Yuav ua li cas txo qis dua cov Carbs thiab Qab zib rau hauv Dej Haus thiab Cocktails
Cocktails, npias, thiab dej muaj peev xwm siab nyob rau hauv carbohydrates thiab qab zib. Ntau cov carbets tsawg tsawg rau lawv, tsawg kawg hauv thawj theem. Tab sis yog tias koj xav ua kom tau ib qho dej cawv los ntawm ib lub sijhawm, koj tuaj yeem kawm qhov twg yog qhov zoo tshaj plaws thiab yuav ua li cas kom txo cov carbs hauv koj nyiam cocktails.
Qhov twg ua cov Carbs tuaj Los ntawm dej cawv?
Cawv yog tsim los ntawm kev ua kom ntxhe thaum ua poov ua rau siab-carbohydrate lis los yog txiv hmab txiv ntoo (xws li txiv hmab) kom zom cov suab thaj. Xijpeem cov suab thaj yog tso rau qhov carbohydrate hauv dej haus, xws li npias thiab dej caw . Txawm li cas los, distillation harvests tsuas yog cov cawv los ntawm cov khoom ntawm fermentation, thiab yog li ntawd distilled ntsuj tsis muaj carbohydrates. Liqueurs muaj qab zib ntxiv rau cov ntsuj plig.
Lub cev siv cawv thiab carbohydrate heev txawv. Los ntawm calorie standpoint, ib hom kab mob ntawm cawv muab lub cev nrog 7 calories ib gram, whereas carbohydrates muaj 4 calories ib gram. Tsis tas li ntawd, lub cev siv cov calorie ntau ntau los ntawm cov dej cawv ua ntej cov carbohydrate lossis rog. Dej cawv tuaj yeem ua rau koj cov ntshav qab zib tsis muaj zog, nyob ntawm seb hom, qhov twg, thiab seb koj puas muaj zaub mov hauv koj lub plab. Rau kev noj zaub mov tsawg-carb, koj tuaj yeem kawm cov carb suav ntawm ntau hom dej cawv, npias, thiab cawv txiv hmab, thiab yuav ua cas thiaj muaj dej cawv tsawg dua hauv qab zib.
1 - Txhaj Tshuaj Qib thiab Highballs
Distilled dab xws li rum, vodka, whiskey, gin, thiab tequila tsis muaj carbohydrates. Koj tuaj yeem muaj lawv raws li koob tshuaj tiv thaiv, ntawm pob zeb, los yog nrog lub tov khoom. Cov khoom sib tov xyaw yog cov pa roj carbon dioxide thiab cov tshuaj calorie dawb (cov dej qab zib, dej qab zib, dej dawb) los yog tuaj ua khoom noj (tonic dej, Ginger ale , kab, txiv qaub-kua qaub xws li 7-Up los yog Sprite).
Highballs yog nrog cov mixers thiab cawv xwb. Lawv yog cov yooj yim ua kom qab zib tsis pub. Piv txwv li:
- Gin (los yog vodka) thiab khoom noj tonic
- Jack thiab Coke (nrog rau kev noj zaub mov txawv)
- Scotch thiab dej qab zib
- Xya thiab Xya (Seagram 7 thiab noj 7 yam)
- Ntsuab thiab noj zaub mov txawv
- Rye thiab Ginger (rye whiskey thiab noj zaub mov ginger ale)
2 - Cocktails
Thaum cov khoom sib tov ua kom yooj yim mus nrhiav hauv cov ntawv carb tsis pub muaj, lwm yam ntxiv rau cov dej cawv muaj ntau qhov teeb meem. Nov yog hloov kho dej kom txo tau cov qab zib.
Txiv Ntoo Kua txiv Kua Txiv Cocktails
Txiv qaub thiab txiv qaub kua txiv feem ntau tsis tuaj yeem ua rau ntau dhau ntawm qab zib vim tias tsis muaj ntau hauv ib tus haus. Interestingly, kua txiv kab ntxwv tsis muaj ntau ntau qab zib ib zaug li txiv qaub los sis kua txiv qaub (3 grams vs. 2 grams), tiam sis feem ntau siv ntau dua nyob hauv dej haus. Tus Screwdriver (kua txiv kab ntxwv kua txiv thiab kua txiv kab ntxwv) yuav yooj yim muaj 24 grams lossis ntau dua, nyob ntawm qhov loj me me.
Lwm cov kua txiv hmab txiv ntoo rau dej cawv yog 4 gram carb per cuttings, kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo (4 grams ib txhis, 1 gram teeb, thiab 0.2 grams rau noj) thiab kua txiv kua qaub (3.5 grams ib ounce) thiab kua txiv lws suav (1 gram ib ounce).
Hloov Cov Tshuaj Yooj Yim Uas Yooj Yim
Cov kua qab zib yooj yim yog tov suab thaj hauv dej siv los so qab zib cocktails. Ib ounce muaj 4 tablespoons suab thaj, li ntawm 50 grams carbohydrate thiab yuav luag 200 calorie ntau ntau. Hloov ua khoom qab zib, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ua kua , yog txoj kev zoo tshaj plaws kom tau txais qhov no.
Yooj qaub yooj yim yog ib feem xyaw nrog txiv qaub kua txiv los sis kua txiv kua qaub ua kom qab zib thiab qaub khoom noj. Koj tuaj yeem ua rau koj tus kheej tsis qab qab zib thiab kua qaub khoom .
Txiav Carbs ntawm Liqueurs
Liqueurs yog cov dej cawv muaj txiaj ntsim uas qab zib tas li. Piv txwv yog Benedictine, Crème de Cacao, Crème de Menthe, thiab Cointreau.
- Hloov lub qab ntawm liqueur los ntawm kev siv lwm cov flavorings. Piv txwv li, ib qho qis los yog ob lub txiv kab ntxwv qaub yuav hloov tau rau lub txiv kab ntxwv liqueur xws li Grand Marnier lossis Cointreau. Peppermint extract tau coj qhov chaw ntawm peppermint schnapps. Tom qab ntawd, siv cov piam thaj hloov los hloov cov tsos thiab dej kom txaus rau cov kua uas tsim nyog.
- Hloov cov liqueur nrog ib qho sib npaug ntawm cov kua qab zib tsis muaj suab thaj, xws li cov neeg hauv Da Vinci lossis Torino hom. Cov kua qab zib tuaj nyob rau hauv ib qho array ntawm flavors, txawm nrog rau ib co liqueurs xws li Amaretto, Kahlua, Creme de Menthe, thiab Irish Cream.
- Siv cov flavored dab xws li citrus-flavored vodka raws li koj lub qhov cub tsis txhob ntxiv liqueur rau qhov tsw. Tsum paub hais tias tus ntsuj plig muaj peev xwm haus cawv ntau dua li lub liqueur lawv hloov.
Carbs nyob rau hauv lwm cov khoom xyaw Cocktail
Me me ntawm cov nqaij me yog siv hauv cov dej cawv. Ib tug tablespoon ntawm bitters feem ntau muaj 5 mus rau 7 grams carb.
Vermouth yog cov kua txiv hmab txiv ntoo uas muaj zog flavored siv hauv martini classic thiab lwm yam cocktails. Qhuav vermouth qhuav muaj txog 1 grams carb per ounce, whereas lub qab zib muaj 4 grams ib ounce.
Qab Zib-Dawb los sis Low-Carb Cocktail Recipes
Cov zaub mov no muaj tsawg dua hauv qab zib thiab carbohydrates:
- Daim ntawv qhia Margarita Tsis Pub Dawb : Cov tsoos Margarita yog ib qho nyuaj rau kom dhau thaum uas koj txaus siab rau Mev noj cov zaub mov, tab sis feem ntau ntawm lawv muaj siab heev nyob rau hauv qab zib. No ib tug muaj 6 grams carb / qab zib ib khob dej.
- Low-Carb Cosmopolitan Daim Ntawv Qhia : No festive cocktail feem ntau suav nrog ntau ntau qab zib los ntawm cov txiv kab ntxwv kua txiv thiab kua liqueur. Siv daim ntawv qhia no kom txo tau cov carbs.
- Bloody Mary Recipe : Tau txais ib qho khoom noj hauv koj cov roj ntsha brunch flavorful. Daim ntawv qhia no yog tsim nyog rau theem ob ntawm South Beach noj mov, nrog cov ntawv sau qhia yuav ua li cas kho kho cov carbs rau lwm cov kev pabcuam qis.
- Daim Ntawv Qhia Ncuav Qwj Siab Tsis Pub Noj Dawb : Tsis tas siv cov khoom sib xyaws li niaj zaus nrog txo cov calorie ntau ntau thiab cov carbs.
- Low-Carb Collins Recipe : Pre-made Collins mixers muaj ib qho txiaj ntsig zoo ntawm qab zib. Daim ntawv qhia no tuaj yeem siv rau qis-calorie thiab qis-carb Tom Collins lossis Vodka Collins.
3 - Liqueurs
Liqueurs muaj ntau tshaj li ntawm cov carbohydrate ntawm tag nrho cov dej cawv haus. Yog tias koj yuav muab lawv los ntawm lawv tus kheej, koj yuav tsum muaj ib lub ncuav me. Rau cov zaub mov txawv cocktail, siv ib qho me me los yog hloov me ntsis.
Cov carb suav yog xam raws qhov kev ntsuas ntawm ib qho qis jigger, uas feem ntau yog 1 1/2 ounces. Txhua hom yuav txawv me ntsis hauv qhov nyiaj ntawm carbohydrate nws muaj. Xyuas cov ntawv cim npe yog tias koj muaj cov xaiv ntau hom.
- Amaretto: 25 grams
- Bailey's Irish Cream: 11 grams
- B & B Benedictine: 8 grams
- Campari: 12 grams
- Coffee Liqueur (xws li Kahlua): txog li 24 grams
- Cointreau: 15 grams
- Creme tsib Cacao: 22 grams
- Creme de Cassis: 17 grams
- Creme de Menthe: 21 grams
- Grand Marnier: 10 grams
- Kirsch: 9 grams
- Ouzo: 16 grams
- Sambuca: 17 grams
- Triple Sec: 16 grams
4 - Npias
Cov carb suav no yog dab tsi koj yuav cia siab rau hauv nruab nrab 12-ounce qhov noj npau . Txawm li cas los, nws muaj peev xwm sib txawv ntawm ib hom rau ib qho. Nco ntsoov nyeem daim ntawv sau npe ua ntej xaiv ib lub npias. Muaj ntau tus beers-tshwj xeeb tshaj yog lub teeb npias-yuav tseem muab cov ntaub ntawv carbohydrate rau ntawm lawv lub website. Feem ntau, ib tsos tsaus tsawv los sis hnyav dua lub npias, qhov ntau carbs nws yuav muaj.
Lub Npaj Dej: Kos lub cim uas lawv hloov ntawm 2.4 mus rau 7 grams carb hauv 12 ounces. Ntawm no yog cov stats ntawm nrov hom:
- Lub teeb ci: 6,6 grams
- Qhov Nruab Nrig: 5.0 grams
- Michelob Ultra: 2.6 grams
- Miller Lub teeb: 3.2 grams
- Miller 64: 2.4 grams
Nyuaj npias: Qhov nruab nrab yog li ntawm 12 grams carb.
Ale: Feem ntau muaj li ntawm 5 mus rau 9 gram.
Stout (piv txwv li, Guinness): Cov no yuav txawv heev, tab sis npaj rau txog 20 grams.
Cov Paj Ntaub Beers : Cov peev xwm rival stout rau qhov muaj nuj nqis ntawm carbohydrates. Kos rau daim ntawv lo los sis lub laj thawj qhov website.
5 - Wine
Koj tuaj yeem siv cov carb feem ntau suav rau txhua tus kab mob varietal kom tau ib lub tswv yim ntawm yam lawv muaj. Raws li txoj cai dav dav, peb tuaj yeem hais tias tus sweeter lub caw, qhov ntau dua ntawm cov carb suav.
Cov no yog cov suav rau ib 5-ounce kev pab:
- Qhuav Champagne: li 2.5 mus rau 4.5 gram
- Qhuav Dawb (piv txwv li Sauvignon Blanc, Chardonnay): 3 grams
- Tawm Qhuav (xws li Reisling, Chenin Blanc): 5 mus rau 6 grams
- Muscat: 8 grams
- Qhuav Liab (piv txwv li Syrah, Pinot Noir, Cabernet Sav.): 3.5 mus rau 4 grams
- Zinfindel: 4.2 grams
- Khoom qab zib Wines: 12 mus rau 14 grams
- Sweet Late Sau Wine: 20 grams
Lo Lus Ntawm
Los ntawm kev siv cov lus qhia no, koj tuaj yeem txais ib qho cocktail, npias, lossis cawv raws li ib feem ntawm txoj kev ua neej tsis muaj nuj nqes. Yog tias koj txiav cov carbs uas tswj ntshav qab zib, sib tham txog cov kev haus dej cawv tuaj yeem cuam tshuam koj kev noj qab haus huv nrog koj tus kws kho mob. Ntawm chav kawm, tshem cov carbs tsis tshem tawm cov teeb meem ntawm haus dej cawv. Haus dejnum thiab tsis txhob tsav tsheb tom qab haus cawv.
> Source:
> USDA Cov Khoom Noj Khoom Database. Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo https://ndb.nal.usda.gov/ndb/.