Daim Ntawv Teev Cov Khoom Noj kom tshem tawm tag nrho
Ntawm no yog cov qauv ntawm cov khoom noj uas yuav tsum tau zam ib ntus thaum noj zaub mov noj . Nco ntsoov tias muaj qhov tsis muaj pov thawj uas txhawb txoj kev mob ntawm plab hnyuv npab Candida overgrowth, los yog "poov xab xaws", los yog daim ntawv foob hais tias kev noj haus lossis kev kho mob tuaj yeem kho qhov mob no. Yog li ntawd, cov kws kho mob pom tsis meej feem ntau tsis pom zoo ntawm qhov kev mob no.
Qab zib
Refined qab zib yog xav kom txhawb kev loj hlob ntawm Candida poov xab.
Cov khoom noj uas muaj cov piam thaj muaj piam thaj yog dawb qab zib, piam thaj xim av, kua txiv hmab txiv ntoo, kua txiv qaub, kua txiv qaub, kua txiv qaub, kua txiv hmab txiv ntoo, piam thaj, piam thaj, ua liaj ua teb, kua txiv hmab txiv ntoo,
Nyeem cov ntawv kom zoo zoo vim tias muaj cov ntaub ntawv muab zais hauv qab. Thaum nyeem daim ntawv lo, lo lus saib xyuas xws li: sucrose, fructose, maltose, lactose, glycogen, piam thaj, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Txiv hmab txiv ntoo
Txiv hmab txiv ntoo muaj cov suab thaj uas ntuj xav tau los txhawb kev loj hlob ntawm cov poov xab. Txiv hmab txiv ntoo feem ntau yog tshem tawm xws li cov txiv hmab txiv ntoo tshiab, khov, kaus poom, thiab txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
Poov xab
Cov khoom noj uas muaj poov xab mas feem ntau yog tshem tawm. Poov xab muaj cov khoom noj muaj xws li Baker's poov xab, Brewer's poov xab, Engevita, Torula, thiab lwm yam hom zaub mov zoo noj.
Cov khoom noj ua rau cov khoom noj uas tsis muaj mov xws li qhob cij, rolls, crackers, bagels, pastries, thiab muffins tsis raug tso cai.
Cov Khoom Noj Muaj Gluten
Gluten-muaj cov khoom noj muaj xws li cov nplej, barley, thiab rye. Qhov no suav cov khoom ua nrog cov khoom xyaw xws li khob cij thiab pasta.
Vinegar
Muaj tag nrho cov hom vinegar, xws li dawb vinegar, liab wine vinegar, kua cider vinegar, nplej vinegar, thiab balsamic vinegar, thiab tej zaub mov ua nrog vinegar, xws li mayonnaise, salad coj mus muag ris tsho, ketchup, Worcestershire ntses, steak sauce, BBQ ntses, ntses ntses, kua ntses, mustard, pickles, pickled zaub, ntsuab txiv ntseej, plhis, horseradish, mincemeat, thiab cov kua ntses.
Nceb
Cov nceb noj yog feem ntau tsis tau tso rau ntawm Candida cov pluas noj.
Txiv laum huab xeeb, Peanut Butter, thiab Pistachios
Txiv laum huab xeeb, txiv laum huab xeeb, thiab pistachios yog xav kom muaj pwm kis kab mob, uas yog vim li cas lawv thiaj li tsis pub rau cov khoom noj uas yog candida.
Cawv
Dej cawv yog ntseeg kom txhawb kev loj hlob ntawm cov poov xab. Txhua hom cawv yog raug tshem tawm, xws li xim liab, dawb wine, npias, whiskey, brandy, gin, scotch, tej yam dej cawv, vodka, rum, thiab txhua yam liqueurs.
Kas fes, dub tshuaj yej, Cider, hauv paus npias
Xws li cov kasfes, cov kasfes, lub kas fes, thiab txhua hom dub cov tshuaj yej (xws li "txiv hmab txiv ntoo flavored" dub tshuaj yej).
Cider, hauv paus npias, thiab lwm yam fermented dej haus kuj yog raug tshem tawm.
Aged, Moldy thiab Cheeses ua haujlwm
Roquefort thiab lwm yam laus, tsis muaj poom los yog xiav cov txwv cij tsis tau tso rau ntawm Candida diet. Tsis tas li ntawd tshem tawm yog kev ua cheese xws li cheese slices, Velveeta, Cheese Whiz, qab zib cheese, cheese khoom noj txom ncauj, thiab noj hmo Kraft.
Ua Haujlwm, Qaug, Nqaij, Thiab Nqaij Pooj
Cov zaub mov no muaj xws li haus luam yeeb, qhaub cij, hnyuv ntxwm, nqaij npuas kib, kub kub, pastrami, bologna, cov nqaij npuas kib, salami, nqaij nyuj, nqaij nyoos, thiab cov txiv hmab txiv ntoo.
Txheej Txheem, Ua Haujlwm, thiab Zaub Mov Txhaum Cai
Cov kaus poom, hwj, ntim, thawv, thiab lwm yam zaub mov uas muaj cov khoom noj uas muaj poov xab, ua kom zoo sib xyaw, ua kom zoo zoo, tshuaj, khoom noj, lossis zaub mov txawv.
Siv Candida Diet
Yog tias koj tab tom muaj cov tsos mob, nco ntsoov nrog koj tus thawj kws khomob tham tsis yog kho koj tus kheej lossis qeeb kev kho mob. Tso cov tsos mob rau kev tsis kho yuav ua rau muaj mob loj heev.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.