Cov neeg noj qab haus huv ntawm cov khoom noj alkaline ntseeg hais tias noj zaub mov ntau nplua nuj hauv cov zaub mov ua alkali muaj txiaj ntsig zoo. Lwm cov hypothesis tom qab alkaline noj cov zaub mov yog cov khoom noj khoom haus muaj roj, protein thiab phosphates xa koj lub cev tawm ntawm nws cov "phosphorus" alkaline pH thiab ua acidic heev.
Cov neeg pab tswv yim hais tias kev noj haus yuav txhawm rau txhim kho koj tus mob pob txha, tiv thaiv lossis kho cancer, thiab ua rau koj zoo siab thiab noj qab nyob zoo.
Tab sis tus alkaline noj tsis ua hauj lwm tiag tiag?
Cov ntawv kho mob ntawm cov pob txha kho mob lossis kabmob kheesxaws tuaj yeem tuaj yeem dhau mus. Kev tshawb nrhiav kev tshawb nrhiav tsis tau tsis muaj pov thawj ntau yam khoom noj uas ua rau koj lub cev ua "acidified." Qhov tseeb, koj lub cev feem ntau muaj ntau yam pH. Koj lub plab muaj ib qhov chaw qeeb heev kom koj tuaj yeem zom cov nqaijrog thiab lwm yam minerals, tab sis koj cov ntshav yog ib nyuag alkaline. Tus poj niam lub txiv pog yog nyob ntawm sab qaub ncaug thaum lub pH ntawm plab hnyuv hauv lub plab yuav tsum yog nruab nrab los yog me ntsis rau ntawm alkaline. Koj cov tawv nqaij kuj muaj ib qho pic acidic.
Tsuav koj noj qab nyob zoo, koj lub cev tswj cov pH ntau ntau ntawm koj lub cev zoo. Thiab thaum muaj qee yam kab mob xws li kab mob hauv lub raum thiab ntshav qab zib yuav ua teeb meem hauv cov kev cai tswjhwm pH, tsis muaj kev povthawj tshawb fawb los txhawb txoj kev xav hais tias cov zaubmov koj noj yuav ua rau koj lub cev tag nrho acidic dua.
Cov txiaj ntsim tau ntawm ib qho kev noj haus Alkaline
Cov khoom noj alkaline txhawb ntxiv kom muaj zog ntawm cov txiv hmab txiv ntoo thiab zaub thiab tsis txhob ua cov khoom noj uas muaj cov khoom noj uas muaj roj thiab cov roj saturated .
Qhov ntawd yog qhov zoo vim tias Western thaj noj khoom haus raug tsawg tsawg hauv cov txiv hmab txiv ntoo thiab zaub thiab muaj ntsev ntau dua thiab muaj rog ntau tshaj qhov tsim nyog. Kuv xav hais tias yog tias muaj kev pab cuam rau kev noj haus no, nws yog tej zaum vim yog qhov muab ntawm cov txiv hmab txiv ntoo thiab zaub thiab kev cuam tshuam rau pH yog qhov tsis zoo.
Raws li deb li cov pluas noj ploj mus, qhov no tsis zoo li yuav muaj kev pheej hmoo heev, tab sis nws tshem tawm cov khoom noj khoom haus zoo xws li mis nyuj thiab khoom siv mis nyuj , uas yog cov khoom noj zoo noj pluas noj thiab calcium.
Tias 's tsis muaj hmoo (thiab tsis muaj nqis) vim kev tshawb nrhiav kev tshawb fawb qhia tias siv cov khoom noj no tsis muaj acidifying effect hauv lub cev, los yog nws tsis mess pem calcium metabolism. Noj nqaij tsis hloov pH ntawm koj lub cev los xij.
Dab tsi txog Alkaline pab?
Feem ntau "alkalinizing" tshuaj muaj minerals xws li calcium, magnesium, thiab potassium, uas yog qhov tseem ceeb minerals. Yog tias koj tsis noj cov khoom noj khoom haus, koj yuav xav tau ntau cov minerals no, tab sis koj tuaj yeem tau txaus los ntawm ntau hom vitamin ntau ntxiv thiab cov tshuaj minerals.
Qhov chaw:
Fenton TR, Lyon AW. "Cov kua qaub thiab cov kua qaub-acid: tshev tawm tswv yim tiv thaiv pov thawj scientific." Jam Coll Nutr. 2011 Oct; 30 (5 Tsaj 1): 471S-5S. Tau Lub Peb Hlis 28, 2016. http://www.ncbi.nlm.nih.gov/pubmed/22081694.
Fenton TR, Tough SC, Lyon AW, Eliasziw M, Hanley DA. "Kev ntsuas kev txheeb xyuas ntawm kev noj zaub mov ntsev thiab kab mob hauv cov pob txha: ib qho kev ntsuam xyuas system thiab kev ntsuas ntawm kev ntsuam xyuas Hill cov tshuaj tua kab mob kev phom sij. Nutr J. 2011 Apr 30; 10: 41. doi: 10.1186 / 1475-2891-10-41. Tau Lub Peb Hlis 28, 2016. http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41.
Lub koom haum ntawm Medicine ntawm National Academies. "Kev Noj Haus Cov Kev Noj Haus: Cov Hluav Taws Xob thiab Dej." Tau txais lub Peb Hlis 28, 2016. http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/9_Electrolytes_Water%20Summary.pdf?la=en .
Schwalfenberg GK. "Cov khoom noj alkaline: puas muaj pov thawj tias ib qho khoom noj uas pH alkaline pab kev noj qab haus huv?" J Environ Public Health. 2012; 2012: 727630. Tau Lub Peb Hlis 28, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/.