Nyob rau hauv xyoo 1930, tus kws kho hniav Weston Nqe pib pib kev ntoj ke mus ncig thoob ntiaj teb thiab tsis pom qhov kev sib txuas ntawm kev noj zaub mov niaj hnub niaj hnub no thiab cov kab mob sib kis ceev ceev. Nws kuj pom tau tias tsis muaj ib qho kev noj haus uas zoo rau txhua tus vim yog kev hloov hauv kev nyab xeeb, cov khoom hauv zos, tej yam kev mob, kev mob caj dab, noob caj noob ces, thiab kab lis kev cai.
Nyob rau xyoo tom ntej, George Watson, Roger Williams, William Kelley, thiab lwm tus tau tshawb nrhiav txog qhov no.
Lawv ntseeg tias tib neeg cov metabolism hauv qhov txawv ntawm ob yam tseem ceeb uas tau pab los ntawm cov niam txiv:
- Autonomic hlwb system dominance. Ib ceg ntawm kev tswjhwm ntawm lub cev muaj zog, qhov kev xav ntawm lub paj hlwb, siv zog thiab feem ntau hu ua "kev sib ntaus lossis sib ntaus". Lwm ceg, qhov kev tswj hwm lub paj hlwb, kev txuag lub zog thiab pab nrog plab zom mov. Cov neeg pab khoom noj khoom haus ntseeg tau hais tias ib ceg tuaj yeem siv zog los yog ntau tshaj li lwm tus.
- Tus nqi ntawm cellular oxidation. Qhov no yog hais txog qhov nqi ntawm cov khoom noj uas hloov cov khoom noj mus ua lub zog. Raws li proponents ntawm cov metabolic typing noj, qee cov neeg muaj cov oxidizers ceev, leej twg tuaj yeem hloov ua khoom noj mus ua lub zog. Yuav kom sib npaug rau lawv lub nruab, cov oxidizers ceev ceev yuav tsum noj cov protein ntau dua thiab cov rog uas hlav qeeb. Hauv kev sib piv, qeeb oxidizers hloov khoom noj mus ua lub zog thaum qeeb. Yuav kom sib npaug rau lawv lub nruab, cov tswv yim pom zoo kom lawv noj feem ntau carbohydrates es tsis muaj protein ntau thiab rog.
Kuv tuaj yeem paub kuv cov hom metabolic?
Nyob rau hauv phau ntawv The Metabolic Typing Diet , tus kws tshawb nrhiav William Wolcott muaj ib qho yooj yim hauv tsev sim kom paub txog tus metabolic. Rau kev kuaj mob tseeb, ib tug kws kho mob uas tau kawm tiav los yuav muab kev ntsuam xyuas txhij txhua uas muaj xws li cov zis thiab tso ntshav kuaj. Wolcott muaj peb hom metabolic:
- Cov tshuaj proteins - Cov protein ntau yog cov oxidizers ceev los yog cov kab mob parasympathetic. Lawv yuav nquag tshaib plab, mob siab heev, noj zaub mov qab ntsev, tsis muaj cov pluas noj tsis muaj calorie, thiab nyiam rau qaug zog, ntxhov siab, thiab nervousness. Lawv feem ntau ua rau cov neeg tsis muaj zog lossis xav tias "wired", "on edge", nrog lub zog ntawm sab nraud thaum nkees hauv qab.
- Hom Carbo - Carbo hom yog cov pa oxidizers qeeb los sis cov neeg mob siab. Lawv feem ntau muaj kev qaug zog, ua siab ntev rau cov khoom qab zib, teeb meem nrog kev tswj kev hnyav, "hom A" personalities, thiab feem ntau yog nyob ntawm caffeine.
- Cov hom sib xyaw - Cov hom sib xyaw yog tsis ceev nrooj los sis qeeb oxidizers thiab tsis yog cov txiaj ntsim kev tsis zoo los yog kev mob siab. Feem ntau lawv tau noj cov zaub mov qab zib, khoom qab zib rau cov khoom qab zib thiab cov khoom noj ua hmoov txhuv nplej siab, me ntsis teeb meem nrog kev tswj lub cev nyhav, thiab nyiam rau qaug zog, ntxhov siab vim, thiab kev poob siab.
Cov txheej txheem rau kev noj haus yog dab tsi?
Raws li proponents ntawm metabolic typing noj, peb hom metabolic yuav tsum noj cov zaub mov nram qab no:
- Cov khoom noj uas muaj protein ntau: Cov pluas noj uas muaj protein ntau, cov roj, thiab cov roj, thiab cov roj ntsha muaj protein ntau xws li nqaij me, pate, nqaij nyug siab, nqaij qaib, thiab nqaij nyuj. Carbohydrate kom tsawg yuav tsum tsawg.
- Hom Carbo: Cov pluas noj uas muaj siab nyob rau hauv cov carbohydrates thiab qis hauv cov protein, cov rog, thiab cov roj. Lawv yuav tsum tau noj lub teeb, muaj protein ntau.
- Cov khoom sib xyaw: Cov pluas noj uas muaj cov roj ntau ntau, cov roj ntsha muaj protein ntau thiab muaj roj tsawg, muaj protein ntau, xws li cheese, qe, yogurt, taum, ceev. Hom no yuav tsum tau sib npaug sib luag ntawm cov proteins, cov rog, thiab carbohydrates.
Lub zog ntawm kev noj haus no yog dab tsi?
Raws li proponents ntawm kev noj haus, metabolic typing noj haus yuav siv sij hawm mus rau hauv tus account tus neeg xav noj mov, metabolism, thiab xav tau, tsis zoo li lwm yam kev noj haus uas pom zoo rau tib lub hom phiaj rau txhua tus neeg. Lub metabolic typing theory yuav pab piav qhia vim li cas qee cov neeg ua tau zoo dua rau cov protein ntau, cov zaub mov tsawg tsawg, hos lwm tus ua zoo dua rau cov zaub mov loj.
Wolcott piav txog cov teebmeem ntawm cov khoom noj zoo sib xws ntawm cov hom metabolic:
- High Carb, Cov Tsawg Muaj Rog Noj - Cov khoom noj no haum rau hom carbo. Txawm li cas los xij, protein ntau hom thiab hom sib xyaw, muaj roj ntau ntau, muaj roj tsawg tsawg tuaj yeem ua kom muaj roj ntau ntxiv los ntawm insulin ntau dua, thiab txo cov nqi metabolic los ntawm kev txhuam cov leeg nqaij vim yog tsis muaj protein ntau, thiab yuav cuam tshuam kev siv cov qog thiab cov thyroid.
- High Protein, Cov Hluav Taws Xob Khoom Noj Siab (xws li Atkins Diet, Hamptons Diet) - Qhov kev noj haus no yog tsim rau cov hom protein. Txawm li cas los xij, nyob rau hauv cov hom carbo thiab cov hom sib xyaw, muaj protein ntau, roj muaj roj muaj peev xwm nce rog cia los ntawm kev cuam tshuam ntawm cov cellulary oxidation, thiab txo cov nqi metabolic los tsim kom tsis muaj teeb meem ntawm cov kua qab los ntawm cov carb tsawg. Tej zaum nws tseem yuav cuam tshuam adrenal thiab cov thyroid ua haujlwm.
- 40-30-30 Noj cov zaub mov (xws li thaj chaw noj) - Kev noj zaub mov no haum rau hom tshuaj sib xyaw. Txawm li cas los xij, 40-30-30 khoom noj khoom haus tuaj yeem ua kom muaj roj cia los ntawm kev cuam tshuam oxidation. Nws tuaj yeem txo tus nqi metabolic los ntawm kev tsim kom tsis muaj teeb meem ntawm qabzib hauv hom kabmob thiab tsis muaj protein ntau nyob rau hauv hom tshuaj protein, ob qho tibsi uas ua rau cov leeg mob.
Caveats
Cov kev xav ntawm cov metabolic typing kev noj haus hais tias cov khoom noj tsis yog balanced. Tsis tas li ntawd, kev noj haus cov khoom noj hauv plab hauv nqaij nruab nrab, pate, thiab cov tsiaj muaj roj yog tsis zoo.
Yog tias koj xav tau sim noj cov zaub mov, nco ntsoov tham nrog koj tus kws kho mob ua ntej sib tham txog cov kev pheej hmoo thiab kev pab.
> Source:
> Wolcott W, Fahey T. Cov Metabolic Typing Diet. Cov phau ntawv Broadway, New York. 2000.