Nws Puas Pab Koj Poob Nyuaj?
Cov tshuaj vitamin D yog qee zaum touted yog kev pab nyiaj poob phaus . Xwb, qee qhov kev tshawb fawb pom zoo tias khiav qis rau vitamin D yuav ua rau koj muaj feem yuav rog, thaum koj noj cov tshuaj vitamin D kuj pab txhawb kev poob phaus thiab kev hnyav.
Cov txiaj ntsig ntawm Vitamin D rau Poob Tsaus
Ntawm no yog saib ntawm qee cov ntsiab lus ntawm cov vitamin D thiab qhov hnyav:
1) Dieting
Hauv xyoo 2010 txoj kev tshawb fawb los ntawm American Journal of Clinical Nutrition , cov neeg soj ntsuam tshawb pom tau tias boosting koj qib vitamin D (thiab tau txais cov khoom noj uas muaj calcium uas tau muab) yuav ua rau kom qhov kev poob qis thaum noj tshuaj. Txoj kev tshawb no muaj feem xyuam nrog 126 tus poj niam rog, tag nrho cov neeg tau ua raws li rau lub hli.
2) Kev Tiv Thaiv Kev Taus Nyuaj
Vitamin D yuav pab cuam tshuam qhov hnyav nce uas feem ntau tshwm sim hauv nruab nrab cov poj niam, raws li ib txoj kev tshawb 2007 ntawm cov Archives of Internal Medicine . Rau txoj kev tshawb fawb, 36,282 postmenopausal cov poj niam tau txais kev pab cuam tau txais 400 IU ntawm cov vitamin D thiab 1,000 mg ntawm calcium hauv daim ntawv ntxiv los yog ib hnub placebo. Tom qab peb xyoos, cov neeg uas tau txais kev pabcuam ntxiv uas tau los ntawm cov calcium ua ntej txoj kev tshawb no tau pom tias yog 11 feem pua tsis tshua hnyav dua (piv rau cov uas tau muab rau cov placebo).
3) Lub Plawv-Kev Noj Qab Haus Huv
Vitamin D yuav txhim khu qee cov kev zoo ntawm qhov poob qis, ib xyoo 2007 kev tshawb fawb los ntawm American Journal of Clinical Nutrition .
Hauv kev ntsuam xyuas ntawm 63 lub cev rog los rog rog rau qhov kev poob phaus, cov kws tshawb fawb pom tau tias cov neeg uas tau siv 400 IU ntawm vitamin D thiab 1,200 mg ntawm calcium hauv daim ntawv ntxiv txhua hnub thaum lawv noj cov zaub mov 15 lub lim tiam tau muaj kev txhim kho ntau dua hauv cov cholesterol (piv rau cov neeg tau txais cov placebo rau tib lub sijhawm).
Siv Vitamin D rau Poob Tsaus
Cov tshuaj uas muaj cov vitamin D thiab calcium uas tsim nyog rau kev poob phaus, raws li National Institutes of Health. Txawm li cas los xij, cov kws tshawb fawb tseem tsis tau txiav txim siab seb puas muaj vitamin D ib leeg xwb (es tsis yog nrog calcium uas) ua rau pab txhawb kev poob phaus.
Txawm hais tias muaj vitamin D muaj nyob rau hauv qee yam khoom noj (xws li oily ntses thiab cov nyom uas muaj zog) thiab tuaj yeem tsim los ntawm lub cev thaum lub hnub raug, kev noj tshuaj yuav yog ib qho kev txhim khu ntxiv ntawm koj cov vitamin D kom ntau ntxiv. Txawm hais tias vitamin D yuav tsis pab koj poob phaus nws tus kheej, ua rau koj cov vitamin D kom tsawg yuav pab txhawb koj cov kev mob nyhav thaum uas pab txhawb koj txoj kev noj qab haus huv. (Qhov tseem ceeb rau kev tiv thaiv cov pob txha thiab kev tiv thaiv kab mob hauv lub cev, cov tshuaj vitamin D kuj pab tawm tsam kab mob hauv lub plawv thiab ua kom koj lub cev tsis muaj zog.) Txhawm rau ncav cuag poob phaus, nws tseem ceeb heev kom muab cov tshuaj vitamin D txhawb nqa nrog kev noj zaub mov zoo thiab kev ua haujlwm kom tsis tu ncua.
Yog tias koj txiav txim siab yuav noj cov tshuaj vitamin D, nco ntsoov tias qhov noj ntau ntawm cov vitamin D yuav ua rau ntuav, tsis muaj pob txha, thiab lwm yam teeb meem. Nrhiav kom paub ntau ntxiv ntawm qhov no .
Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj.
Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no, tab sis yog koj xav tau kev siv cov tshuaj vitamin D, nrog koj thawj qhov chaw kho mob ua ntej. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
Qhov chaw:
Cu B, Neuhouser M, Aragaki A, Lewis CB, Jackson R, LeBoff MS, Margolis KL, Powell L, Uwaifo G, Whitlock E, Wylie-Rosett J, LaCroix A. "Calcium plus vitamin D supplementation thiab cov kev pheej hmoo ntawm postmenopausal hnyav nce. " Arch Intern Intern. 2007 Hlis tim 14, 167 (9): 893-902.
Yoojyim YJ. "Vitamin D deficiency yog qhov ua rau muaj rog ntau." Med Hypotheses. 2009 Mar; 72 (3): 314-21.
GC, Alarie F, Doré J, Phouttama S, Tremblay A. "Supplementation nrog calcium + vitamin D enhances cov nyhuv lig kev poob ntawm plasma lipid thiab lipoprotein ntau." Kuv J Clin Nutr. 2007 Jan; 85 (1): 54-9.
National Institutes of Health. "Vitamin D: MedlinePlus Pab". Lub Ib Hlis 2011
Shahar DR, Schwarzfuchs D, Fraser D, Vardi H, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ, Shai kuv; DIRECT Group. "Nqaij calcium kom tsawg, serum vitamin D, thiab poob phaus ntshav." Kuv J Clin Nutr. Xyoo 2010; 92 (5): 1017-22.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.