1 - Broccoli Cole Slaw
Yog hais tias koj tsis paub nrog zaub qhwv cij, ntawm no yog qhov kev cog lus: Nws yog ib qho kev sib xyaw ntawm cov khoom noj uas muaj shredded stems, carrots, thiab zaub qhwv, thiab nws muaj ntau yam li nws noj qab nyob zoo! Thaum steamed kom txog thaum muag muag, nws ua rau cov noodle amazing pauv. Thaum tossed nrog nyias hnav khaub ncaws, nws ua rau ib sab yummy tais nrog xwb tus nqi ntawm crunch. Nws kuj yog ib txoj hauv kev yooj yim kom bulk nce nqaij . Nrhiav nws hauv cov khoom seem-nws tuaj yeem hauv hnab thiab cov yas yas.
1 khob: 25 calories, 0g rog, 25mg sodium, 5g carbs, 3g fiber, 2 g suab thaj, 2g protein
2 - Ntxiv-Lean los yog Nqa Nqaij Nqaij Nqaij
Cov khoom noj hauv av yog ib qho qauv hauv ntau lub tsev neeg, tab sis cov hom tshuaj tsis haum yuav ua rau neeg rog ploj. Raws li cov nqaij nyug av, nrhiav cov ntawv uas muaj cov lej ntxiv, nrog 4% rog lossis tsawg dua. Lawv kuj tseem yuav sau tias 96% lean. Thaum nws tuaj txog rau qaib cov txwv, mus rau hom lean, nrog 7% rog los yog tsawg dua (93% ntshiv). Txawm muaj cov qaib ntxhw tshaj li qub, nws txhais tau tias yuav qhuav heev, uas yog vim li cas kuv xav kom cov roj ntsha.
4 oz. nyom ntxiv nqaij nyug zom nyom: 145 calories, 5g rog, 71mg sodium, 0g carbs, 0g fiber, 0 g suab thaj, 23.5g protein
4 oz. nyom lean thaj av qaib ntxhw: 160 calories, 7.5g rog, 92mg sodium, 0g carbs, 0g fiber, 0 g suab thaj, 22.5g protein
3 - Cov Zaub Mov Noj thiab Txiv Hmab Txiv Ntoo
Peb txhua tus muaj cov moments uas peb xav mindlessly munch, thiab nws yog ib qho yooj yim mus cuag rau txhua yam yog npaj txhij mus: feem ntau yog cov khoom noj txom ncauj xws li chips thiab ncuav qab zib.
Muaj khoom noj thiab npaj txhij-noj-txiv hmab txiv ntoo yog zoo rau cov moments, nrog rau lwm cov khoom noj txom ncauj uas koj tsis tau noj . Yog tias qhov yooj yim tshaj plaws, yuav tau cov veggies thiab txiv hmab txiv ntoo uas twb tau muab khi lawm. Yog tias cov nyiaj txiag tseem ceeb tshaj, yuav tsum ua kom tau tag nrho, tab sis siv qee lub sijhawm ntawm cov lis xaus tau npaj tseg.
Qee cov kuv favorites? Jicama sticks, kua txob kua txob liab, kua txiv hmab txiv ntoo, thiab txiv nkhaus taw.
4 - Rog-Dawb Tee Cov Ntawv Kua Zaub Greek
Tham txog cov khoom muaj protein ntau! Dab tsi ntau impressive yog nws adaptability. Nws yog ib qho kev sib pauv zoo rau qaub nplaum, zoo li lub hauv paus rau creamy dressings (sim stirring hauv ib me ntsis txiv hmab txiv ntoo seasoning mix), thiab zoo tagnrho raws li qhov loj hauv cov nqaij hauv ib lub tais pluas tshais.
Yog tias koj xav tias nws yog qaub heev, cia li do hauv koj nyiam tsis muaj calorie sweetener los yog ntsev nws nrog salsa los yog txiv hmab txiv ntoo. Tseem tsis tau tshaj lub tart tsw? Mus rau cov kev xaiv flavored, uas yog sweeter.
Nco ntsoov tias cov mis nyuj thiab 2% Greek yogurt saib zoo li 0% tsis muaj rog dawb. Nyeem cov ntawv kom zoo zoo!
6 oz: 100 calories, 0g rog, 70mg sodium, 7g carbs, 0g fiber, 7g suab thaj, 17.5g protein
5 - Tsev Khoom Noj Tofu Shirataki Noodle Hloov Chaw
Pasta lovers, mloog! Hauv 10 calorie ntau rau ib pluag noj (20 calorie ntau ib hnab), cov noodles no hloov lub neej. Siv lawv los ua kom tsis muaj txim txhaum versions ntawm fettuccine Alfredo, pesto pasta, thiab ntau dua. Kom tau zoo tshaj plaws, ntws thiab yaug 'em. Roughly chop, thiab ua noj nyob rau hauv ib lub skillet kom tshem tawm kom ntau li ntau txaus (kom qhuav zoo yog qhov tseem ceeb).
4 oz. (1/2 hnab): 10 calories, 0.5g rog, 15mg sodium, 3g carbs, 2g fiber, 0 g suab thaj, <1g protein
6 - Lub Pooj Ncauj Cheese
Cov khoom noj txom ncauj uas muaj protein ntau yog qhov zoo rau koj cov kev tshaib plab ntawm cov pluas noj, thiab cov khoom noj ntawm cov khoom noj no yog ib txoj kev zoo heev uas yuav tsum tsis txhob nkag mus rau hauv nkoj. Pair ib tug nrog cov khoom noj tau npaj-rau-noj rau ib qho khoom noj txom ncauj zoo. Koj tau txais ib-ob tsho ntawm cov protein thiab fiber ntau!
Thiab ntawm no yog lub tswv yim me ntsis uas paub txog txoj hlua cheese: Pua lub pas rau hauv cov khoom noj khoom haus los yog pleev thiab koj tau txais ib qho khoom noj uas zoo tshaj plaws ntawm chredded / txhoov cheese rau topping pizza, qos tawv nqaij, lossis txhua qhov chaw uas koj xav tau ib zaug noj mis nyuj . Tsis ua dab tsi? Tsis muaj teeb meem! Cia li rub tus chip cheese, thiab qaws chop.
1 pas: 60 calories, 2,5g rog, 190mg sodium, 1g carbs, 0g fiber, 0 g suab thaj, 7g protein
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!