Tsheb ciav hlau mus rau Goofy los yog Dopey Challenge
Koj yuav ua li cas thaum lub nkoj tsis txaus? Yuav ua li cas txog kev sib txuas nrog nws ib nrab hnub marathon hnub ua ntej los yog hnub tom qab?
Back-to-Back Marathon thiab Half Marathon Asxis thiab Txheej Txheem
Lub Marathon Walt Disney World muaj ob txoj kev sib tw uas muaj qhov xav tau ntawd. Cov no yog qhib rau cov neeg khiav dej num thiab cov neeg taug kev uas muaj peev xwm ua tau raws li kev xav tau rau txhua haiv neeg ntawm 16 feeb mais los yog sai dua.
Nws muaj nyob rau lub Ib Hlis Ntuj thaum Lub Tebchaws Disney World, Florida.
Cov Goofy Challenge yuav kawg ntawm Walt Disney World Marathon hnub Saturday, raws li Walt Disney World Marathon hnub Sunday. Lub Dopey Challenge nce koj nrog Walt Disney World 5K rau hnub Thursday thiab 10K hnub Friday ua ntej qhov kev sib tw ib nrab hnub thiab marathon hnub Saturday thiab hnub Sunday.
Lub Avon 39 Lub Tawm Mus Kuaj Mob Cancer Cancer kuj tau muaj hom ntawv no, tab sis qhov no taug kev series tau xaus tom qab xyoo 2017.
Kev Kawm Sij Hawm Rau Back-to-Back Marathon thiab Half Marathon
Lub sij hawm kawm no yuav pab npaj koj rau cov teeb meem no. Nws yog tsim rau cov neeg khiav dej num, taug kev thiab khiav / taug kev . Koj tuaj yeem swap taug kev ntev ntev yog thawj hnub los yog ob hnub ntawm koj cov hnub nraub qaum rov qab.
Yam yuavtsum tau kawm uantej:
Ua ntej koj pib lub sijhawm no, koj yuav tsum muaj peev xwm ua kom tau raws li cov kev cai no. Yog tias koj tseem tsis tau ua qhov tsawg kawg no, ua haujlwm rau koj lub peev xwm ua ntej koj pib lub sijhawm no.
Siv lub caij mileage lub sij hawm tsim kom tau qhov tsawg kawg nkaus.
- Muaj peev xwm taug kev los yog khiav zoo rau 8 mais ntawm koj hnub ntev thiab rau 4 mais 3 hnub hauv ib lub lim tiam.
- Muaj peev xwm ua rau ib hnub ntev ib lim tiam, txij li 2 - 6 teev.
Txhua Lub Sijhawm Kev Kawm Txhua Lub Limtiam
- Koj tuaj yeem hloov cov hnub kos npe hauv lub limtiam kom tau raws li koj lub sijhawm, tshwj xeeb tshaj yog hloov sijhawm nyob rau hnub Saturday thiab Hnub Caiv, yog tias koj khaws ob hnub ntev-rov-nraub qaum.
- Lub sijhawm no nws txawv lub asthiv-ib lub limtiam nrog rau cov mileage lub limtiam, kom muaj peev xwm ua kom muaj peev xwm nce nqi tsawg dua ntawm kev raug mob.
- Tuesday, Thursday: 4-6 mais.
- Hnub Monday, Wednesday, Hnub Friday: Cov hnub yog hnub tawm, tab sis yog tias koj taug kev rau kev noj qab haus huv koj tuaj yeem ua koj cov strolls li ib txwm. Koj yuav tsum siv lawv rau kev cob qhia xws li kev caij tsheb kauj vab, kev xyaum lub zog thiab mob plab.
- Hnub vas xaum: Hnub qis tsev. Qhov ntev hnub no tseem ceeb heev - thiab koj yuav tsum sim khiav los yog taug kev tag nrho kev nrug nrog luv luv so.
- Hnub Sunday: Hnub nrig nruab nrab. Qhov no kuj yuav qhia koj cov teebmeem ntawm koj cov leeg thiab taw ntawm kev khiav lossis taug kev mus ntev dua nyob rau hnub rov-rau-rov qab.
- Koj tuaj yeem sib pauv hnub Saturday thiab Hnub Poob, tshwj xeeb yog tias koj ua tus Goofy / Dopey, tab sis ua raws li qhov kev txiav txim no yog qhov zoo tshaj plaws rau kev zam kev raug mob thaum kev kawm.
| Lub lis piam | Mon. | Tue. | Wed. | Thur. | Fri. | Sat. | Tshav. | Lub Lis Piam Tag Nrho Cov Nres |
| 1 | Tawm | 4 mais | Tawm | 4 mais | Tawm | 8 mais | 4 mais | 20 |
| 2 | Tawm | 4 | Tawm | 4 | Tawm | 10 | 4 | 22 |
| 3 | Tawm | 4 | Tawm | 4 | Tawm | 8 | 6 | 22 |
| 4 | Tawm | 4 | Tawm | 4 | Tawm | 12 | 4 | 24 |
| 5 | Tawm | 4 | Tawm | 4 | Tawm | 10 | 6 | 24 |
| 6 | Tawm | 4 | Tawm | 4 | Tawm | 14 | 6 | 26 |
| 7 | Tawm | 4 | Tawm | 4 | Tawm | 10 | 8 | 26 |
| 8 | Tawm | 4 | Tawm | 4 | Tawm | 16 | 6 | 30 |
| 9 | Tawm | 4 | Tawm | 4 | Tawm | 10 | 8 | 26 |
| 10 | Tawm | 4 | Tawm | 4 | Tawm | 18 | 6 | 32 |
| 11 | Tawm | 4 | Tawm | 4 | Tawm | 10 | 8 | 26 |
| 12 | Tawm | 4 | Tawm | 4 | Tawm | 20 | 6 | 34 |
| 13 | Tawm | 4 | Tawm | 4 | Tawm | 10 | 10 | 28 |
| 14 | Tawm | 4 | Tawm | 4 | Tawm | 20 | 8 | 36 |
| 15 | Tawm | 4 | Tawm | 4 | Tawm | 12 | 10 | 30 |
| 16 | Tawm | 4 | Tawm | 4 | Tawm | 22 | 6 | 36 |
| 17 | Tawm | 4 | Tawm | 4 | Tawm | 12 | 12 | 32 |
| 18 | Tawm | 4 | Tawm | 4 | Tawm | 12 | 8 | 28 |
| 19 | Tawm | 4 | Tawm | 4 los sis 5K Dopey | 10K Dopey | 26.2 | 13.1 Avon 26.2 Goofy los yog Dopey | 48 |
- Marathon Kev Kawm Los Ntawm Pib Dhau Mus Rau Tag Nrho : Tag nrho cov tswv yim rau txhua yam ntawm txoj kev kawm kom taug kev ua tus marathon.