Tseem tshuav ob peb xuab moos mus txog pluas su, tab sis koj twb tshaib plab lawm? Los yog nws 3 teev tsaus ntuj, thiab koj lub zog puas tsawg? Suab nyiam noj khoom txom ncauj! Peb nyob ntawm lub hom phiaj tsis tu ncua kom nrhiav tau cov khoom noj txom ncauj zoo tshaj plaws uas tsis muaj calorie. Ntawm no yog xya ntawm peb cov hlub kawg, tag nrho lawv tej.
Elli Quark
1 ntim: 80 mus rau 90 calorie, 0g tag rog (0g zaum rog), 50 mus rau 60mg sodium, 6 to 11g carbs, 0g fiber, 6 g suab thaj, 14 mus rau 17 g protein
Koj puas tau hnov txog Greek cov kua mis nyeem qaub, tab sis ua li cas rau German? Lag luam, quark technically yog tsis yogurt. Nws yog ib qho uas tsis zoo li kua txiv qaub cawv, thiab nws yog qhov qab! Peb nyiam hais tias nws tsis yog qaub li ib co yogurts. Rau tsawg tshaj 100 calories, koj tau txais creamy, flavorful khoom txom ncauj uas tsis muaj ntxiv qab zib. Thiab Elli muaj ntau yam zoo kawg nkaus flavours: Bananas Foster, Mint Chocolate, Blueberry, Cherry! Nrhiav lawv hauv khw muag khoom thoob teb chaws.
Sargento Khoom Noj Txiav Khoom Noj Khoom Haus Cheese
7 pieces: 110 mus rau 120 calories, 9 mus rau 10g roj rog (5 mus rau 6g rog rog), 190 mus rau 210mg sodium, 0 mus rau 1g carbs, 0g fiber, 0 g suab thaj, 7 mus rau 8 g protein
Leej twg tsis nyiam cheese? Cov lus nug rov qab: Leej twg tsis muaj lub sij hawm nyuab tswj lawv tus kheej nyob ib ntus ntawm cov khoom yummy loj heev? Tias yog vim li cas peb ib tus kiv cua loj ntawm cov mini cheese sticks. Tuav nyob hauv cov qhov nqaij me! Los ntawm Smokehouse Gouda rau Chipotle BBQ Cheddar, muaj kev xaiv rau txhua tus nyiam cov cheese.
Nrhiav lawv nyob rau hauv seem ntawm koj lub tsev muag khoom hauv zos. Lawm: Nrog rau cov khoom noj hauv koj cov khoom noj yuav pab nrog poob .
Taum Zoo Taum Qab Chipotle Taum Dais
2 dia: 35 calories, 1g tag rog (0g zaum rog), 60mg sodium, 5g carbs, 1g fiber, 1 g suab thaj, 2g protein
Ntawm no yog lwm txoj hau kev nrog rau cov kev pab cuam uas muaj hnyav dua !
Lub dip no yog txoj kev zoo tshaj plaws kom muab cov taum ntau ntxiv rau hauv koj cov khoom noj. Ua nrog taum liab, nws tau txais ib qho kev ncaws pob ntawm txuj lom thiab hint ntawm txiv qaub. Pair nws nrog ci tortilla chips, me nyuam carrots, los yog tshiab jicama sticks. Mmmmm! Lub taub hau mus rau qhov chaw zoo Bean mus saib qhov twg lawv cov khoom muaj.
Emerald Ceev 100 Calorie Packs ntawm Ntuj Almonds thiab Ntuj Almonds & Walnuts
1 pob: 100 calories, 9g tag nrho roj (0.5 rau 1g rog rog), 0mg sodium, 3 mus rau 4g carbs, 2g fiber, 1 g suab thaj, 3 mus rau 4g protein
Ceev yog zoo rau koj, tab sis lawv kuj yog cov calorie ntom. Thiab nws yooj yim heev rau toss rov qab txoj kev ntau dhau thaum koj noj khoom txom ncauj ntawm lawv los ntawm ib lub hnab ntim ntau qhov. Ua tsaug, Emerald, rau teb peb cov txiv ntseej xav tau kev pab! Cov pob khoom no yog cov tswj kav thiab yooj yim rau kev mus. Xaiv tag nrho almonds, los yog ntse nws nrog ib lub hnab ntawm almonds & walnuts. Luam ib lub thawv los ntawm koj lub tsev muag khoom. Zoo meej noj txom ncauj thaum muaj xwm ceev!
Jicachips
100 to 110 calories, 1.5 to 2.5g total fat (0 rau 1g rog rog), 70 mus 200mg sodium, 19 mus rau 21g carbs, 5g fiber, 6 mus rau 7g suab thaj, 2g protein
Nqes-bye, qos yaj ywm. Nyob zoo, jicama! Cov chips yog delicious thiab feem loj me loj heev. Nrog tsib zaug ntau npaum li fiber ntau li cov qos yaj ywm chips, cov no yog cov cuab kev xaiv.
Lawv tuaj yeem txaus nyiam flavors zoo li Chili Lime, Cinnamon Qab Zib, thiab (peb nyiam) Cov Neeg Haus Dej Haus! Mus ntsib lub hom lub website kom paub seb yuav mus rau qhov twg.
Crunchies Khov Dry Beets
1/3 khob: 35 calories, 0g tag rog (0g zaum rog), 140mg sodium, 8g carbs, 2g fiber, 6g suab thaj, 1g protein
Cov no yummy li hais tias peb yuav noj tag nrho lub hnab hauv ib qho zaum! Thiab nrog ib ncig ntawm 125 calories, yog vim li cas? Cov khoom noj xws li cov khoom noj txom ncauj zoo li tej yam ntuj tso tau, uas tsuas muaj ib qho khoom noj muaj haus: beets. Slightly qab zib thiab insanely crunchy, pom lawv ntawm CVS los yog yuav ib co hauv online.
Larabar Minis
1 bar: 90 mus rau 110 calorie ntau ntau, 4 mus rau 6g roj rog (0 to 1.5g rog rog), 0 mus rau 30mg sodium, 10 to 14g carbs, 1 mus rau 3 g fiber, 8 to 11g suab thaj, 2 mus rau 3g protein
Peb nyiam qhov saj ntawm Larabars, tab sis lawv kuj nce mentsis siab hauv calorie ntau ntau rau noj khoom txom ncauj. Larabar Minis rau txoj kev cawm! Cov no muaj cov khoom xyaw yooj yooj yim tib yam (feem ntau yog kev hloov ntawm cov txiv ntoo, cov hnub, thiab lwm yam tsawg) thiab tuaj yeem ua tau zoo heev: Cov Peanut Butter Chocolate Chip, Peanut Butter Cookie, Kua ncuav qab zib, Cherry ncuav qab zib, thiab Cashew Cookie! Kuv twb pom lawv ntawm Target thiab dhau ntawm Amazon.
Zoo siab snacking!