Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 216
Rog - 11g
Carbs - 18g
Protein - 7g
Tas nrho cov sij hawm 30 min
Npaj 15 min , Ua noj 15 feeb
Cov Hauj Lwm 6 (1/6 ntawm 12 "ua kaub puab)
Daim ntawv qhia plawv tsho uas tsis tshua muaj plua plav (pizza) no yog ib qho txawv ntawm peb daim ntawv qhia ua zaub mov noj pluas mov uas yog ib hom tawv ntim, zoo-rau-koj hom qhob cij.
Daim ntawv qhia no ua rau pizza uas muaj li 12 nti hauv kab taub, tab sis koj tuaj yeem kis tau nws thinner thiab loj dua yog tias koj xav tau.
Cov kaub puab yog ua ntej xub thawj, cov khoom sib dhos muaj ntxiv thiab ces cov pizza ci dua kom txog rau thaum cov khoom noj tau siav.
Cov khoom xyaw
- 1 1/2 khob khoom noj flaxseed
- 2 teaspoons baking hmoov
- 1 teaspoon ntsev
- 1 teaspoon oregano
- Sweetener kom sib npaug li 1 tablespoon qab zib
- 3 dia roj
- 3 lub qe loj loj
- 1/2 khob dej
Npaj
- Kub lub qhov cub kom 425 F.
- Nyob rau hauv nruab nrab lub tais, ua ke 1 1/2 khob flaxseed mov noj, 2 teaspoons ci ci, l 1 teaspoon ntsev, 1 teaspoon oregano, khoom qab zib kom sib npaug li 1 tablespoon suab thaj.
- Ntxiv 3 dia roj, 3 qe loj, thiab 1/2 khob dej thiab sib tov zoo heev.
- Cia li zaum li 5 feeb kom nkoog.
- Kis rau ntawm lub pizza lauj kaub uas tau maj mam coated nrog rau kev ua tshuaj tsuag (Kuv muab tso rau ntawm lub tais ntawm silicone los yog greased parchment paper).
- Ci rau 15 mus rau 18 feeb kom txog thaum siav, tom qab ntawd ntxiv cov ris tsho thiab ua noj kom txog thaum uas lawv ua tiav.
Ntawm no yog yuav ua li cas Ua Ib Qis Carb Pizza
Feem ntau pizza toppings tsis siab hauv carbohydrates; nws yog lub crust uas feem ntau lub culprit. Ntxiv nrog rau qhov no cov noob qoob loo pizza pust, ntawm no yog cov tswv yim qis dua pizza . Tom qab ntawd cov ntses, cheese, thiab toppings yuav tsum tau ua tib zoo xav.,
- Sauce: Feem ntau cov pizza ntses thiab kua txiv lws suav liab muaj suab thaj nyob hauv lawv. Lwm qhov? Khoom noj khoom haus tsis muaj piam thaj ua haujlwm zoo heev rau pizza, thiab khw muag khoom noj feem ntau muaj ib lossis ob hom kev ua haujlwm. Nrhiav ib qho kua ntsev uas tsis muaj tshaj li 6 mus rau 7 grams zoo carbohydrate rau 1/4 khob ua noj.
- Cheese: Cov mis nyuj mog mozzarella muaj txog 2.5 grams carbohydrate ib khob, thiab ib nrab skim tau me ntsis ntxiv. Feem ntau lwm cov tsaj me me muaj cov xim carb zoo ib yam. Parmesan cheese muaj li 1 gram ntawm carbohydrate per moog haujlwm (txog 5 dia grated cheese). Yog li yuav tsum ceevfaj hauv chav haujlwm cheese.
- Toppings: Feem ntau cov nqaij tsuas muaj cov nqi ntawm cov carbs scant, tab sis qee cov hnyuv ntxwm, nrog rau cov kua txob, muaj qee cov carb ntxiv. Pizza zaub feem ntau yog qis hauv cov carbs, xws li nceb (1.5 grams ib khob, hlais), cov kua txob ntsuab (2 grams rau 1/2 khob, txhoov), thiab txiv ntseej (1 gram ib 4 cov txiv ntseej loj).
Mus Bottomless
Yog hais tias koj tsis muaj lub sij hawm los yog xav ua kom koj tus kheej pizza ua liaj ua teb, sim mus tob tob-tsuas yog noj cov kev sib tw! Thaum sawv daws tau noj pizza lawm, tsis txhob noj cov pob crust (thiab tau ib qho zaub xam lav).