Magnesium yog ib lub pob zeb loj heev , thiab nws yog qhov feem ntau cov khoom tsim hluav taws xob tshaj plaws hauv tib neeg lub cev. Txog ntawm ib nrab ntawm cov magnesium hauv koj lub cev muab cia rau hauv koj cov pob txha thaum so haujlwm thaum nyob hauv koj lub nruab nrog ntawm koj lub cev thiab lwm cov nqaij.
Magnesium yuav tsum tau txhaj rau ntau pua biochemical tshua tshwm sim. Nws tseem ceeb heev rau kev coj tus cwj pwm thiab cov hlab ntsha ua haujlwm thiab pabcuam kev noj qab haus huv.
Koj tseem xav tau magnesium kom muaj zog cov pob txha thiab lub cev tsis muaj zog.
Lub Koom Haum Tebchaws ntawm cov Sciences, Engineering thiab Tshuaj, Kev Noj Qab Haus Huv thiab Kho Mob tau txiav txim xyuas cov kev pabcuam kev noj haus (DRI) rau magnesium. Cov lus qhia txhua hnub txais tos txhua hnub yog hnub nyoog thiab los ntawm kev sib deev. Tsis tas li ntawd, cov poj niam uas xeeb tub xav tau ntau dua magnesium.
Kev Noj Haus Txuas Siv
Poj niam
1 txog 3 xyoos: 80 milligrams ib hnub twg
4 txog 8 xyoo: 130 milligrams ib hnub twg
9 mus rau 13 xyoos: 240 milligrams ib hnub twg
14 txog 18 xyoo: 360 milligrams ib hnub twg
19 txog 30 xyoo: 310 milligrams ib hnub twg
31+ xyoo: 320 milligrams ib hnub twg
Cov poj niam cev xeeb tub: 360 milligrams ib hnub twg
Cov poj niam uas pub niam mis: 320 milligrams tauj ib hnub
Cov txiv neej
1 txog 3 xyoos: 80 milligrams ib hnub twg
4 txog 8 xyoo: 130 milligrams ib hnub twg
9 mus rau 13 xyoos: 240 milligrams ib hnub twg
14 txog 18 xyoo: 410 milligrams ib hnub twg
19 txog 30 xyoo: 400 milligrams ib hnub twg
31+ xyoo: 420 milligrams ib hnub twg
Cov khoom noj Magnesium muaj xws li cov zaub ntsuab ntsuab, zaub, txiv ntseej, noob thiab cov noob txhu. Cov tsos mob ntawm magnesium deficiency muaj tsawg hauv cov neeg noj qab nyob zoo.
Cov Kev Mob Tsis Muaj Mob
Magnesium deficiency yuav tshwm sim thaum koj tsis haus cov khoom noj txaus txaus uas muaj magnesium. Nws kuj tuaj yeem tshwm sim yog tias koj raug kev txom nyem los ntawm qee yam teeb meem kev noj qab haus huv los yog noj tshuaj uas yuav ua rau poob magnesium los yog txo qhov nyiaj koj lub cev tuaj yeem nqus tau hauv koj txoj hnyuv.
Mob ntshav qab zib, haus cawv, Crohn tus kab mob, kab mob qog nqaij hlav, los yog hauv plab hnyuv yuav ua rau magnesium deficiency.
Cov tsos mob ntawm magnesium deficiency tsis nquag muaj, tab sis lawv muaj peev xwm ua rau lwm yam mob. Tsis muaj txaus yuav ua rau koj muaj kab mob plawv thiab ua rau koj lub cev tsis muaj zog.
Tej zaum koj yuav hnov qaug zog thiab nkees, poob koj qab los, ua rau koj xeev siab thiab pib ntuav yog tias koj muaj qhov tsis muaj peev xwm. Kev kho siab, kev quaj qw, leeg ntshaus, qaug dab peg, thiab lub plawv dhia plawv tsis zoo tuaj yeem tsim tau raws li qhov tsis tiav.
Yog tias koj muaj cov tsos mob no, koj yuav tsum tau mus ntsib ib tus kws kho mob uas tuaj yeem pom kev kuaj ntshav los txiav txim seb qhov twg tsis muaj magnesium deficiency yog qhov teeb meem los yog muaj lwm yam.
Magnesium Pab
Cov tshuaj Magnesium tej zaum yuav zoo rau cov neeg uas noj cov tshuaj uas yuav ua rau magnesium los yog txo qhov tsis haum, xws li cov tshuaj diuretics thiab tshuaj tua kab mob. Cov neeg laus, cov neeg quav cawv, cov neeg uas muaj teeb meem tswj kev mob ntshav qab zib, thiab cov tib neeg uas muaj kev mob plab hnyuv siab mob yuav muaj txiaj ntsig los ntawm kev noj tshuaj.
Noj ntau Magnesium
Nqa khoom ntau magnesium los ntawm cov khoom noj uas koj noj yog heev tsis zoo li, tab sis noj ntau ntau cov khoom noj tshuaj magnesium yuav ua rau mob plab thiab mob plab.
Noj ntau magnesium ntev zog yuav ua rau muaj kev ntxhov siab, xeev siab, tsis qab los noj mov, tsis muaj mob, tsis muaj zog, muaj ntshav siab, ua tsis taus pa thiab plawv dhia tsis xwm yeem.
Tsis txhob noj cov tshuaj magnesium hauv ntau ntau, ntau dua 350 mg, tsis tas nrog koj tus kws kho mob tham.
Qhov chaw:
National Institutes of Health Office of Dietary Pab. "Magnesium Factsheet rau Cov Tub Ceev Xwm (Health Professionals) http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.
National Academies ntawm Sciences, Engineering thiab Tshuaj, Kho Mob thiab Tshuaj Kho Mob. "Dietary Reference Intakes Ntxhuav thiab Daim Ntawv Thov." http://www.nationalacademies.org/hmd/Activities/Nutrition/SummaryDRIs/DRI-Tables.aspx.