Kev kho khoom noj khoom haus yog tsim los ntawm cov khoom noj uas yooj yim chew thiab nqos. Nws pab tau rau cov neeg uas muaj teebmeem zom zaub mov, tej zaum thaum siv kev siv cov hniav cuav lossis tom qab tshuab hluav taws xob nrog lub taub hau thiab lub caj dab. Nws kuj tseem yuav pab tau rau cov neeg muaj mob thiab tsis muaj zog los noj cov zaub mov tsis tu ncua los yog hloov ntawm cov khoom noj uas tsis muaj kua qaub los noj cov zaub mov tsis tu ncua.
Lub hauv paus ntawm kev kho khoom noj khoom haus
Rau feem ntau, feem ntau cov khoom noj muaj peev xwm muab tso rau hauv ib qho chaw kho khoom noj khoom haus yog tias ntev lawv tau siav, txhoov, sib tov, hauv av, los sis lub plhaub. Qhov ntawd txhais tau tias koj tuaj yeem tau txais qee cov kua nplaum thiab cov protein ntau hauv koj cov khoom noj.
Txoj cai tseem ceeb yog kom tsis txhob noj tag nrho cov khoom noj uas tsis yooj yim rau chew, nrog rau cov nqaij nyoos, nqaij nyoos thiab cov txiv hmab txiv ntoo thiab zaub, cov mov ci nrog cov tawv nqaij, txiv ntseej thiab noob. Koj tuaj yeem noj cov txiv hmab txiv ntoo thiab zaub, cov nqaij hauv av, cov cheese muag thiab lwm cov khoom noj siv mis, thiab cov qhob cij thiab softened. Txhua cov kua yog OK, thiab. Legumes yog nplua yog tias lawv tau siav kom zoo. Txhua yam uas yog chopped yuav tsum me dua 1/4 nti loj. Cov qhob cij thiab txiv hmab txiv ntoo yuav ua slurried, uas txhais tau hais tias softened nrog ib co kua ua ntej noj.
Cov Khoom Noj Txwv Tsis Pub Muaj Cov Khoom Noj Kho Nyuaj Siab
- Tag nrho cov kua dej
- Kua mis nyeem qaub
- Mos cheese thiab tsev cheese
- Qaub cream thiab cream cheese
- Av qaib qaib, qaib cov txwv, nqaij nyuj los yog nqaij npuas
- Qe
- Thinly shaved deli meats, xws li qaib cov txwv lossis nqaij qaib (txhoov rau hauv me me)
- Tuna, qe, nqaij ntses nyoo los yog nqaij qaib salad (shredded los yog muab txiav me me) tsis muaj ntxiv cov zaub nyoos
- Tofu
- Txiv laum huab xeeb (nplaum xwb, tsis muaj txiv lwg ntsuab)
- Almond los yog lwm cov txiv ntoo roj (tseem npaug nkaus xwb)
- Cov zaub ua muag muag tsis zoo (tsis muaj noob los sis tawv tawv, thiab txhoov me me)
- Mashed qos yaj ywm los yog qos yaj ywm qab zib (tsis muaj tawv)
- Ntshiab thiab creamed kua zaub nrog nqaij npuas los sis cov nqaij thiab cov nqaij
- Cov txiv hmab txiv ntoo mos mos zoo li txiv tsawb thiab ripe peaches
- Applesauce los yog lwm yam txiv hmab txiv ntoo uas ua siav thiab ua kom zoo
- Jams, jellies thiab txiv hmab txiv ntoo preserves (zoo tshaj plaws uas tsis muaj noob)
- Cereal tsis tau cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav (muab mis los yog kua mis kua thiab pub kom nws muag ua ntej noj mov)
- Cov qhob cij dawb thiab crackers (tej zaum yuav tsum tau muab muag nrog kua)
- Siav dawb txhuv los yog nplej zom
- Mis nyuj khov, sherbet, sorbet los yog khov mis yogurt (tsis muaj tawv, flavings chips lossis lwm yam khoom loj)
- Pudding thiab custard
- Plain ake thiab ncuav qab zib mos mos (tsis muaj pob, chips, raisins los yog candies)
- Butter los sis margarine
- Cov pos hniav thiab cov kua ntses
Qauv Cuab Yeej Siv rau Duab Mechanical Soft Diet
Ntawm no yog lub tswv yim ntawm cov khoom noj uas koj tuaj yeem noj rau ntawm cov khoom noj khoom haus. Cov nyiaj yuav raug kho kom haum koj lub qab los noj mov thiab calorie cov kev xav tau. Nws yuav tsis yooj yim rau noj cov zaub mov kom zoo , yog li hais rau tus kws qhia noj zaub mov los yog tus kws qhia noj zaub mov yog tias koj yuav tsum tau nyob hauv ib qho khoom noj khoom haus me me rau ntau tshaj ob peb hnub.
Noj tshais
- Ib khob kua txiv hmab txiv ntoo
- Ib khob khob oatmeal nrog piam thaj los yog zib ntab thiab mis nyuj
- Ib khob dej los yog khob kas fes
Sawv Ntxov thaum ntxov
- Ib khob yogurt nrog koj niam
- Ib khob tshuaj yej
Noj su
- Ib khob qhwv zaub
- 1/2 khob tuna nyias
- Ib daim ncuav qhob cij dawb (slurried yog tias tsim nyog)
- Ib khob ntawm nyuj los yog kua mis nyuj
Noj sus Snamp
- Ib khob khob dej khov
- Ib khob dej
Noj hmo
- Ib lub khob qos yaj ywm
- Ib lub khob ua siav muab txawb rau hauv av nyom nrog kua nyeem
- Ib khob ntawm cov nyuj mis, kua mis los yog koj nyiam haus
Nighttime Snack
- Ib piece ntawm khoom qab zib nrog frosting
- Ib khob ntawm nyuj los yog kua mis nyuj
Tej zaum koj yuav muaj kev txwv kev noj zaub mov ntxiv, yog li nws yog qhov zoo tshaj rau koj nrog koj tus kws kho mob tham txog kev noj haus no, tshwj xeeb tshaj yog tias koj muaj tej yam mob lossis kev txhawj xeeb txog kev noj zaub mov.
> Qhov chaw:
> Maher AK. Simplified noj zaub mov. Kaum Ib Hlis, Hoboken NJ, Tebchaws USA: Wiley-Blackwell Publishing, Kaum Hlis 2011.
> Tsev kawm ntawv ntawm Toledo Health. To taub kev kho khoom noj khoom haus.
> Tsev Kawm Ntawv Wisconsin Lub Tsev Kawm Ntawv ntawm Tshuaj thiab Kev Noj Qab Haus Huv. Hloov Kho Kev Noj Haus: Cov Neeg Kho Mob Noj Qab Haus Huv.