Kawm Ntxiv Ntawm Qhov Tsawg Carb Noj Tuaj Uas Nws Pib Tag Nrho
Cov zaub mov tsis tshua muaj me ntsis yog tsis muaj dab tsi tshiab, tab sis yog tias peb rov qab mus, dhau ib tiam dhau los, peb tuaj yeem nrhiav tau tus cwj pwm. William Banting (1796-1878), pib noj zaub mov tsawg tsawg ntawm nws tus kws kho mob qhov kev xav tom qab teeb meem nrog kev rog. Banting yog nyob ntawm ib tug neeg, noj zaub mov, thiab kev hais lus. Banting feem ntau yog muab tso rau kev sau thiab kev txhawb nqa thawj lub luam tawm ntawm kev noj haus tsawg-carbohydrate, tom qab nws kho nws tus kheej ntawm kev rog nrog kev noj haus.
Nws sau ib phau ntawv me me hu ua "Tsab ntawv rau Corpulence" uas yog qhov nrov heev, rau qhov "banting" yog ib lub sijhawm rau kev noj mov, nrog rau kev qhia ua ke, "rau band." Banting yog pom ib qhov kev txhawj xeeb ntawm kev txaus siab, tab sis nyob rau hauv tej qhov chaw tsis zoo li. Txawm li cas los xij, qhov no yog yam uas koj yuav tsum paub txog kev twv txiaj thiab nws lub neej yav tom ntej nyob rau hauv qhov chaw noj zaub mov tsawg tsawg.
Lub Banting Diet piav qhia
Qhov kev noj haus Banting advocated yuav paub txog leej twg tom qab hnub nyoog noj zaub mov tsawg, noj cov nqaij, zaub, thiab txiv hmab txiv ntoo, thiab tsis txhob muaj suab thaj thiab nplej siab. William Banting yog tus lag luam los ntawm kev lag luam. Nws hais tias nws yog tus txheeb ze ntawm Fredrick Banting, leej twg yeej tau txais Nobel Prize rau kev nrhiav pom cov tshuaj insulin, ib tug coj txawv txawv coincidence hais qhov tsawg tshaj plaws nrog qhov sib txuas ntawm cov khoom noj txom nyem tsawg rau kev sib ntaus tawm tsam ntshav qab zib, tus kab mob ntawm insulin deficiency.
Lub Resurgence ntawm Banting
Tsis ntev los no, lub ntsiab lus "Banting" tau ua dua nrov, tshwj xeeb tshaj yog nyob rau hauv South Africa, vim yog txoj haujlwm ntawm Dr. Tim Noakes, tus kws sau noj mov Plig Nqaij Hiab, thiab xibfwb qhia txog kev ua Physical Science thiab kev ua si, kws tshawb fawb, kis las thiab neeg tawm suab ntawm low-carbohydrate / siab rog mus rau kev noj qab haus huv.
Nyob rau hauv South Africa, koj tuaj yeem pom cov khw nojmov uas siv lub npe Banting, xws li Kev Tshawb Fawb Rau Cov Neeg Tiv Thaiv. Txawm li cas los xij, lub koom haum Banting and Mais yuav tsis raug. Banting tsis tuaj yeem tawm tswv yim rau cov rog rog tsis zoo li cov Nights, vim li ntawd lawv daim ntawv cog lus qis-carb kuj yuav nqaim. Daim ntawv qhia no tau muab ntaus ua ke.
Banting vs. Atkins thiab Paleo Noj
Lub paleo noj haus yog sib npaug zos nrog cov kev sib tw, tiamsis qhov ob yog qhov sib txawv ntawm qhov paleo yog tsawg dua kev noj haus thiab ntau dua kev noj zaub mov zoo li ua neeg tsis noj nqaij lossis pescatarian. Cov neeg uas noj paleo tsis suav cov carbs los yog tsom mus rau ntau npaum li cas muaj roj los yog carbohydrate nyob hauv ib qho khoom noj los ntawm ib qho zauv. Paleo tsis muaj qee yam khoom noj khoom haus tawm. Nyob rau hauv cov nqe lus ntawm Atkins, Noakes cov ntsiab lus tawm hais tias Atkins yog ib qho khoom noj khoom haus siab noj haus , qhov twg li Banting yog ib qho khoom noj muaj roj, nrog cov neeg muaj protein ntau kom tsawg. Banting tsis yog tus kheej xws li Atkins yog tog, txawm tias lawv muaj theem zoo ib yam li Atkins txoj kev npaj.
Lub neej yav tom ntej ntawm Banting
Raws li banting tseem nce traction nrog cov neeg ntawm txhua tus neeg, nws tseem nco ntsoov txuas ntxiv nws cov resurgence raws li ib tug guideline rau tsawg carb cov pluas noj. Yog tias koj xav txog kev twv txiaj, nco ntsoov tsis txhob qhia koj tus kheej nrog rau phau ntawv thiab lwm yam ntaub ntawv, tab sis mus ntsib koj tus kws kho mob ua ntej pib noj cov zaub mov tshiab . Koj tuaj yeem pom koj tus kws kho mob lub tswv yim txog cov khoom noj, tab sis kuj txog koj tus kheej txoj kev noj qab haus huv uas yuav pab koj txiav txim siab txog kev noj qab nyob zoo rau koj lub cev.