Yuav ua li cas koj thiaj txhawb cov neeg siv smartphone kom tau txais qoj ib ce ntxiv? Vim hais tias smartphones twb muaj accelerometers built-in, apps pedometer yooj yim tuaj yeem qhia koj ntau npaum li cas koj tsiv txhua hnub. Yuav siv lub pedometer app txhawb cov neeg ntau tus neeg ua tiav cov txiaj ntsig dlha uas tau pom zoo los txo cov kev txaus ntshai ?
Cov kws tshawb fawb hauv Ireland muab qhov no rau qhov kev xeem.
Lawv nrhiav cov neeg siv smartphone hauv xov tooj ntawd muaj hnub nyoog 16 xyoos thiab tau muab cov pedometer app mus rau lawv lub xov tooj. Cov neeg siv tsis tuaj yeem nkag mus rau app lawv tus kheej rau thawj lub asthiv raws li tus lej ntawm cov kauj ruam tau raug ntsuas rau txhua tus neeg koom. Cov kauj ruam nruab nrab hauv ib hnub yog 4365 rau pawg tswj hwm thiab 5138 rau pab pawg. Qhov no qhia tau hais tias cov ntsiab lus tau ua ncaj ncees nyob rau hauv dav dav.
Ob pawg neeg tau txais kev qhia txog cov txiaj ntsig ntawm kev ua ub no thiab ua kom tau 30 feeb ntawm kev ua si txhua hnub ntau tshaj qhov lawv tau ua tam sim no. Cov pab pawg raug muab tso rau hauv Accupedo-Pro pedometer app thiab muab lub hom phiaj ntawm 10,000 cov kauj ruam hauv ib hnub.
Ntau: Vim Li Cas Koj Yuav Taug Kev 10,000 Cov Kauj Ruam Zaum Ib Hnub?
Ob qho tag nrho pawg hauv lawv lub cev ua haujlwm hauv thawj lub limtiam, tabsis tsuas yog pabcuam hauv pawg uas siv pedometer app khaws cia ua haujlwm ntxiv. Pawg pabcuam tau txiav txim siab txog ib mais ntau tshaj nyob rau hauv cov kauj ruam hauv ib hnub tshaj li lawv qhov xaus ntawm qhov kawg ntawm yim lub limtiam.
Tom qab kho lwm yam, cov neeg tshawb xyuas xaus lus tias lawv nce lawv cov kauj ruam hauv ib hnub los ntawm tshaj 1029, uas yog li ib nrab mais. Qhov ntawd yog qhov nce hauv 22% ntawm lub hauv paus. Muaj tsis muaj kev txhim kho hauv ntshav siab los yog qhov hnyav. Qhov no tsis yog xav tsis thoob, vim nws yog tsawg tshaj 60 feeb hauv ib hnub ntawm kev siv lub cev siv lub cev ua rau pom zoo kom poob phaus.
Nws yuav siv li ntawm yim feeb kom taug kev 1000 cov kauj ruam ntawm ib lub siab dawb paug.
Cov neeg tshawb xyuas xaus lus tias siv lub pedometer app tau siv los txhawb cov neeg kom tau txais kev ua ub no ntau dua txhua hnub.
Qhov no yog zoo li uas tau pom los ntawm ib txoj kev tshawb fawb me me uas luam tawm hauv xyoo 2012 uas yog muab rau cov laus, tsis koom tes nrog cov hom phiaj pedometer los sis lub hom phiaj ntawm kev ua yeeb yam. Nyob hauv txoj kev tshawb no, cov neeg tuaj koom tau nce lawv cov kev taug kev los ntawm kwv yees li ntawm 50 feeb hauv ib lub lim piam yog tias lawv tau txais lub pedometer, thiab 28 feeb nrog lub sij hawm lub hom phiaj.
Ntxiv: 7 Pedometer Apps kom Tau Koj Tsiv
Ntxiv ntawm Pedometer Apps
Feem ntau cov neeg tau siv lawv cov Smartphone Txhua Hnub: Ib daim ntawv qhia IDC hauv 2013 pom tau tias 79% ntawm cov neeg siv hauv iPhone thiab iPhone siv lawv cov xov tooj los sis ze rau lawv tab sis ob teev ntawm cov hnub so. Pedometer cov neeg siv yuav muaj sijhawm zoo ib yam. Siv ib lub app ntau dua li ntawm tus cwj pwm txawv tej zaum yuav yog ib txoj hauv kev yooj yim kom txhawb cov neeg txhawm rau tsiv dua.
Cov Kev Lag Luam Hauv Tsev thiab Kev Tshaj Tawm raws li Thaj Chaw Sab : Thaum cov apps xws li MapMyWalk siv xov tooj GPS thiab muab ceev kom zoo li deb, lawv yuav tsis ua haujlwm sab hauv los yog thaum koj nyob rau ntawm ib lub caij ciav hlau. Ib pedometer app, zoo li ib tug pedometer stand-alone, qhov no ua tau raws li cov kauj ruam thiab sau lawv.
Qhov ntawd tsis vam khom rau cov vaj huam sib luag los yog hloov koj qhov chaw raws li qhov kev qhia ntawm lub zog.
Ib qho yooj yim thiab pheej yig / Dawb: Yog hais tias koj twb muaj smartphone, koj tuaj yeem ntxiv ib pedometer dawb app los sis siv ob peb duas las rau ib qho upgraded app. Koj tsis tas yuav yuav pedometer lossis cov pabcuam fitness kom tau txais txiaj ntsim ntawm kev saib xyuas koj kev ua ub no, rov xyuas cov hnub dhau los, sib qhia koj cov kev sib tw hauv kev tshaj tawm, lossis sib tw nrog koj cov phooj ywg.
Apps tau Advanced nta rau Kev Nrhiav Yam Ntxim Saib Ntxim Ua: Tus pedometer yooj yim suav cov kauj ruam thiab tej zaum yuav muaj qhov ntsuas kwv yees thiab 7-hnub nco. Yuav kom tau txais kev txheeb cais ntxiv nrog ib tus neeg sawv cev ntawm tus kheej, koj yuav tsum tau hloov mus rau qhov app txuas los yog khoos phis tawm los ntawm lub computer los yog lub cev tes taw xws li ib qho ntawm tsev neeg Fitbit .
Drawbacks ntawm Pedometer Apps
Qhov tseeb: Ib qho app pedometer tsuas yog qhov tseeb raws li koj muaj kev sib thooj hauv koj lub smartphone nrog koj tsis tu ncua txhua hnub. Ib txhia apps zoo dua li lwm tus neeg thaum tsim kho tawm ntawm kev tawm tsam thiab tsis suav nws tias "junk cov kauj ruam." Qhov tseem ceeb yog qhov tseem ceeb rau cov kauj ruam muaj tseeb, thiab nws yuav tsis yooj yim rau koj nqa xov tooj rau ntawm lub duav lossis lub khauj khaum (clam duty clip) uas tsis yog xoob hauv lub hnab.
Hwjchim Fais Fab: Qee cov xov xwm tseem ceeb tshaj plaws rau lub cav qaug zog thaum khiav tas li hauv keeb kwm yav dhau. Nyob rau hauv qhov tseeb, rau cov neeg koom rau hauv txoj kev tshawb no tso tawm vim hais tias ntawm ntau cov roj teeb kua. Raws li ib tug neeg siv ntawm lub Ceeb Toom App Pro, koj tuaj yeem tsis tau cov kauj ruam yog suav tau yog tias koj yuav tsum khaws koj lub xov tooj txuas rau hnub ntawd.
Tsam Pedometer App
Lub Accupedo pedometer app tau xaiv los ntawm cov neeg tshawb nrhiav vim nws muaj cov yam ntxwv uas lawv xav tau mus sib hais. Nws muaj tswv yim tsis zoo thiab nrhiav cov kauj ruam suav thiab muaj calorie ntau ntau. Nws muaj graphs thiab charts ntawm txhua hnub thiab teev txhua hli suav keeb kwm. Nws muaj lub hom phiaj ntawm kev ua haujlwm thiab qhia tawm tswv yim txog lub hom phiaj ua tiav.
Kuv ntsia cov dawb iPhone version. Tus thawj sib txawv ntawm cov dawb thiab cov Pro version tshwm tau tias cov Pro yog ad-dawb. Nws tsis ntws kuv cov roj teeb xov tooj. Kuv nyiam cov ntaub ntawv thiab keeb kwm lus. Cas kuv yeej enjoyed yog tias qhov icon icon qhia tias tag nrho cov kauj ruam, yog li koj tsis txawm yuav qhib tau lub app pom koj npaj.
Cov kauj ruam suav nws tus kheej sib npaug sib luag nrog tus Fitbit Ib tug pedometer hauv kuv lub hnab nyiaj nrog kuv iPhone rau plaub teev. Kuv cov dej num nyob rau lub sijhawm ntawd tau muaj kev sib txuas lus rau xya mais kev taug thiab kev ua si taug kev ntawm cov khoom nyob hauv thiab nyob ib ncig ntawm lub khw muag khoom thiab lub tsev noj mov thiab sab nraum qab.
Accupedo yog muaj rau tag nrho iOS thiab Android.
Ntau tshaj: 10 Txoj Kev Xav Kom Koj Tus Kheej Nrog Tus Pedometer
Qhov chaw:
Glynn LG, Hayes PS, Casey M, Glynn F, Alvarez-Iglesias A, Newell J, OLaighin G, Heaney D, O'Donnell M, Murphy AW. Kev ua tau zoo ntawm daim ntawv thov smartphone los txhawb kev qoj ib ce rau hauv thawj qhov kev saib xyuas: tus NTSEEG YEEJ ntawm kev sib tw randomized. Br Juaj. 2014 Jul; 64 (624): e384
"Ib txwm koom tes: Yuav ua li cas Smartphones thiab Social Keep Us Engaged" IDC Research Report Kev txhawb nqa los ntawm Facebook, 2013. Tau txais kev pab 7/5/14.
Tau qhov: Kws Npe Qib, Schofield GM, Kens N, Garrett N, Ashton T, Patel A. "Cov Kauj Ruam Noj Qab Nyob Zoo: kev tawm tswv yim pedometer thiab lub cev ua si rau cov neeg laus uas tsis tshua muaj siab." Ann Fam Med. 2012 May-Jun; 10 (3): 206-12.