Txoj kev noj zaub mov yog plhuav touted li lub cev yuag poob thiab kev pabcuam kev haus dej . Txawm hais tias muaj ntau hom kev noj haus, feem ntau cov lej siv cov kev pabcuam kev noj haus uas muaj cov pa roj ntsha thiab lwm yam tshuaj ntsuab, cov vitamins, minerals, thiab tej yam ntuj tso. Txawm li cas los xij, txawm tias cov neeg pabcuam hauv lub koomhaum uas muaj kev noj haus tuaj yeem ua rau koj cov metabolism, ua rau koj xav tau, thiab ntxuav koj lub cev, tsis muaj pov thawj txog kev noj qab haus huv uas qhov kev noj haus yuav txhawb kev poob qis.
Lub Aeg noj zaub mov ua ke licas?
Feem ntau, cov neeg tawm tswv yim txhawb kev noj haus cov tshuaj noj uas siv cov tshuaj noj uas muaj cov tshuaj muaj sia thiab lwm yam tshuaj tau hais tias yuav pab rau qhov poob phaus. Cov tshuaj yeeb dej caw no muaj xws li:
- B vitamins
- Bladderwrack
- Cascara sacrada
- Chromium
- Cocoa
- Conjugated linoleic acid (CLA)
- Dandelion
- Ntsuab tshuaj yej
- Hoodia
- Magnesium
- Omega-3 fatty acids
- Spirulina
- Yerba ua niam txiv
Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv
Txog hnub tim, feem ntau ntawm cov ntaub ntawv ntawm kev qhib muaj kev noj qab haus huv yog los ntawm kev tshawb fawb thiab kev tshawb nrhiav tsiaj. Piv txwv li, ib txoj kev tshawb fawb ntawm xyoo 2010 tau pom tias cov nas tsuag tau qhib rau 6 lub lis piam dhau los ua rau muaj kev nyuab siab oxidative thiab LDL ("phem") cov roj cholesterol. Tsis tas li ntawd, kev tshawb nrhiav qhov kev tshawb nrhiav pom tau hais tias qhov qhib yuav ua rau lub cev tsis muaj zog thiab txo qhov mob.
Nyob rau hauv ib qho ntawm cov tib neeg-kev tshawb fawb soj ntsuam kev noj qab haus huv ntawm cov kev tshawb fawb, cov neeg tshawb nrhiav tau pom tias kev noj tshuaj yuav ua rau kom muaj cov tshuaj antioxidant.
Luam tawm rau hauv Phau Ntawv Qhia Txog Khoom Noj thiab Khoom Noj Khoom Noj Hauv Xyoo 2008, txoj kev tshawb no koom nrog 12 tib neeg.
Yog tsis muaj pov thawj scientific uas qhib cov khoom noj muaj peev xwm txhawb kev poob phaus.
Lwm cov khoom xyaw
Thaum kev tshawb fawb ntawm kev qhib lub qhov ncauj, cov kev tshawb fawb tau qhia tias lwm yam tshuaj muaj nyob hauv qee hom kev noj haus yuav pab txhawb kev poob phaus.
Piv txwv li, xyoo 2009 kev tshawb fawb tawm hauv International Journal of Obesity tau txiav txim tias cov catechins (antioxidants nyob rau hauv cov tshuaj yej ntsuab) yuav pab txhawb nqa cov roj metabolism thiab muaj "cov nyhuv me me" ntawm qhov poob thiab qhov hnyav tu. Nyob rau hauv 2011 kev ntsuam xyuas los ntawm Phau Tsom Suab Poob , tib lub sij hawm no, cov kws tshawb nrhiav pom tias CLA yuav siv tau rau qhov poob phaus. (Txawm li cas los xij, vim cov kev tshawb fawb tsis muaj kev txwv, cov sau phau ntawv ceeb toom tias yuav tsum muaj kev tshawb fawb ntxiv los txiav txim siab txog kev nyab xeeb thiab cov txiaj ntsig ntawm CLA tshuaj.)
Muaj qee cov pov thawj tias cov txiv neej niam, chromium, thiab hoodia yuav pab txhawb kev poob phaus. Txawm li cas los xij, muaj qee qhov kev txhawj xeeb txog kev nyab xeeb nrog cov yeeb tshuaj no. Piv txwv li, tus txiv neej niam txiv yuav ua rau muaj ntxhov siab, ntsws, xeev siab, thiab mob taub hau, thaum hoodia thiab chromium yuav muaj teebmeem txog ntshav qab zib.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis muaj kev tshawb fawb tau kuaj qhov nyhav ntawm qhov hnyav ntawm ib yam ntawm cov yeeb tshuaj no thaum noj nrog qhov muag. Yog li ntawd, cov neeg pab leg ntaubntawv uas tshuaj ntsuab, cov vitamins, thiab cov zaub mov muaj nyob rau hauv kev noj haus ua haujlwm "synergistically" los txhawb qhov hnyav thiab / los yog kev ntxuav yog unwarranted.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam.
Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Thaum cov neeg tau txais kev pab cuam thaum muaj kev pheej hmoo los ntawm kev yuav khoom noj ntxiv, cov kev pheej hmoo no tej zaum yuav muaj ntau tshaj qhov tseem ceeb hauv kev muag khoom ntawm cov khoom siv tshuaj ntsuab ua ke rau cov kev poob thiab lub cev.
Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim.
Poob Poob
Vim yog tsis muaj kev txhawb rau nws cov kev ua tau zoo, tsis muaj daim ntawv qhib zaub noj haus tuaj yeem pom zoo kom yuag poob.
Tsis tas li ntawd, kev tshawb xyuas ntau ntxiv yuav tsum tau los xyuas qhov kev nyab xeeb ntawm kev noj haus.
Yog tias koj tab tom nrhiav kom poob phaus, National Institutes of Health pom zoo tom qab ib txoj kev npaj khov kho uas ua haujlwm nrog kev noj qab haus huv noj qab haus huv. Khaws cia zaub mov, tuaj pw ntawm yim teev pw txhua hmo, thiab ua kom koj txoj kev ntxhov siab nyob hauv daim tshev tuaj yeem pab koj ncav cuag thiab tuav lub cev zoo.
Muaj qee yam pov thawj tias cov tswv yim lub hlwb (xws li yoga, acupuncture , thiab tai chi) yuav pab txhawb koj qhov kev nyhav tsis zoo.
Yog tias koj xav tias kev siv hom kev noj haus rau kev txhawb nqa kev hnyav, nrog koj tus kws kho mob ua ntej.
Qhov chaw:
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Del Pozo-Insfran D, Percival SS, Talcott ST. "Açai (Euterpe oleracea Mart.) Polyphenolics nyob rau hauv lawv cov glycoside thiab aglycone forms induce apoptosis ntawm HL-60 leukemia hlwb." Phau Ntawv Qhia Khoom Noj thiab Zaub Mov Chemistry 2006 22; 54 (4): 1222-9.
de Souza MO, Silva M, Silva Kuv, Oliveira Rde P, Pedrosa ML. "Noj zaub mov noj nrog acai (Euterpe oleracea Mart.) Pulp pab kom muaj biomarkers ntawm oxidative kev nyuab siab thiab cov ntshav liab profile hauv cov nas." Khoom noj khoom haus. 2010 Jul-Aug; 26 (7-8): 804-10.
Holderness J, Schepetkin IA, Freedman B, Kirpotina LN, Quinn MT, Nyiaj JF, Jutila MA. "Polysaccharides cais los ntawm Akaí txiv hmab txiv ntoo induce innate cev tsis muaj zog." PLoS Ib. 2011 Feb 28; 6 (2): e17301.
Hursel R, Viechtbauer W, Westerterp-Plantenga MS. "Qhov teebmeem ntawm cov tshuaj yej ntsuab ntawm poob thiab qhov hnyav tswj: ib qhov kev tshawb nrhiav." Int J Obes (London). 2009 Sep; 33 (9): 956-61.
Mertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, Derendorf H. "Pharmacokinetics ntawm anthocyanins thiab antioxidant teebmeem tom qab noj ntawm anthocyanin nplua nuj acai kua txiv thiab pulp (Euterpe oleracea March. ) nyob rau hauv tib neeg noj qab haus huv tuaj pab dawb. " Phau Ntawv Qhia Zaub Mov thiab Khoom Noj Khoom Haus Cheeb Tsam 2008 10; 56 (17): 7796-802.
National Institutes of Health. "Kev Qhia Txog Lub Cev Lawm - Kev Poob Rau Lub Neej". NIH Ntawv Tshaj Xov Xwm No. 04-3700. Lub Ib Hlis 2009
Schauss AG, Wu X, Ua ntej RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Antioxidant muaj peev xwm thiab lwm yam bioactivities ntawm qhov qhib khov Amazonian palm berry, Euterpe oleraceae mart. acai). " J Agric Food Chem. 2006 Nov 1; 54 (22): 8604-10.
Schauss AG, Wu X, Ua ntej RL, Ou B, Patel D, Huang D, Kababick JP. "Phytochemical thiab nutrient muaj pes tsawg leeg ntawm freeze-qhuav amazonian xibtes txiv hmab, Euterpe oleraceae mart (acai)." J Agric Food Chem. 2006 Nov 1; 54 (22): 8598-603.