Low-Calorie Munchies los pab koj noj rau koj noj
Kev poob phaus tsis txhais hais tias koj yuav tsum hais "tsis muaj" rau khoom noj txom ncauj. Muaj ntau cov low-calorie munchies uas koj tuaj yeem noj txhua hnub kom txaus siab rau koj qhov kev tshaib kev nqhis thiab ua rau koj cov zaub mov ntawm txoj kev khiav. Tau kawg, koj tuaj yeem yuav 100-calorie khoom noj khoom haus ntawm lub khw muag khoom noj, tab sis cov zaub mov feem ntau yog ua tiav thiab tsis txhob muaj cov khoom noj qab haus huv tshaj plaws. Nws kuj yog yooj yim los noj ntau tshaj ib qho ntawm cov pob khoom vim lawv feem ntau me heev.
Xwb, siv cov kev lom zem me me tswv yim es thiaj li tau txais ob qho tib si kev noj haus thiab qab ntawm lub sijhawm txom ncauj.
Low-Calorie Munchies Uas Muaj Qab Zib
Tau txais ib qho hniav qab zib? Tsis muaj teeb meem! Tuav koj cov kev xav nrog ib qho ntawm cov khoom noj txom ncauj rau hauv qab 100 calorie ntau ntau. Tsuas yog ceev faj ntsuas koj qhov ntau thiab tsawg thaum koj noj kom paub tseeb tias koj tsis muaj roj ntau thiab calorie ntau tshaj li koj tau khom nqi. Siv cov nplai digital los yog siv koj txhais tes kom paub tseeb tias koj siv tus nqi yog.
- 1/2 khob dej qab dawb-JELL-O thiab 2 tablespoons txo rog rog ntais tau daj
- 1/4 khob loosely packed raisins
- 1/2 (me me) kua nrog 2 teaspoons txiv laum huab xeeb
- 6-ounce khob kua txiv kab ntxwv (ua rau khov pops rau cov cua txias)
- JELL-O roj dawb-dawb chocolate, caramel los yog vanilla pudding
- ib nrab ntawm ib tug tseem wheat English muffin nrog 2 teaspoons ntawm jelly
- 100-calorie Greek yogurt snack packs (ntau flavours)
- ib khob ntawm tov berries (sim raspberries, blueberries los yog blackberries)
- ib khob ntawm unsweetened applesauce
- ib qho khov nyiab khov
- lub tsev ua Mocked S'more: txo cov roj Graham cracker, topped nrog ib jumbo marshmallow thiab drizzled nrog chocolate phoov
- ib khob ntawm cov txiv hmab (sim lawv khov!)
- ib tug txiv tsawb
- ob los sis peb lub koob ncuav qab zib (raws li qhov loj)
- ib daim ntawv tso xim liab liab
- ib qho popsicle hauv koj txoj kev nyiam
- ib qho me me ntawm chocolate kisses
Tej zaum koj muaj ob peb maub qab zib uas tsis muaj calories li thiab. Tsuas yog nco ntsoov ntsuas qhov ntau thiab tsawg ntawm koj cov zaub mov noj.
Low-Calorie Munchies Uas Muaj Nqaij
Yog tias koj xav tias cov khoom noj txom ncauj lossis cov khoom noj txom ncauj, ntawm no yog ib co tswv yim ceev ceev kom koj cov calorie cov hom phiaj hauv kab. Txhua qhov khoom noj txom ncauj muaj tsawg tshaj 100 calorie ntau ntau thiab nws yuav txaus siab rau koj cov khoom noj khoom haus rau cov khoom noj khoom qab ntsev. Nco ntsoov tias cov khoom noj khoom haus no yuav ua rau koj nqhis dej. Ib co dej qab zib yuav muab ntau calorie ntau dua li cov khoom txom ncauj xwb. Haus dej (ua rau koj cov dej qab zib nrog cov txiv hmab txiv ntoo los yog cov tshuaj ntsuab) los yog xaiv ib qho dej haus tsis muaj calorie kom tsis txhob nqhis dej.
- 4-5 noj qab ntsev pretzels
- 3 khob dej cua pob paj
- 1/2 khob ntawm 2-feem pua tsawg-rog tsev cheese
- 4 tablespoons Oasis Zero-Fat Hummus thiab 1 khob nyoos carrots
- 1 khob Kev Lom Zem Txhim Kho Lauj Cheese & Cheese Enchilada Soup
- 4 qoob loo nplej txho thiab 2 plhom roj cheese dawb
- ib nrab qaib ntxhw sandwich siv txo qis-calorie cij, mustard, thiab veggies
- 6 ntsig crackers nrog 2 teaspoons ntawm txiv laum huab xeeb
- 2 Jarlsberg Lite Minis
- 1 qho khoom noj nqaij nyuj-style style nyuj
- ib qho nyuaj-hau qe
- ib ncav qe cheese nrog 4-5 celery nrog
- ib ounce cheddar cheese nrog 4-5 radishes
- ib qho me me ntawm edamame
- ib kab sawb ntawm qaib cov txwv qe
- ib nrab lub dib (seeded) stuffed nrog ib tug nyias daim ntawm lean qaib cov txwv thiab mustard los yog roj-dawb mayonnaise
- lub lettuce roll-up stuffed nrog ib zaug xwb hlais nqaij npua los yog nqaij nyug thiab zaub qhwv, carrots, los yog kua txob
- ib tug me me lws suav nyias: cubed lws suav, sliced dib, sprinkled nrog feta, ntsev, thiab kua txob
- 4-5 dib slices topped nrog tsev cheese thiab ntsev thiab kua txob
Cov Nqaij Qab Zib Calorie Qab Zib Thiab Noj Nqaij Khoom Noj
Yog tias koj zoo li ntau cov dieters, koj nyiam kom txaus siab rau ib qho khoom qab ntsev noj qab haus huv tom qab los ntawm ib qho kev kho qab zib. Qhov no tshwm sim muaj tshwm sim tuaj yeem ua rau lub voj voog ntawm never-ending ntawm snacking. Yog tias koj paub tias koj tuaj yeem tsis tau noj cov khoom noj txom ncauj uas tsis muaj qab zib, ces yuav tsum muaj zaub mov noj los yog ib qho me me txiv hmab txiv ntoo npaj mus.
Tsuas yog ib lossis ob lub txiv hmab los sis ib lub ncuav dej ntawm koj nyiam pes tsawg-calorie dej qab zib tuaj yeem bust koj cov suab thaj thiab ua kom tiav cov voj voos / qab ntsev.
Ib lo lus los ntawm
Nco ntsoov tias nws yog qhov zoo los noj khoom txom ncauj thaum koj tab tom sim poob phaus. Koj tsuas yog xav kom paub tseeb tias koj noj cov pes tsawg calories thaum noj khoom txom ncauj. Ntsuas koj cov khoom noj ua ntej noj mov thiab siv sij hawm kom txaus siab rau lub pluas noj mini. Yog tias koj noj ntawm koj lub rooj los yog hauv lub TV, nws yooj yim heev rau siab tsis pom kev. Tab sis yog tias koj noj cov nqi txaus, cov khoom noj 100-calorie no yuav pab kom koj qhov kev poob phaus hauv kev khiav.