1 - Tuna Melt Cov Nce Nqaij
Nov yog txoj kev noj qab haus huv kom tau txais koj txoj kev kho. Sim cov hmoov noom hle los ntse dua nrog cheese.
Chop lub stems los ntawm 12 medium me ntsis bella nceb. Muab qhov chaw mos rau ntawm daim ntawv ci ci nrog tshuaj tsuag tsis khov, sib npaug. Ci ntawm 375 degrees kom txog rau thaum kev sib tw, 12 - 14 feeb.
Lub caij no, coj ib lub kwj tshuaj txau nrog cov tshuaj tua tsis tau rau hauv nruab nrab kub. Noj thiab do tws stems, 1/4 khob diced dos, thiab 1/4 tsp. tws qej kom txog thaum me ntsis muag muag, li 3 feeb. Hloov mus rau ib nrab lub tais, thiab rov qab qhuav. Ntxiv 2.6-oz. hnab ntawm albacore tuna nyob rau hauv dej, ib tug wedge ntawm Lub Laughing Nyuj Light Creamy Swiss cheese, 1 tbsp. Dijonnaise, thiab 1 tbsp. qab zib nplua (patted qhuav). Siv kom txog thaum tov sib xyaw.
Blot noo noo los ntawm Mushroom kaus mom, thiab sau nrog tuna sib tov. Ci kom txog thaum puv kub, txog 8 feeb. Sab saum toj txhua nceb nrog ib lub hlais ntawm 2% ntawm mis nyuj haus American cheese. (Qhov ntawd yog 3 tag nrho cov thoob hauv tag nrho.) Ci kom txog thaum poob lawm, li 1 feeb. (3 nceb: 94 qes, 3g rog)
Dhia-Pib Koj Lub Puag Ncig Hauv 6 Cov Kauj Ruam Yooj Yim
2 - 2-Cheese Taquitos
Qhov sib ntxiv tag nrho rau lub Mexican fiesta. Koj yuav tsum tsis txhob muab lub thawv tso rau ntawm lub thawv txias dua.
Muab yim thib 6-inch daj pob kws tortillas ntawm 2 daim ntawv so tes. Microwave rau ib feeb, los yog kom txog thaum sov thiab pliable. Tshaj tawm ib tortilla nrog ib nrab ntawm qhov Laughing Cow Light Creamy Swiss cheese; sprinkle nrog 1 tbsp. cov roj dawb tsis muaj cheddar cheese. Tightly yob mus rau hauv ib lub raj, thiab muab tso rau ntawm ib daim ntawv ci nrog sprayed nrog cov tshuaj tsis khov, khij sab nraud. (Yuav tsum muaj tus pas txhuam hniav yog tias tsim nyog.) Rov qab nrog cov tortillas ntxiv. Ci ntawm 375 degrees kom txog thaum crispy, 14-16 feeb. (2 diav: 158 calories, 3g rog)
3 - Italian Qos Yaj Skins
Yog hais tias koj tsis tau sim cov pizza-fied qos tawv, koj nyob rau hauv rau ib tug kho.
Nqa ob 10-oz. ci qos yaj ywm ob peb zaug nrog rab rawg. Microwave rau 3 1/2 feeb. Tig plhaw qos yaj ywm, thiab microwave rau lwm 3 1/2 feeb, los yog kom txog thaum muag muag. Tshaj lengthwise, thiab maj mam daig tawm lub plawv hniav, tawm ntawm 1/4 nti hauv daim tawv nqaij.
Ci cov tawv nqaij ntawm 375 degrees kom txog thaum crispy, 12-15 feeb. Sab saum toj nrog 1/3 khob cov roj tsawg marinara ntses thiab 1/4 tsp. qej hmoov. Pull 2 sticks lub teeb hlua cheese rau hauv shreds, thiab roughly chop; sprinkle tshaj tawv. Ci kom txog thaum cheese tau yaj, li 5 feeb. (2 phiv: 186 calories, 3.5g rog)
Yuav ua li cas yuav ua rau kev Macaroni & Cheese
4 - Cheese-Filled Mini Meatloaves
Cov tshuaj tswj tau cov nqaij nqaij yas tau muab cheese nrog cheese? Koj tau txais nws.
Nqa ib qho taub loj loj txau nrog cov tshuaj tua kab mob rau cov dej nruab nrab. Ntxiv 1 1/2 khob txhua txhua finely tws dos thiab nceb. Noj thiab do kom txog thaum muag, 5-7 feeb. Hloov mus rau ib lub tais loj, thiab hnav qhuav. Ntxiv 1 1/2 lbs. (4 feem pua rog los yog tsawg dua), 3/4 khob qe dawb los yog tsis muaj rog kua qe, 3/4 khob ncuav mog qab-oats, 1/2 khob ketchup, 2 tsp. tws qej, 1/2 tsp. ntsev, thiab 1/4 tsp. dub kua txob. Sib tov kom huv si.
Muab cov dej sib tov sib xyaw rau hauv 12-khob mis nyuj khib nyiab txau nrog tshuaj tsuag tsis khov. Txiav 3 lub teeb hlua cheese ua nrog rau 4 daim txhua. Nias 1 thooj rau hauv nruab nrab ntawm txhua lub khob, thiab muab tso rau hauv cov nqaij tov. Ci ntawm 350 degrees kom txog thaum khov thiab nrog browned sawv, 20-25 feeb. (1 lub qhov ntswg mini: 137 calories, 3.5g rog)
5 - Cheesy Tuna Lettuce Cups
Ntawm no yog ntau dua cheesed-tu noob taum. Qhov no ua rau cov khoom noj txom ncauj zoo; nws yooj yim thiab delicious.
Muab ib qhov 2.6-oz ua ke. hnab ntawm albacore white tuna nyob rau hauv dej thiab ib lub npoo Ntoo Laughing Light Creamy Swiss cheese; tov kom txog thaum uas tsis tau hnav. Ntxiv 2 tbsp. diced liab tswb kua txob thiab 1 tbsp. diced liab dos. Sab saum toj 3 theem lettuce nplooj nrog ib daim ntawm lws suav txhua. Tus khau dej sib cais ntawm cov nplooj. (149 calories, 3.5g rog)
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!