Peb hom poov xab ib txwm muaj kev ruaj ntseg, txawm tias ob hom yuav tsis muaj
Feem ntau, cov poov xab muaj kev ruaj ntseg ntawm cov khoom noj tsis muaj zog:
- Poov xab uas koj siv los ua koj cov ncuav qab zib-paub tias tus neeg ua mov ci cov poov xab-yog gluten dawb (tshwj tsis yog rau ib yam khoom, uas kuv qhia hauv qab).
- Poov xab uas muaj npe raws li muaj cov khoom muag muag khoom noj thiab lwm cov khoom uas sau tias "gluten free" kuj yog gluten dawb.
- Cov poov xab ntsev-uas qee cov neeg noj raws li cov khoom noj haus-feem ntau yog xam glutens dawb.
Txawm li cas los xij, muaj ob hom poov xab uas yuav tsis pub glutens dawb:
- Brewer's poov xab, uas muaj coob tus neeg kuj noj raws li kev noj haus ntxiv, feem ntau muaj gluten. Muaj qee cov brewer cov poov xab khoom siv hauv cov lag luam uas muaj glutens dawb (saib hauv qab).
- Poov xab extract tsis muaj kev ruaj ntseg thaum nws muaj cov khoom noj khoom haus uas tsis tau sau hais tias "gluten tsis pub."
Poov xab yog ib hom kab mob ntawm cov kab mob uas ua rau cov kab mob thiab lwm yam carbohydrates loj tuaj (multiplies). Nws pib chiv pua pua ntawm ntau lub xyoos dhau los (ntev ua ntej tib neeg tshwm nyob rau lub Ntiaj Teb), thiab muaj li ntawm 1,500 yam sib txawv. Poov yog siv rau hauv kev ua noj ua haus thiab rau brewing npias, thiab yog ib qhov chaw ntawm ob peb yam tseem ceeb ntawm cov as-ham. Nyeem rau cov lus qhia ntxiv txog gluten-dawb li cas ntawm cov poov xab, thiab seb yuav nrhiav cov khoom muaj kuab zoo.
Baker Poov
Poov xab tseem ceeb heev hauv kev pub. Thaum khob cij ua tau nce lawm, nws yog vim cov poov xab huaj vam thiab ua cov pa roj carbon dioxide los.
Thaum cov hmoov nplej ua rau hauv cov qhob cij carbon dioxide, qhov roj yog ntim rau hauv lub khob noom cookie, thiab ua rau lub ncuav thiab ua kom tsawg dua.
Cov poov xab siv los ci yog tsim nyog hu ua "baker's poov." Koj tuaj yeem yuav cov neeg ua mov ci ntawm cov khoom noj me me hauv khw muag khoom noj los yog hauv ntau ntau. Thaum nws hloov tawm, tsuas muaj qee tus neeg ua haujlwm ntawm cov neeg ua mov ci hauv Miskas.
Ntawm no yog qhov ntau lub tuam txhab tau hais txog qhov glutens tsis pub leej twg ntawm lawv cov poov xab:
- Bob tus liab pas . Bob lub qhov dej qhuav qhuav muaj li 8 oz. pob, thiab yog xam glutens dawb. Lub tuam txhab ua nws cov gluten tsis pub dawb thiab lwm yam khoom nyob rau hauv ib qhov chaw uas yog cais los ntawm nws cov khoom gluten-muaj. Yog hais tias koj kuj hnov zoo li oats, nco ntsoov tias Bob txoj kev ua nws cov glutens dawb-oats hauv nws qhov chaw tsis-dawb huv.
- Fleischmann lub . No lub npe ntawm cov poov xab no tuaj yeem ua daj thiab liab pob thiab ntim. Fleischmann's Active Dry yeast, Ceev Beast hlob, Pizza Crust poov xab, Qhob cij tshuab poov xab, thiab Fresh Active yeast tag nrho cov xam gluten-dawb, raws li lub tuam txhab. Tsum paub tias Fleischmann's Simply Homemade ci hmoov sib tov tsis muaj gluten dawb.
- Liab Star, SAF, thiab bakipan . Cov npe ntawm peb cov npe yog tsim los ntawm Lesaffre Pearl Corporation. Raws li lub tuam txhab, tag nrho cov khoom yog gluten-dawb tsuas yog rau lub Liab Lub Hnub Qub Platinum, uas muaj enzymes muab tau los ntawm hom qoob mog . Yog tias koj xav Red Staast poov khoom, lub tuam txhab qhia cov hloov liab liab lub hnub ua kom qhuav poov xab los sis Red Star sai nce poov. Lesaffre kuj ua rau tej poov xab uas tau muag khoom noj khoom haus cov kev pab cuam.
Brewer lub Poov xab
Poov yog tseem siv los npuav npias, thiab qhov twg yog qhov twg gluten tau creep mus ua dab tsi hu ua "brewer lub poov." Raws li koj tau sib sau los ntawm lo lus "brewer" hauv lub npe, brewer's poov xab yog ib qho kev cuam tshuam ntawm npias-txiav, thiab cov pa npua yog tsis gluten-dawb . Ntau tus neeg noj cov tshuaj tsw qab ua cov khoom noj haus vim hais tias nws yog ib qhov chaw muaj keeb kwm minerals, xws li selenium thiab chromium .
Brewers ua npau li feem ntau cov qos yaj ywm (los yog qee lub sij hawm qoob) nrog hops thiab dej, thiab tom qab ntawd siv brewer lub poov los hloov cov qab zib hauv cov nplej ua cawv thiab carbon dioxide.
Txoj kev no yog dab tsi ua rau daim npav ob leeg noj thiab haus.
Lub brewer cov poov xab uas yog ib qho kev cuam tshuam ntawm cov txheej txheem no yog muag raws li cov khoom noj haus ntxiv. Txawm li cas los xij, cov neeg uas muaj tus kab mob celiac los yog tsis yog celiac gluten rhiab heev yuav tsum tau tswj kom zoo zoo ntawm brewer cov poov xab ua li no, vim nws tsis gluten-dawb-nws muaj txaus nrhiav ntawm gluten nplej hauv npias kom nws tsis zoo ntawm cov gluten -tsis noj zaub mov.
Nws tau mus nrhiav gluten-free brewer lub poov uas tau zus rau qab zib beets es tsis txhob npias. Qhov tseeb, hom brewer cov poov xab no yog vim qee qhov, vim nws yog qhov tsawg me ntsis tshaj qhov ntau lub npias-derived brewer cov poov xab. Ntawm no yog ob hom tau:
- Bluebonnet Super ntiaj teb brewer cov poov xab. Cov khoom no, uas tuaj hauv 1 lb ntim ua hmoov thiab 11.6 oz. ntim raws li flakes, yog "ua tib zoo zus ntawm daim ntawv pov thawj tsis-GMO qab zib suab thaj es tsis txhob siv lub ntse-xyaw brewer cov poov xab uas tau zoo los ntawm npias-brewing." Ntxiv nrog rau gluten-dawb, Bluebonnet yog kua-dawb, tsis-GMO, vegan, thiab kosher.
- Lewis Labs brewer lub poov. Lewis Labs hais tias nws "tshawb nrhiav lub ntiaj teb" rau ib yam khoom uas yog gluten dawb, tsis-GMO, thiab 100 feem pua. Cov kua qab zib ntawm cov khoom qab zib tuaj yeem ua rau 12.35 oz. tin. Nws tsis haum, tab sis nco ntsoov tias nws tau tsim nyob rau hauv ib qhov chaw uas tseem muaj kev sib tw peanuts.
Txij thaum muab cov kua txiv hmab txiv ntoo pub dawb los ua ib qho teeb meem rau cov tuam txhab, nco ntsoov ob zaug-kos daim ntawv lo ua ntej siv ib pob tshiab ntawm brewer cov poov xab, txawm tias nws zoo li tib yam khoom koj twb tau muas rau xyoo.
Zaub mov Poov xab
Noj haus poov yog zus on qab zib beet suab thaj los yog pas nrig qab zib. Nws suav hais tias tsawg tshaj iab tshaj li cov suab thaj qab zib-raws li cov dej cawv; Es tsis txhob, nws muaj cheesy, nutty tsw. Nws siab nyob rau hauv B vitamins, selenium, thiab zinc, tab sis tsis zoo li brewer lub poov, nws tsis muaj chromium. Qee cov tib neeg siv cov khoom noj haus zoo ua ib qho kev hloov pauv rau cheese (nws yog vegan) los yog ua ib qho dej khov rau paj kws.
Ntawm no yog ib qho piv txwv ntawm gluten-free noj haus poov xaiv:
- Bob lub Red Mill loj flake noj haus poov xab. Zoo li Bob's tus neeg ua mov noj cov poov xab, lub tuam txhab cov khoom noj haus cov khoom noj yog cov glutens dawb. Lawv tuaj nyob hauv 8 oz. hnab.
- Bragg zaub mov poov khoom noj khoom haus seasoning. Ib qho kev nyiam nrog vegetarians thiab vegans, Bragg zaub mov poov khoom noj khoom haus seasoning thiab plain zaub mov poov xab ntsev flakes muaj glutens dawb. Lawv kuj muaj suab thaj dawb thiab kosher.
- Cov Khoom Noj Nqa Khoom Noj Khoom Haus. Daim ntawv no sau tias vim tias cov khoom noj haus "tsis tuaj yeem nrog cov txiv hmab txiv ntoo (xws li brewer's poov xab), nws yog gluten dawb thiab zoo rau cov neeg uas muaj tus kab mob celiac." Nws tseem yog tsis-GMO, vegan, thiab kosher.
- Tam sim no noj haus poov mov flakes. Nco ntsoov tias cov no yog suav hais tias "tsis muaj gluten cov khoom xyaw" li opposed to "gluten-free." Tam sim no hais tias lawv tsis tsim nrog gluten-cov khoom xyaw, tab sis lawv yog tsim nyob rau hauv ib qhov chaw uas siv gluten cov khoom xyaw.
- Nuts.com khoom noj khoom haus. Qhov no hauv online qhov hluav taws xob tshwj xeeb hauv glutens-free ceev, tab sis kuj nqa lwm yam khoom. Qhov no cov khoom noj haus yog cov khoom cog tau zus rau hauv kev ua kom muaj txiaj ntsim zoo thiab muaj suab thaj. Nuts.com's gluten-free cov khoom yog daws nyias los ntawm lawv cov khoom gluten-muaj.
Poov Tsheej Extract
Qee cov khoom noj, xws li cheese, cov kaus poom kua qab zib, thiab cov khoom noj txom ncauj, siv cov khoom ua kua nyeem tawm los ua ib qho tshwj xeeb, tangy saj. Txawm li cas los, poov xab extract tsis zoo rau kev noj haus tsis pub noj haus, vim nws muaj peev xwm muab tau los ntawm brewer lub poov.
Qhov tseeb, kws kho mob dietitian Tricia Thompson tau soj ntsuam ntau qhov kev kuaj ntawm cov poov xab hlais Marmite (nrov hauv lub tebchaws United Kingdom) siv cov kev ntsuam xyuas rhiab heev rau gluten, thiab pom tias nws muaj gluten saum cov cai txwv. Hauv Canada, cov cai lij choj yuav tsum tau cov neeg ua lag luam kom tshaj tawm cov ntawv lo rau cov khoom noj khoom haus yog tias nws muaj khoom noj, muaj qee cov khoom qab zib uas muaj nyob rau hauv li cov txiv hmab txiv ntoo.
Yog li, Thompson ntiav kom tsis txhob haus cov khoom noj nrog "cov poov xab extract" lossis "autolyzed poov xab Extract" tau teev cov khoom xyaw tshwj tsis yog tias cov khoom noj muaj "gluten free." Xwb, koj tuaj yeem tiv tauj lub chaw tsim tshuaj paus seb puas yog cov poov xab hle hle los ntawm kev lag luam npias-brewing.
Lo Lus Ntawm
Raws li koj tau pom, yog tias koj tsis muaj gluten vim hais tias koj muaj tus kab mob cancer los yog tsis-celiac gluten rhiab heev thiab koj xav noj cov poov xab ua ib qho ntxiv rau nws cov khoom noj haus zoo, koj muaj ntau yam xaiv xaiv hauv cov khoom glutens. Tsis tas li ntawd, koj tsis tas txhawj txog tus neeg ua mov noj cov poov xab los yog cov khoom ua kua deg thaum lawv sau raws li cov khoom noj uas muaj glutens tsis pub muaj khoom noj.
Txawm li cas los xij, koj yuav tsum tau tswj xyuas kom tseeb tseeb tshaj plaws ntawm cov khoom siv cawv (tshwj tsis yog rau cov uas tau ua los ntawm cov qab zib qab zib, zoo li ob qho kuv sau saum toj no), thiab koj yuav tsum tau ceev faj nrog cov poov xab extract thaum nws muaj npe raws li cov khoom noj uas tsis muaj lawv hais tias gluten tsis pub dawb.
Koj yuav tsum paub hais tias qhov sib txawv ntawm cov poov xab tsis sib hloov. Ob tus txiv hmab txiv ntoo thiab cov khoom noj haus muaj "deactivated," los yog ntxhua thiab ua kom qhuav nrog cua sov los tua cov kab mob. Vim li no, koj tsis tuaj yeem hloov tau cov neeg ua khoom noj los yog cov khoom noj haus rau cov neeg ua mov noj-lawv yuav tsis ua mov ci.
> Qhov chaw:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.
> Thompson T. Hloov tshiab ntawm Gluten-Dawb Txheej Txheem ntawm Poov Xeeb Extract. Gluten-Dawb Watchdog. Lub Xya Hli 29, 2014.