Liab, dawb, bubbly, thiab tshaj-nrog ntau txoj kev xaiv thiab tsis muaj cov ntawv cim khoom noj rau ntawm lub hwj, xaiv ib khob khob yog qhov kev sib tw. Tab sis nws tsis tas yuav!
Cov kua txiv hmab yog ib txoj kev nyiam rau ntau, thiab cov cawv hauv nws tuaj yeem tau tsa kev noj qab haus huv cov cholesterol thiab txo cov ntshav txhaws. Nws yog ib qho kev yeej-yeej. Ntawm no yog kuv lub tswv yim rau xaiv ib tug caw uas yog rau koj.
Reds: Cabernet Sauvignon, Pinot Noir, Merlot, Syrah, Bordeaux, thiab Ntau
Txog 125 calories ib 5-ounce khob
Thaum koj xav tias caw liab, xav tias lub plawv mob! Cov xim liab muaj antioxidants uas sib ntaus cov roj cholesterol tsawg thiab txo txoj kev pheej hmoo ntawm cov kab mob plawv. Liab cawv muaj peev xwm txawm tua tau cov laus, txhawb kev tiv thaiv, thiab nce zog, ua tsaug rau probiotics, polyphenols, thiab cov antioxidants.
Koj puas paub tias liab muaj cov tshuaj antioxidant ntau tshaj li dawb, rosé, los yog ua kom sov? Cov antioxidants los ntawm txiv hmab txiv ntoo grape, thiab txij li thaum liab caw yog fermented ntev dua lwm yam caw, nws yeej tus nqi zog antioxidant. Cheers! Txaus siab rau tus iav nrog cov gals los nrog cov khoom noj qab haus huv "carnival" .
Whites: Riesling, Pinot Grigio, Chardonnay, Sauvignon Blanc, thiab Ntau
Txog 120 calories ib 5-ounce khob
Txawm hais tias dawb wine tsis muaj super-high antioxidant suav tias liab caw muaj, nws tseem muaj ntau ntawm cov kev pab noj qab haus huv. Cov kws tshawb fawb ntawm University of Buffalo School of Medicine tau pom hais tias cov txiv hmab txiv ntoo dawb tuaj yeem txhim kho mob ntsws.
Thiab University of Wisconsin tau pom tias dawb wine (zoo li cov dej caw liab) tiv thaiv lub hlwb los ntawm mob cancer ntawm lub mis. Kuv mam li haus dej!
Thaum xaiv ib tug dawb, paub qhov no: qhuav txhais tau tias tsawg dua qab zib. Nrhiav ib tug ntse snack pairing? Dawb wine mus zoo kawg nkaus nrog cheesy khoom noj txom ncauj .
Rosé
Txog 100 calorie ntau ntau rau 5 khob iav
Rosé yog ib qho tsis tshua muaj cov calorie ntau ntau rau cov liab thiab dawb wines, ib nrab vim qis dej tsawg. Thiab nws yog txaus nyiam rau khau raj!
Tab sis qhov caw no tsuas yog lub ntsej muag zoo nkauj xwb. Rosé muaj polyphenol antioxidants, uas tuaj yeem tswj kev tswj cov roj (cholesterol) thiab ntshav siab. Cov polyphenols no muaj nyob hauv cov tawv nqaij txiv hmab, qhov twg rosé tau txais nws cov xim liab zoo kawg nkaus. Nrog ntau ntau yam xaiv los ntawm, nrhiav ib tug ntxoov ntxoo uas suits koj.
Ntsis: Rosé khub zoo nrog luag txhua yam! Sim nws nrog ib daim ntawv npluas-super-ntawv ci ntim mov.
Ci ntsa iab (Aka Champagne)
Txog 80 calorie ntau ntau rau 4-ounce khob
Champagne tsis yog rau kab tshoob kev kos thiab Xyoo Tshiab lub Tswv Yim. Nws zoo rau kev ua koob tsheej loj thiab me me! Nws muaj tib lub txiaj ntsim kev noj qab haus huv xws li xim liab vim nws tau ua nrog ob qho paj liab thiab dawb txiv hmab. Cov dej cawv txiv hmab feem ntau yog qis haus cawv (uas txhais tau tias qis dua hauv calorie ntau ntau). Thiab vim nws yog feem ntau sipped hauv me tsom iav, calorie suav yog txawm qis.
Tswv yim: Siv cov dej cawv txiv hmab txiv ntoo uas koj xaiv rau hauv ib lub hnab sangria rau kev lom zem, kev sib tw twv.
FitVine Wine
Reduced-calorie wine yeej muaj nyob! Yog tsis muaj residual qab zib, FitVine Wine tau cia li 90 mus rau 95 calories ib 5-ounce khob. Muaj cov liab thiab dawb muaj, ob leeg nrog ntau antioxidants thiab tsawg dua sulfites dua cov tshuaj caw.
Tsuav yog me ntsis me ntsis hauv tsw, tab sis kuv nyiam lawv!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!