Dab tsi koj thiaj paub txog nws?
Kev noj zaubmov tshwjxeeb yog noj tsis dawb, tsis muaj lactose-dawb thiab tsis muaj txuag dawb uas tsim los rau cov neeg uas mob Crohn tus kabmob, mob plab, mob caj dab, mob plabmob quav (IBD) thiab lub siab plob tsis so tswj (IBS).
Qhov kev noj haus cov carbohydrate tau tsim los ntawm Sydney Valentine Haas, MD. Elaine Gottschall tau pab txhawb kom muaj kev noj haus zoo tom qab siv nws los pab nws tus ntxhais zoo los ntawm kev mob caj pas.
Gottschall txuas ntxiv kev tshawb fawb ntawm kev noj haus thiab tom qab sau nws tus kheej phau ntawv, Txhawm rau Vicious Cycle: hnyuv kom noj qab haus huv los ntawm noj zaub mov .
Lub Thaj Zoom ntawm Cov Khoom Noj Uas Carbohydrate Yog Dab Tsi?
Dr. Haas 'kev tshawb nrhiav yog tias carbohydrates, ua hom suab thaj, yuav txhawb thiab txo cov kab mob loj hlob ntawm cov kab mob thiab cov poov xab hauv cov hnyuv, ua rau tsis txaus thiab kev tshwm sim ntau tshaj ntawm cov kab mob thiab cov poov xab. Nws ntseeg kab mob ntau tshaj plaws tuaj yeem ua rau lub plawv enzymes ntawm plab hnyuv ntawm qhov chaw ntawm kev ua haujlwm thiab tiv thaiv kom zoo qhov kev zom thiab kev nqus ntawm cov carbohydrates. Qhov no yuav ua rau cov carbohydrates nyob twj ywm undigested hauv cov hnyuv thiab muab roj ntau tshaj rau cov kab mob thiab cov poov xab.
Cov co toxins thiab cov acids ces yuav tsim los ntawm cov kab mob thiab cov poov xab thiab ua rau sab hauv txoj hnyuv ntawm txoj hnyuv. Cov tshuaj tua tau ntev tshaj yog yuav tsim ua ib qho kev tiv thaiv mechanism tiv thaiv qhov mob ntawm cov co toxins, cov kua qaub, thiab cov roj carbon dioxide tsis tau.
Raws li Dr. Haas, muaj ntau cov kab mob tau tsim los ntawm qhov hloov siab plob no:
- Crohn tus kab mob
- Hlab plab
- Celiac kab mob
- Inflammatory bowel kab mob (IBD)
- Kev chim siab plob tsis so tswj hlwb (IBS)
- Mob raws plab
- Spastic colon
Dr. Haas tsim cov kev noj zaubmov tshwjxeeb los kho qhov tsis txaus siab los ntawm kev txwv cov carbohydrates muaj rau cov kab mob hauv plab hnyuv thiab cov poov xab.
Tsuas yog cov carbohydrates uas nws ntseeg tau tias yuav zoo rau lub cev ntim cov zaub mov noj thiaj li tsis muaj dab tsi pub rau noj. Qhov no, nws tau npaj, yuav pab kho cov kab mob overgrowth thiab cov ntswg uas muaj feem xyuam nrog thiab hnoos qeev.
Kev zom zaub mov thiab kev nqus ntawm cov khoom noj muaj peev xwm ces txhim kho, ua rau kev noj haus zoo tuaj. Qhov kev ua haujlwm hauv lub nruab zog yuav ua kom zoo ntxiv.
Cov neeg pab khoom noj khoom haus tau hais tias kev txhim kho yog ua tau rau ntau tus neeg uas muaj cov mob diverticulitis, irritable bowel syndrome thiab celiac syndrome tom qab ib xyoos.
Li ntawd, nyob deb, kev txhawb rau cov txiaj ntsig ntawm qhov kev noj haus tshwj xeeb carbohydrate tsis txaus.
Dab tsi yog qhov Carbohydrate Diet Involve?
Cov zaub mov tsis txhob:
- Nyob kas poom zaub
- Nyob hauv cov txiv hmab txiv ntoo, tshwj tsis yog lawv tau ntim rau hauv lawv cov kua txiv hmab txiv ntoo
- Tag nrho cov cereal nplej, nrog rau cov hmoov nplej
- qos yaj ywm, ntses, parsnips, chickpeas, taum sprouts, soybeans, mung taum, fava taum, thiab seaweed
- Cov nqaij ua noj, qhaub cij los yog cov ntses kaus poom, ua cov cheese, cov nqaij los yog cov kaus poom nqaij
- Mis nyuj los yog mis nyuj khov mis nyuj Buttermilk los yog acidophilus mis, kua zaub kua muag thiab qaub cream, kua txiv hmab txiv ntoo, instant tshuaj yej lossis kas fes, kas fes hloov, npias
- Cov pob kws, pob kws, qhob noom, qhob noom, chocolate lossis carob, bouillon cubes los yog instant kua zaub, txhua yam khoom ua los ntawm refined qab zib, agar agar, carrageenan los yog pectin, ketchup, mis nyuj khov, suab thaj, pob kws los yog maple phoov, flours ua los ntawm legumes, ci hmoov, tshuaj muaj suab thaj, tag nrho cov noob
Cov zaub mov noj:
- Fresh thiab khov zaub thiab legumes
- Cov txiv hmab txiv ntoo tshiab, nyoos, lossis cov txiv hmab txiv ntoo qhuav
- Cov nqaij tshiab los yog khov, nqaij qaib, ntses, qe
- Teb cov cheese, qhob kua mis nyeem qaub, qhuav curd tsev cheese
Siv Cov Khoom Noj Tshwj Xeeb Carbohydrate
Vim yog tsis muaj cov kev tshawb fawb, nws sai dhau los xav kom noj cov zaub mov no rau kev kho mob ntawm txhua yam kev mob. Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj.
Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no, tab sis, yog tias koj xav tias qhov kev siv cov khoom noj uas muaj carbohydrate, nrog koj thawj tus kws kho mob ua ntej. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.