Thaum nws los npaj thiab ua ib qho mov noj ceev ceev, tsis muaj ib yam dab tsi ntaus cov khoom noj uas khov. Lawv haum zoo nyob rau hauv koj lub freezer, cia rau ib lub sij hawm ntev, thiab lawv mas thiaj li yooj yim los npaj. Tshaj tawm ntawm cov zaub mov khov kuj tuaj yeem yog ib txoj kev zoo kom txuag tau nyiaj yog tias koj yuav thaum lawv nyob ntawm muag. Thiab tau kawg, koj tuaj yeem khov cov zaub mov tshiab kom zoo dua qub ntxiv, uas yog ib txoj kev zoo rau kev siv qoob loo pov tseg.
Tab sis Cov Khoom Noj Qab Haushuv Uas Nyuaj Noj Qab Haus Huv?
Txoj cai ntawm kev khov tsis ua rau zaub mov noj qab nyob zoo lossis tsis zoo; nws yeej nyob ntawm cov khoom noj haus ntawm cov zaub mov uas tau txais khov. Cov txiv hmab txiv ntoo thiab cov veggies tuaj yeem ua tau zoo heev, tab sis khov pizza, khoom noj txom ncauj, thiab lwm yam kev nkag siab yuav ua tau tsis zoo. Yog tias koj cov khoom noj tsis zoo noj ua ntej nws khov, nws tseem yuav zoo rau koj tom qab.
Tsis Khov Hloov Cov Zaub Mov Nqi ntawm Zaub Mov?
Cia kom khov tsis ua li cas rau calorie suav, cov ntsiab lus fiber ntau , los yog cov nyiaj minerals. Nws tuaj yeem ua rau muaj qhov sib txawv nrog ob peb cov vitamins, xws li folate thiab vitamin C. Tab sis, feem ntau ntawm cov zaub mov noj yuav tsum tau ceev cia tom qab khov.
Cia kom khov tsis hloov cov roj, protein, carbohydrates los yog qab zib los xij. Cov dej haus tau hloov, uas yog pom meej thaum koj thaw koj cov zaub mov. Koj tuaj yeem pom lub pas dej ua ke li dej ntws tawm.
Ua Cov Khoom Noj Khov Ntug Li Ntawd Li Thaum Tshiab Thaum Twg Calories?
Lub thawv ntim khoom noj yuav tsum ntsuas li qub ua ntej khov thiab tom qab khov.
Tab sis, yog tias muaj ntau cov kua dej uas tawm ntawm cov khoom noj thaum nws thaws lawm, cov khoom noj uas koj yuav tau ua rau me ntsis tsawg dua. Yog tias tsuas xoom dej yog dej, calorie suav yuav tsis hloov rau qhov kev pab ntawd, tab sis nws yuav hloov pauv qhov me me.
Xaiv cov zaub mov zoo noj
Thaum koj yuav khoom noj khoom haus khov, nrhiav cov khoom uas tsis muaj ntau ntxiv qab zib , sodium los yog cov calorie sauces.
Qee lub sij hawm nws yooj yim, tab sis nws yuav ua tau me ntsis lo lus thaum koj tau dhau lub hnab yooj yim ntawm veggies. Ntawm no yog ob peb lub tswv yim rau kev xaiv cov zaub mov zoo noj khov.
Xaiv cov zaub hauv av (ntau yam ua tau rau hauv lub microwave hauv lub hnab), tsis yog cov khoom uas muaj cov kua ntses. Yog tias koj nyiam qhov yooj yim ntawm veggies thiab ntses, saib cov kua ntses uas yog muaj roj tsawg thiab sodium. Koj yuav tsum tau saib Cov Lus Qhia Txog Cov Zaub Mov Nutrition thiab nco ntsoov siv ntau hom kev saib xyuas.
Tib lub tswv yim nrog cov txiv hmab txiv ntoo. Xaiv cov txiv hmab txiv ntoo uas khov ua ke tsis muaj qab zib los yog kua qab zib. Thiab saib xyuas kom muaj calorie ntau ntau hauv cov kua txiv hmab txiv ntoo khov khov ua rau vim lawv tau ua nrog ntxiv cov suab thaj uas koj tsis tas yuav.
Kev xaiv noj cov khoom noj txom ncauj zoo thiab cov khoom noj txom ncauj yuav siv me ntsis ntawm kev ua haujlwm. Lawv feem ntau muaj cov roj saturated, sodium, qab zib, thiab calorie ntau ntau, tab sis tsis tag nrho cov uas muaj cov vitamins thiab minerals. Pizzas, cov khoom noj txom ncauj, cov zaub mov tshais, burritos, kib nqaij noj zaub mov thiab lwm yam khoom noj tsis zoo. Tab sis, yog tias koj sib piv cov ntawv lo lossis tshawb hauv cov khoom noj khoom haus ntawm koj lub khw muag khoom, koj tuaj yeem pom cov khoom noj txom ncauj thiab cov khoom noj txom ncauj uas zoo dua rau koj.
Cov nqaij khov, cov ntses, cov nqaij nruab deg, thiab cov nqaij qaib yog qhov zoo tshaj plaws yog tias lawv ua tsis muaj cov khoom xyaw ntxiv thiab.
Txiav rov qab rau cov nqaij qaib, cov nqaij ntses, cov pob kws pob kws thiab lwm yam khoom noj thiab mov ci. Txhim kho rau cov nqaij npua khov hauv siab, cov kua qaub, thiab ntses fillets uas tsis muaj mov ci.
Khais Khoom Noj Hauv Tsev
Thaum tseem yuav luag txhua yam koj yuav, loj hlob lossis ua noj yuav khov, cov qe uas tseem nyob hauv lawv lub plhaub thiab txhua yam hauv kev muag khoom hauv lub kav ntim tau los yog kaw lub thauv tsis txhais tau tias yog khov. Thiab qee cov khoom noj xws li mayonnaise, nyias hnav khaub ncaws, thiab kua nplaum nplaum tsis qab zoo nyob hauv lub tub yees.
Nqaij, nqaij qaib, ntses, thiab nqaij nruab deg tuaj yeem txuam nrog tsis muaj teeb meem. Feem ntau cov txiv hmab txiv ntoo thiab zaub kuj tuaj yeem khov tau, tsuas yog rau cov zaub qhwv thiab lwm cov zaub nyoos.
Ntawm no yog ob peb lub tswv yim txog kev khov koj cov khoom noj tshiab:
Cov txiv hmab txiv ntoo tuaj yeem ua tev thiab muab txiav rau 1 txog 2-nti chunks thiab muab tso rau ib daim ntawv ci thiab khov kom txog thaum uas lawv muaj zog. Muab cov txiv hmab txiv ntoo tso rau hauv cov hnab yas me me. Qhov no yog ib txoj hauv kev zoo kom txiv hmab txiv ntoo los yog zaub mov txawv uas hu rau txiv hmab txiv ntoo. Lawv yuav tsis saib zoo nkauj, tab sis lawv yuav zoo rau kev ua noj los yog blending.
Cov zaub ua haujlwm me ntsis ntxiv rau kev pom kev cia. Lawv yuav tsum muab npog ua ntej muab tso rau hauv lub hnab ntim khov. Npaj koj cov veggies, muab cia rau hauv dej li ib feeb los yog ob zaug ces muab pov rau hauv dej khov dej kom nres txoj kev ua noj. Koj tsis xav kom cov veggies ua siav txhua txoj kev los ntawm, tab sis npauj npog pab ceev cov freshness zoo.
Cov nqaij nyoos, nqaij qaib, thiab ntses tuaj yeem muab pov rau hauv cov ntaub ntawv freezer thiab muab tso rau hauv lub tub yees. Cov plhaus lossis cov pluas noj uas koj npaj ua ntej yuav tau khov rau hauv cov thawv rau kev khov kho.
Thaiv thiab Npaj Khoom Noj Khov
Cov zaub khov tsis feem ntau tsis tas yuav muab rhaub ua ntej ua noj. Koj tuaj yeem mob boil, steam los yog muab tso rau hauv lub microwave tam sim ntawd. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav tsum tau qis me ntsis ua ntej koj siv lawv, tab sis yog tias koj cia li thaw tag, lawv yuav tau mus dhau heev mus.
Cov nqaij khov dej feem ntau yuav tsum tau muab rhaub ua ntej ua noj. Txwv tsis pub, koj khiav ntawm txoj kev pheej hmoo ntawm overcooking cov qhov ntawm cov nqaij thiab undercooking qhov chaw. Tsau koj cov khoom noj uas muab tso rau hauv lub tub yees lossis dej txias. Tsis txhob cia lawv thaw ntawm chav kub vim tias cov kab mob tuaj yeem tuaj yeem rau cov nqaij yog tias tus plab tawm ntau tshaj ib teev lossis ob.
Nws tuaj yeem siv sij hawm ntev kom thaw koj cov khoom noj, tshwj xeeb tshaj yog cov nqaij ntuag loj, yog li npaj ua ntej. Yog tias koj yuav tsum tau noj koj cov nqaij ua ntej lawv yaj, kom paub tseeb tias yuav ua kom lub sijhawm ua haujlwm nce ntxiv li ntawm 50 feem pua thiab siv lub ntsuas kub kom pom tias pub dawb.
> Qhov chaw:
> Academy ntawm kev noj haus thiab kev noj haus. "Cov Khoom Noj Khov: Cov Yooj Yim thiab Kev Noj Qab Haus Huv."
> Academy ntawm kev noj haus thiab kev noj haus. "Noj cov zaub mov khov nab kuab."
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Nyab Xeeb Khoom Noj thiab Kev Kuaj Xyuas Khoom Noj. "Khov thiab Zaub Mov Kev Nyab Xeeb."