Cov zaub mov ua haujlwm muaj lub meej mom phem thiab ntau tus neeg xav tias lawv yuav rhuav tshem koj txoj kev noj qab haus huv. Qhov tseeb, tej zaum koj tau hnov tias nws tsis zoo los noj cov zaub mov ua noj. Nws yog qhov tseeb tias qee yam ntawm cov khoom noj khoom haus no yuav tsum tau txais qhov phem rep, tiam sis tsis yog txhua tus. Qhov tseeb, qee cov khoom noj uas ua haujlwm zoo rau koj. Peb yuav qhia tag nrho cov lus hauv qab no.
Cov Khoom Noj Ua Haujlwm Dab Tsi?
Cov zaub mov ua haujlwm tau hloov ntawm lawv lub xeev, xws li kev ruaj ntseg los yog vim nws ua rau lawv yooj yim dua los khaws yooj yim dua.
Feem ntau peb xav txog cov khoom noj uas ua tiav rau qhov phem. Qhov tseeb, ntau yam ntawm lawv, tab sis qee hom hom khoom noj khoom haus tau zoo.
Txoj kev ua haujlwm ntau tshaj plaws yog canning, freezing, tub yees, lub cev qhuav dej, thiab kev ua kom tsis haum. Nws tsis yog tiag tiag ntawm txoj kev ua cov khoom uas ua rau qee cov zaub mov ua noj ua luaj - nws yog cov khoom xyaw uas siv rau cov khoom no. Yog li cov khoom noj uas ua tiav nrog cov khoom xyaw uas muaj kev noj qab haus huv zoo rau koj cov zaub mov - tsuas yog zam cov neeg muaj calorie ntau ntau, qab zib , rog, thiab sodium , los yog muaj cov zaub mov me me.
Cov Zaub Mov Zoo
Mis nyuj haus yog ua zaub mov noj vim tias nws tau muab tshuaj tua kab mob tua cov kab mob thiab homogenized kom cov rog tawm ntawm kev sib cais. Cov mis tsis muaj roj tsawg thiab tsis yog rog rau cov neeg feem coob uas muaj peev xwm zom tau cov lactose (cov piam thaj hauv qab).
Cov khoom noj uas tau noj tshais yog cov zaub mov uas ua tau zoo rau koj thaum lawv tau cog nrog 100 feem pua tag nrho cov qoob loo thiab khov kho nrog cov khoom noj ntxiv.
Hmoov tsis, ntau cov zaub mov uas ua pluas tshais yog ua nrog ntau cov qab zib, thiab lawv tsis tshua muaj fiber ntau. Nyeem daim ntawv qhia txog khoom noj khoom haus ntawm lub hnab, nws yuav pab koj txiav txim seb qhov twg yog qhov noj plawg tshais zoo los yog tsis zoo.
Cov khoom noj khov khov yog cov zaub mov tiav. Cov khoom noj zoo tshaj plaws yog zaub thiab txiv hmab txiv ntoo uas tsis muaj cov ntses, qab zib lossis phoov.
Cia kom khov preserves feem ntau cov vitamins thiab minerals thiab ua rau cov zaub mov yooj yim rau kev ceev, ua noj thiab noj txhua xyoo.
Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo muaj txiaj ntsim zoo tshaj plaws rau lub sijhawm, tab sis saib rau cov hom npe ntxiv uas muaj suab thaj los yog cov ntshav muaj zog. Qee cov kua txiv hmab txiv ntoo, xws li hom kua txiv kab ntxwv, muaj zog nrog calcium, uas ua rau lawv zoo dua.
Oatmeal, khov ntses thiab nqaij ntses (tsis yog ntses pas lossis ntau hom cij), cov ntses pas dej ntsev thiab cov ntses yog zoo. Cov txiv hmab txiv ntoo qhuav, cov txiv ntseej thiab cov noob, thiab 100 feem pua tag nrho cov qhob nplej tseem yog cov qauv ntawm cov khoom noj uas zoo rau koj.
Cov Haujlwm Phem Bad
Cov zaub mov ua nrog cov roj ntsha thiab cov nyiaj ntau ntawm sodium thiab qab zib tsis zoo rau koj. Lawv tsis tshua muaj vitamins thiab minerals thiab noj ntau dhau ntawm lawv yog qhov phem rau koj lub cev thiab koj txoj kev noj qab haus huv.
Tsis txhob noj cov zaub mov noj, los sis, yam tsawg kawg, noj cov zaub mov tsis zoo:
- Cov khoom noj uas muaj plua plav (sodium) lossis rog
- Cov qhob noom noj mov ua nrog cov hmoov nplej dawb dawb ntawm cov hmoov nplej dawb
- Cov khoom noj txom ncauj uas muaj high-calorie ntau xws li chips thiab candies
- Cov ntses khov dej khov thiab cov khoom noj uas khov uas muaj ntsev ntau dua
- Ntim khoom qab zib thiab ncuav qab zib
- Muab cov khoom noj sib xyaws sib tov uas muaj roj thiab ntsev ntau
- Qab zib tshais rau noj tshais
- Cov nqaij ua haujlwm
Qhov chaw:
Academy ntawm kev noj haus thiab kev noj haus. "Cov zaub mov ua haujlwm: Dab tsi yog OK, Yuav ua li cas kom tsis txhob."
United Kingdom Kev Pab Kev Noj Qab Haus Huv Tebchaws. "Kev noj zaub mov ua haujlwm."