Thanksgiving thiab Christmas tsis tas yuav yog hnub tsis muaj hnub uas koj tsis txaus siab rau qhov kev pabcuam ntawm lub rooj noj mov. Koj tuaj yeem txiav txim siab kom muaj ib qho kev noj mov nrog rau cov nqi carbohydrate uas koj xaiv thiab ua tau zoo hnub tom qab. Cov tswv yim no ua hauj lwm zoo rau ib qho kev noj mov loj.
1. Xaiv Qhov Tam Sim No Uas Muaj Nqis Qis Hauv Carbs
Qaib ntxhw yog qhov tseem ceeb tshaj plaws ntawm lub hnub qub uas hnub Thanksgiving lub rooj noj mov.
Koj tuaj yeem indulge nyob rau hauv lub ntsiab kawm tsis muaj kev txhaum. Tej zaum yuav muaj zaub los yog relishes uas yog tsev neeg favorites thiab tsis muaj ntau cov hmoov txhuv nplej siab los yog ntxiv suab thaj. Xav rov qab los ntawm cov hnub caiv dhau los thiab rov ua dua cov tais diav uas yog qhov qis tshaj hauv cov carbohydrates.
2. Xav Txog Kev Teev Tseg Rov Qab Qee Cov Tshuaj Tiv Thaiv Sab Nruag
Koj puas paub tias cov ntses pas dej qab zib nrog ntsev, kua txob, thiab cov roj qab qab kuj tsis qab txawm tias tsis muaj pawg ntawm marshmallows rau saum? Es tsis txhob zoo nkauj zaub casserole, yuav ua li cas hais txog ib qho yooj yim zaub sab phaj, xws li ntsuab taum nrog almonds? Muaj ib qho sauteed thiab cov kua txob txob los yog ib qho khoom qab zib nrog lub hnab looj kaub cranberry vinaigrette .
3. Ua Tsawg-Carb, High-Flavour Nibbles Ua Ntej
Yog tias koj txiav txim siab los noj ntau dua carbohydrates dua li qub, xav tuav kom txog thaum koj mus txog rau lub rooj. Siv zaub nrog dip, dib rounds ntawm pob kws crackers rau kis, thiab txiv laum huab xeeb los yog lwm cov noob txiv instead of chips.
4. Npaj Faib Tawm Tsawg-Carb Txhawb Nqa rau Daim Phiaj
Cov nram qab no yog cov xaiv zoo: dill pickle spears los yog chips, qab zib tsis muaj piam thaj (txiv ntseej dawb yog ib hom), txiv ntseej , marinated artichokes, Italian kub peppers (ua rau lawv sweeter los ntawm kev ntxiv qee cov neeg hloov piam thaj rau lub brine), kua txob liab , radish blossoms, me nyuam carrots, thiab celery nrog.
5. Ua ib Daim Ntawv Teev Npe "Yuav Hav Hav" rau Koj Cov Lus Qhia Txog Thanksgiving
Ua ib daim ntawv teev cov khoom noj uas koj tsuas ua tsis tau. Tam sim no, koj puas tau "de-carb" ib qho ntawm lawv? Ntawm no yog 10 qis dua carb versions ntawm cov tsoos favorites. Cov kauj ruam uas koj tuaj yeem ua tau ua ntej los mus ua kom pom lub luag haujlwm ntawm hnub Thanksgiving.
- Low-Carb Egg Nog : Xws li daim ntawv qhia "cheater" uas yog super-yooj yim
- Low-Carb Cocktails thiab Haus Dej Haus Dej Haus : Saib seb puas muaj kev xaiv zoo.
- Low-Carb Stuffing : Yuav ua rau hnub ua ntej.
- Low-Carb Gravy : Siv cov tswv yim no coj tawm cov carbs.
- Mashed Cauliflower : Nws yog ib qho zoo tshaj plaws zoo hloov rau cov qos yaj ywm thiab ntau tsawg nyob rau hauv carbs. Koj tuaj yeem txiav cov qoob loo li ob hnub ua ntej.
- Mashed Cauliflower Gratin : Ib tug gussied-up version ntawm mashed cauliflower, ci nrog cheese.
- Low-Carb Ntsuab Taum Casserole nrog Dos Topping : Koj tuaj yeem ua rau lub pob saum toj kawg nkaus mus txog ob hnub tom ntej.
- Yooj Yooj Yooj Yooj Qis Casserole los yog Kub Dip : Koj tuaj yeem muab tso ua ke hnub ua ntej, los yog muaj qee qhov dos kib thiab muab tso ua ke sai sai.
- Roasted Zaub pob Sprouts : Super-yooj yim thiab zoo.
- Reduced-Carb Sweet Potato Casserole nrog Pecan Topping : Nco ntsoov txiav tawm ntawm cov ntaub ntawv xaiv tau khoob sau ua qhov qis dua carb. Lub casserole thiab topping muaj peev xwm muab cais ua ntej hnub, thiab tom qab ntawd mam li muab tso ua ke thiab ci. Yog tias tso rau hauv tub yees, cia sijhawm ntxiv rau kev ci.