Xaiv Koj Koj Tus Kheej
Tapioca tsis yog ib qho grain ntawm tag nrho, yog li nws tsis muaj gluten. Es tsis txhob, nws tau ua los ntawm cov keeb kwm ntawm lub cog qoob loo ntawm cov nroj tsuag tauj ncov qaum, tuaj rau South America. Cassava yog ib qho tseem ceeb ntawm cov hmoov txhuv nplej siab thiab calorie ntau ntau rau cov tib neeg nyob hauv South America thiab Africa.
Tapioca lub Gluten-Dawb, Tab sis ...
Txij li nws tsis yog ib qho paj (gluten tsuas tshwm sim hauv cov nplej txhu, barley , thiab rye ), tapioca yog ib txwm gluten-dawb hauv daim ntawv dawb huv.
Tapioca hmoov nplej thiab tapioca hmoov txhuv nplej siab yog cov khoom xyaw siv rau hauv ntau yam glutens tsis pub khoom. Koj tuaj yeem muaj peev xwm ntseeg tau tias qhov khoom muaj nyob rau hauv cov khoom no, nws muaj kev ruaj ntseg rau ib tus neeg uas muaj tus kab mob celiac lossis tsis yog celiac gluten rhiab heev.
Txawm li cas los xij, koj tsis tuaj yeem xav tias txhua hom ntawm tapioca koj tuaj yeem tau yuav nyob hauv lub khw yuav cia li gluten dawb. Raws li yog cov ntaub ntawv nrog rau lwm yam khoom noj tsis muaj gluten tsis pub grain thiab grain-replacing khoom, tapioca muaj kev pheej hmoo siab ntawm gluten cross-contamination . Nws nquag ua haujlwm ntawm cov khoom siv tib yam li gluten nplej.
Vim li cas ho tsis Tapioca Nco ntsoov?
Ua kom tau tapioca, cov zaub mov noj zom cov hauv paus cassava, rhaub kom nws, thiab mam li ua kom tshem tau cov hmoov txhuv nplej siab los ntawm hauv paus hauv av. Tus me pearls ntawm tapioca koj pom hauv tapioca paj npleg yog qhov tshwm sim ntawm txoj haujlwm no. Tapioca starch thiab tapioca hmoov feem ntau yog tib yam khoom, lawv tsuas muaj npe txawv.
Cov lag luam ntawm cov khoom uas hais tias ua gluten-dawb noj cov kauj ruam ntxiv kom paub tseeb tias glutens tsis muaj cov khoom xyaw xws li tapioca muaj kev tiv thaiv.
Qhov no txhais tau hais tias lawv feem ntau tsis tiav nyob rau hauv tib lub chaw (cia nyob ib leeg ntawm tib cov kab) li cov nplej, barley, los yog rye nplej thiab dej.
Txawm li cas los xij, lwm tus neeg ua lag luam (ntau hauv Asmias yuav yog neeg txhaum, tab sis lawv tsis yog cov xwb) yuav tsis siv cov kev tiv thaiv no. Nws yuav tsis yooj yim rau tej yam uas lawv tau ua thaum lawv nyeem cov ntawv ntim.
Yog li, thaum mus muas tapioca hmoov nplej los yog tapioca hmoov txhuv nplej siab, koj yuav tsum tau saib xyuas los lo nrog cov tuam txhab uas hu ua tawm lawv cov khoom ua "gluten tsis pub." Koj yuav pom tau hais tias cov khoom no feem ntau kim tshaj li cov generic tapioca koj yuav pom hauv koj lub khw Esxias hauv zos. Txawm li cas los, koj txoj kev noj qab haus huv tseem ceeb tshaj qhov ntsuas kev nyab xeeb.
Gluten-dawb Tapioca Hom
Ntawm no yog cov npe ntawm cov tuam txhab uas tsim cov tshuaj gluten dawb tapioca hmoov nplej los yog hmoov txhuv nplej siab:
- Big River Grains: Thaum twg koj xav tau cov khoom xyaw, tig mus rau qhov chaw loj loj loj Grains. Nws yog ib qho chaw ua liaj ua teb hauv Oregon uas tsuas yog siv cov khoom glutens tsis dawb thiab khoom siv dawb xwb. Lawv muaj kev xyuam xim kom tsis txhob muaj teeb meem gluten. Big River Grains muaj ob lub tapioca hmoov txhuv nplej siab thiab cassava hmoov.
- Bob's Red Mill: Qhov no yog ib qho ntawm cov khoom siv ntawm glutens-free tapioca hmoov nplej uas koj yuav pom. Bob's tapioca hmoov yog kuaj kom nws muaj tsawg dua 20 feem ntawm ib lab ntawm gluten . Yog tias koj hnov mob tsis zoo rau glutens , koj yuav tsum paub hais tias Bob's gluten free khoom noj (nrog rau cov hmoov nplej ntawm tapioca) yog ua rau tib cov kab raws li lub tuam txhab cov npluas dawb gluten.
- Ener-G: Ener-G tej zaum yuav zoo dua lub npe hu rau nws cov khoom noj khoom haus uas tsis muaj gluten-glutens, tab sis lub tuam txhab kuj muag ntshiab tapioca starch. Ener-G kuaj nws cov khoom kom paub tseeb tias lawv poob hauv qab globen detectable, tam sim no 5 qhov hauv ib lab (cov xov tooj tsawg dua ib txwm zoo dua qub).
- NyobNo: Tam sim no yog qhov zoo tshaj plaws-paub txog nws cov tshuaj. Tsis tau, nws cov khoom xyaw ci-nrog rau tapioca hmoov nplej-dawb tso cai gluten dawb (sim ua rau hauv 10 yam ntawm ib lab). Lawv tau ua nyob rau hauv ib qho tsis pub dawb, glutens-free chaw.
- Nuts.com: Yog, Nuts.com muag ceev, tab sis lub tuam txhab kuj muag ntau yam khoom siv gluten-free, nrog rau tej bulging tapiooca starch nyob rau ntau qhov ntau thiab tsawg. Nuts.com yog tso cai gluten-dawb , uas txhais tau hais tias lub tapioca hmoov txhuv nplej siab thiab lub khw muag khoom lwm yam khoom yuav tsum kuaj hauv qab 10 yam ntawm ib lab ntawm gluten.
- Shiloh Farms: Qhov kev lag luam no yog tso cai gluten-dawb thiab. Shiloh Farms tau muag ib lub hnab phaj ntawm hauv av tapioca hmoov txhuv nplej siab uas tau muaj nyob rau Thaib teb thiab ua tiav hauv qhov chaw tsis muaj teeb meem.
Dab tsi yog qhov uas kuv paub txog Tapioca?
Tapioca ua gluten tsis pub cov khoom noj khoom haus moist thiab tastier. Muaj ntau hom gluten-dawb sib tov muaj tapioca, xws li ua ntau yam khoom noj khoom haus tsis tau khoom noj khoom haus.
Gluten dawb Chebe mov hmoov sib tov yog raws li tapioca starch. Chebe's nrov Thawj Cheese Mov ci tau tshwm sim los ntawm ib qho khoom noj haus Brazilian hu ua pao de queijo.
Koj tuaj yeem ua tus nqa pig pav los ntawm qhov muab tapioca starch nyob hauv ib lub tais thiab maj mam ntxiv dej kub npau npau. Ua kom tiav qhov nce mush mus rau hauv npas thiab cia lawv qhuav rau ob peb xuab moos. Thaum koj muaj cov pearl tapioca, koj tuaj yeem ua rau koj tus kheej cov paj npleg ntses thiab npuas tshuaj yej.