Txawm hais tias nws tsis Super Bowl Sunday los sis Lub Peb Hlis Ntuj, koj tuaj yeem nrhiav tau kev ua si football los yog basketball ntawm qee qhov chaw nres tsheb hauv TV. Vim li cas kuv thiaj li dhia ua si ua kis las? Vim hais tias saib cov kev ua si yog tus naj npawb ib qho kev zam rau kev noj cov pob tawb no. Cov nqaij mos, ntsim, me me nug me ntsis yog cov cua tawv heev, tab sis ceev faj. Cov kab mob BBW no muaj txog 100 calorie ntau ntau thiab 5 grams roj ib tis.
Yup, lawv nyob nraum zoo nkauj npaum li cas cov calorie bombs. Luckily, muaj ib txoj hauv kev yooj yim kom tsawg-khi tsis muaj tis - zoo rau txhua lub sij hawm uas koj xav tau lawv.
Npaj Koj Cov Protein
Cov twm tsis muaj tis no tsis yog yuav tsum tsis meej pem nrog pob txha-hauv tis tis. Qhov tom kawg tau nrog cov khoom noj uas yuav tom khw los yuav. BBWs, ntawm qhov tod tes, yuav tsum tau muaj kauj ruam ntxiv: Cia li pib nrog cov pob txha tsis muaj nqaij, tawv nqaij tsis qab, thiab muab txiav rau hauv cov nqaij ntim qes. Tam sim no koj tau txais koj cov nqaij qaib (thiab koj tsis tas yuav sib cav sib ceg nrog pesky cov pob txha thaum koj noj koj tis).
Tsim Koj Cov Nplej, Sau Cov Kub Sau
Muaj ntau cov calorie ntau ntau thiab rog hauv cov pob tawb tsis muaj pob tawb los ntawm lub khob cij, kib sab nrauv. Qhov ntawd yog qhov uas peb swoop nrog ib qho kev ntse ntse. Siv cov hmoov nplej-thiab-kub-roj sib txuas ua ke kom muab cov kabmob no coj los sib txuas ua ke, sim ua qhov sib pauv ntawm no: ua cov kua txiv hmab txiv ntoo ua kua txiv hmab txiv ntoo thiab cov roj uas muaj roj tsawg.
Saib bran cereal uas muaj fiber ntau: Fiber Ib Daim Tseem, Txhua Bran Thawj, thiab Qhov Kev Ntsuas SmartBran pob zeb. Pulverize lawv nrog lub chips siv ib tug blender los yog processor processor. Ib zaug txo kom breadcrumbs, lub caij nrog spices zoo li qej hmoov, dos hmoov, thiab cayenne kua txob. (Yog tias koj xav tau kev muaj tswv yim, nyem qhov no rau peb daim ntawv teev npe ntawm cov yuav tsum muaj lub caij seasonings.) Tam sim no coat koj cov nqaij qaib nrog cov kua ntses: Frank's RedHot Original Cayenne Pepper Sauce yog CLASSIC, tab sis xav tias kev sim nrog lwm tus.
Tom qab ntawd toss cov nuggets nyob rau hauv cov crumbs.
Npaj, Teem, Ci
Koj tsis tau xav tias kuv twb mus hais cov kib no, koj puas tau? Siv lub qhov cub kom txog 375 degrees. Txau ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj khov, thiab tso koj cov ris tsho tsis muaj nqi. Ci rau 10 feeb, thiab tom qab ntawd mam li muab lawv khiab. Ci kom txog thaum siav dhau los thiab hnyuv, txog 6 feeb.
Xaiv Koj Daim Dips Zoo
Dips yog txaus ntshai. Tuab, creamy dressings / dips zoo li ranch thiab xiav cheese yog rog npau suav phem. Tab sis muaj ntau txoj hauv kev uas tau txais tias creamy saj tsis muaj tag nrho cov rog. Ua kom zoo-rau-koj ranch ntses sauce, do cov roj dawb dawb do Greek yogurt nrog hnav khaub ncaws hnav / seasoning mix. Cov kua mis nyeem qaub yog rau ntawm kuv daim ntawv teev cov khoom qab zib , thiab qhov sib xyuam xim yog ib qho ntawm kuv cov pantry sab sauv. Thiab rau xiav cheese tsw tsis muaj vwm-high stats, sab saum toj koj tis nrog ib tug teaspoon los yog ob ntawm tiag tiag xiav cheese crumbles. Tsis txhob hnov qab ntxiv qee cov carrots thiab celery sticks rau koj platter.