Tswv yim thiab Recipes rau Low-Carb Pizza
Pizza yog ib yam ntawm cov zaub mov uas nyiam tshaj plaws, tiam sis koj tuaj yeem xyuam xim thaum koj saib koj cov carbohydrates thiab calorie ntau ntau li cas? Nws tsis yog dab tsi nyob rau sab saum toj uas yog qhov teeb meem, raws li feem ntau cov pizza toppings tsis siab hauv carbohydrates. Cov pizza ua khob noom niaj zaus yog qhov loj tshaj ntawm cov carbs. Koj tseem tuaj yeem txo cov zaub hauv cov ntses thiab cheese. Ntawm no yog cov tswv yim rau kev ua pizza uas yuav haum rau hauv koj txoj kev ua neej tsis muaj kev noj qab nyob zoo, thiab ntau kuj yog tsis pub gluten.
Sauce
Feem ntau cov pizza npaj ua pizza muaj piam thaj hauv nws, zoo li feem ntau cov qhob noom xim liab. Nyeem cov ntawv sau kom pom cov kua qab ntsev tsis muaj piam thaj uas muaj 6 mus rau 7 gram ntawm cov carbohydrate rau ntawm 1/4 khob ua noj. Lwm qhov yooj yim thiab pheej yig lwm txoj yog mus yuav lws suav muab tshuaj txhuam thiab ntxiv koj tus kheej cov seasonings xws li qej, oregano, thiab lwm yam tshuaj Mev thiab cov txuj lom.
Cheese
Tag nrho cov mis nyuj mozzarella cheese muaj txog 2.5 grams carbohydrate ib khob, thiab ib nrab skim tau me ntsis ntxiv. Feem ntau lwm cov tsaj me me muaj cov xim carb zoo ib yam. Parmesan cheese muaj txog ib hom gram ntawm carbohydrate ib qho (uas yog 5 dia grated cheese).
Lwm yam Pizza Toppings
Feem ntau cov nqaij tsuas muaj qis ntau dua ntawm carbs, tab sis qee cov hnyuv ntxwm muaj ntxiv carbohydrates los ntawm cov pob khoom. Zaub feem ntau siv rau ntawm pizza muaj tsawg hauv cov carbs. Piv txwv (xws li 1.5 grams ntawm lub khob, hlais), cov kua txob ntsuab (2 grams rau 1/2 khob, txhoov), thiab txiv ntseej (1 gram ntawm 4 lub txiv ntseej loj), los sis koj tuaj yeem xaiv lwm hom zaub tsawg .
Kev Tsis Tuaj Txom Nyem
Yog hais tias koj tsis xav noj lub sij hawm ua kom koj tus kheej pizza ua kab, sim cov tswv yim no kom muaj kev sib xyaw kom haum ntawm qhov koj nyiam:
- Cia li Noj Cov Teeb Meem: Nws yog txoj kev ywj pheej tshaj plaws, tab sis ntxhov siab. Thaum koj cov phoojywg lossis tsevneeg tabtom txiav txim siab pizza, noj cov khoom sib dhos xwb thiab tawm hauv qab qhov teeb meem. Tau txais ib qho khoom qab zib kom txaus siab rau sab.
- Low-Carb Tortillas: Yog hais tias koj nyiam thin-crust pizza, tortilla tsawg-carb yog ib qho zoo hloov. Qhov teeb meem tsuas yog nrog txoj kev no yog tias koj kis tsis tau ntau ntawm tortilla, lossis nws yuav dua. Tab sis koj muaj peev xwm smear on ib me ntsis ntses, ntxiv cheese thiab toppings, thiab tom qab ntawd kub hauv qhov cub lossis microwave. Ua ib qho kev xaiv, sim ua "pizza burrito" los ntawm wrapping pizza sauce thiab toppings hauv tortilla
- Portobello Mushroom : Tshem lub pob nyiaj tawm ntawm Portobello loj loj thiab ci los yog grill nws kom tau qee yam ntawm ya raws. Sau nws nrog toppings, ces ci ci los yog ci.
- Pepperoni Pizza Txuas: Siv cov kua txob ua kaub puab thiab ua noj mini-pizzas hauv lub khob haus tshuaj.
- Pizza Omelet los yog Pizza Pizza Frittata : Ua ib qho tshuaj hlais los yog frittata, sib tov ntawm koj cov pizza pizza uas nyiam nyiam, thiab siv cov ntses ua ib kab noj.
Low-Carb Pizza Crusts
Ntawm no yog qee cov hauv kev yooj yim los ua kom muaj tsawg-carb pizza crust:
- Deep Dish Pizza Nrog Qe thiab Cheese Qwj (Gluten tsis pub): Nws yog ib qho ua kom zoo li no zoo li no qe raws li cov kab ua kua. Nws ua rau ib qho tob pizza hom pizza uas txawm qab qab zoo li hnub qub ntxiv.
- Meatza Pizza (Gluten-free): Qhov no yog ib qho kev coj ua kom tsawg. Koj ua ib lub hauv paus ntawm hamburger thiab spices thiab muab cov pizza toppings rau saum.
- Nqaij Pluag Mov Noj (Gluten-free): Qhov no yog kev ua kom muaj suab thaj ntawm tag nrho. Nws yog ib tug qauv ntawm cov khoom noj flax focaccia ua rau pizza crust. Nws yog tuab tuab, tab sis koj tuaj yeem ua rau nws thinner yog tias koj xav tau. Koj yuav tau tos nws kom txias tom qab ci ua ntej koj tuaj yeem txhuam nws, thaum nws nyob ntev tshaj.
- Soy Flour Pizza Crust (Gluten-free): Cov hmoov nplej yog tsawg dua hauv cov carbs dua li cov hmoov nplej dawb, tab sis nws tsis heev ; ib lub khob ntawm soy hmoov muaj 20 mus rau 25 grams ntawm zoo carbohydrate. Daim ntawv qhia no hloov George Stella daim ntawv qhia, uas pib nrog ib lub sijhawm zoo ib yam li pancake batter thiab ua rau ib tug nyias crust. Muab cov hmoov nplej tshiab kom txo cov npoo av kom ntxiv kom txaus rau lub cev kom tau tuaj. Nws muaj me ntsis soy saj, tab sis cov txuj lom pab npog ntawd.