tsis yog nws counter-intuitive?
Kev Kho Mob
- Acupuncture - Qee cov tshuaj tiv thaiv ntawm acupuncture hais tias lwm txoj kev siv txoj koob lwm tus tuaj yeem pab txhawb kev poob phaus.
- Hypnosis - Hypnosis yog lub hlwb lub cev feem ntau tau siv los txhawb kev hnyav.
- Yoga - Nyob rau hauv daim quest rau qhov poob phaus, muaj coob tus neeg tig mus rau yoga (kev xyaum muaj hnub nyoog laus siab xyaum ua haujlwm uas siv lub cev tawv cev, kev ua pa, thiab kev xav).
Siv Cov Kev Txwv Txiaj Ntsim rau Qhov Poob Ua Poob
Vim yog qhov kev tshawb fawb tsawg, nws sai dhau lawm los txiav txim siab txog tej yam ntuj tso tshuaj rau kev poob phaus. Nws tseem ceeb heev kom nco ntsoov tias tus kheej kho tus mob thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj teeb meem loj. Yog tias koj xav tias siv lwm hom tshuaj rau qhov poob phaus (los yog lwm yam kev noj qab haus huv), nco ntsoov nrog koj tus kws kho mob ua ntej.