Plantar Fasciitis Ntaus ib plhom ib xyoo
Thaum nws tawm los rau ntawm qhov mob pob txha, yog tias koj hnyav dua koj yuav ua mob ntau dua. Hauv kev tshawb nrhiav me me ntawm cov neeg mob uas muaj cov kws kho mob , cov neeg tshawb nrhiav pom muaj kev rog yog tib txoj hauv kev uas tuaj yeem xav tias kev hnov mob tsis hnov mob ua rau xiam oob khab.
Yog tias koj muaj mob ko taw, tej zaum koj xav paub seb vim li cas nws thiab nws yuav ntev npaum li cas. Feem ntau ntawm cov kab mob ntawm cov kab mob hauv cov pob txha paub meej nrog ob peb lub lim tiam ntawm kev ua kom pom thiab hnov mob, tab sis rau qee tus neeg lawv ua teeb meem ntev ntev uas ua rau lawv tsis taug kev deb.
Cov kev tshawb fawb tau pom tias muaj kev sib raug zoo ntawm kev ua rog thiab muaj mob ko taw los yog mob pob txha.
Luj mob hlwb thiab Plantar Fasciitis Thoob rau cov neeg rog
Cov neeg tshawb xyuas tau ntsia qhov mob, pob ntseg npab dorsiflexion (muaj peev xwm khoov), hnoob nyoog, poj niam los txiv neej, seb qhov mob tau ntev li cas, thiab lub sijhawm siv hnyav. Cov teeb meem no tsis hloov cov nqi xiam oob qhab vim yog mob pobntseg. Cov neeg rog dhau ntawm lawv tus kheej, qhov siab dua lawv theem ntawm kev xiam oob qhab yog raws li tus kws sau ntawv tshawb nrhiav Daniel L. Riddle, Ph.D., PT, raws li tau hais tawm hauv xovxwm tso tawm.
Kev ntsuam xyuas txog nees nkaum tsib yam kev tshawb fawb tau ntsia rau cov pov thawj uas muaj zog dhau los ua tus kab mob muaj kab mob hauv lub cev. Cov neeg tshawb xyuas ntawm qhov kev rov ntsuam xyuas no muaj cov pov thawj uas muaj peev xwm ua rau neeg mob nyhav dhau los kom muaj qhov mob uas tsis yog taw. Rau cov neeg uas tsis yog kis-las, uas yog rog nyhav feem ntau yog txuam nrog kev mob plawv mob pob.
Lawv tsis tuaj yeem ncav cuag li seb qhov hnyav dhau los ua rau cov neeg muaj teeb meem ntau dua li cov roj ntsha los ntawm cov leeg hu ua tendonitis, osteoarthritis lossis flat foot foot condition.
Yuav Tiv Thaus Luj Pab Koj Mob Loj Mob?
Lub ntsig txoj kev kuaj xyuas pom muaj ob txoj kev tshawb fawb uas tau tsom kwm yog tias ko taw mob hnyav tom qab hnyav tas.
Lawv ua raws li cov neeg ua ntej thiab tom qab qhov hnyav hnyav thiab muaj kev txhim kho. Tab sis cov pawg neeg pab txiav txim yog tseem tawm raws li seb qhov no yuav muaj tseeb rau ib tug tseem ceeb tus naj npawb ntawm cov neeg. Ntau cov kev tshawb fawb tau tsim nyog ua ntej lawv tuaj yeem hais tias qhov xaus.
Tu siab, qhov mob ntawm pobntseg feem ntau yog qhia tias yog vim li cas cov neeg muaj teeb meem poob phaus . Nws nyuab ua ntau hom aerobic ce thaum koj txhais ko taw mob. Muaj lwm txoj hau kev, xws li ua luam dej thiab caij tsheb kauj vab. Tab sis nco ntsoov qhov loj tshaj ntawm kev hnyav dua yog noj tsawg dua cov calorie ntau ntau .
Hom khaub thuas yog Plantar Fasciitis li cas?
Yog tias koj muaj cov pob txha caj npab pob txha, koj tsis yog ib qho ntawm ib lab, koj yog ib tus ntawm ib xyoos uas nrhiav kev kho rau nws txhua xyoo hauv Tebchaws Meskas. Feem ntau cov neeg raug tsim txom mus ntsib lawv tus thawj kws kho mob rau kev kho mob, thaum ib feem peb pom ib tus kws kho mob orthopedic kws kho mob, raws li txoj kev tshawb luam tawm xyoo 2004.
Kev mob pob txha thiab cov kws kho mob ua rau lub cev muaj zog tuaj yeem tsim cov dej khov ntawm kev lag luam rau orthopedic kws kho mob, ua ib feem ntawm tag nrho lawv cov kev mus xyuas. Txoj kev tshawb no tau hais tias txoj kev kho mob tshaj plaws yog qhov mob mob, tom qab kev kho mob xws li kev qoj ib ce, kev kawm ntawv thiab kev kho lub cev.
Yog tias koj muaj kev txhawj xeeb uas pom tus kws kho mob txog koj qhov mob pob luj yuav ua rau phais, qhov xwm zoo yog tias feem ntau koj yuav tau muab cov kev kho kom nruj.
Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kom paub txiav txim siab lwm yam mob thiab los daws qhov teeb meem ua ntej nws yuav mob ntev mus. Saib xyuas nws tam sim no thiab tej zaum koj yuav muaj peev xwm yuav rov qab mus rau qhov kev sib tw thiab txoj kev tsis muaj mob.
Plantar Fasciitis thiab Mob Hlwb
- Plantar Fasciitis yog dab tsi thiab Koj Yuav Kho Koj Tus Kheej Li Cas? Tshawb kom paub ntxiv txog qhov mob hauv koj txhais ko taw yuav zoo li cas thiab seb dab tsi feem ntau yog pom zoo rau kev kho mob.
- Kev Lom Zem Mob thiab Kev Khomob Rau Yus Tus Kheej : Yog tias koj mob pobntseg thiab koj tau nrog koj tus kws khomob tham txog lwm yam teebmeem, cov khoom no yuav pab txo tau qhov mob.
Qhov chaw:
Butterworth PA, Landorf KB, Smith SE, Menz HB. "Lub koom haum nruab nrab ntawm lub cev thiab kev mob musculoskeletal tus kab mob: ib qho kev ntsuam xyuas." Obes Rev. 2012 Jul; 13 (7): 630-42. doi: 10.1111 / j.1467-789X.2012.00996.x. Epub 2012 Hnub Tim 13
Riddle DL, Pulisic M, Sparrow K. "Kev cuam tshuam ntawm cov pej xeem thiab muaj kev puas tsuaj ntawm kev xiam oob khab nrog rau kev npaj fab kab mob." Ko taw Ankle Int. 2004 Tsib Hlis; 25 (5): 311-7
Riddle DL, Schappert SM. "Qhov ntau ntawm cov kev tuaj yeem kho mob thiab cov qauv ntawm kev kho mob rau cov neeg mob kuaj pom cov kws kho mob: yog ib txoj kev tshawb fawb ntawm cov kws kho mob." Ko taw Ankle Int. 2004 Tsib Hlis 25 (5): 303-10.
Kev Tshaj Xov Xwm: Kev Laj Hlwb Mob Teebmeem Hauv Tebchaws Meskas. American Orthopedic Foot & Ankle Society. Lub Rau Hli 2, 2004.