Qoj enthusiasts tau hlawv pem teb seev cev rau lub xyoo, rockin 'tawm calories rau lub suab ntawm lub plawv-pumping tunes thiab yooj yim-los-npaj choreography. Txawm tias ua lub sijhawm tshiab, txawm tias, cov kws qhia ua lub cev qoj ib ce tuaj yeem hloov lawv cov kev xyaum ua yeeb yam thiab tsim cov chav kawm tshiab, feem ntau tshwm sim los ntawm kev nyiam seev cev xws li ntawm hip-hop thiab Latin leb mus rau ballroom thiab ballet.
Ib qho zoo tshaj plaws txog cov seev cev ua si qoj yog tias lawv mus yoojyim rau txhua theem qoj. Lawv kuj muab txoj kev yooj yim thiab kev lom zem rau cov neeg kom tau txais kev pab. Cia li tsis txhob xav tias txhua tus seev cev qoj qeeb yog tib yam.
Dab Tsi Ua Si Li Cas?
Ua ntej tshaj thiab ua tau ntau tshaj, seev cev seev cev tawm ntawm kev ua los sis ua las voos nyob rau hauv cov txheej txheem ntawd thiab kev ua yeeb yam choreography tsis yog qhov ua kom pom tseeb. Cov neeg koom tes tsis siv lub lis piam los yog ib lub hlis kom zoo ib qho kev ua ub ua no hauv kev cia siab ntawm ib qho yeeb yam los yog recital; tiam sis, lawv pom, ua haujlwm hws ua haujlwm thaum ua lawv qhov zoo tshaj plaws ua raws li kev qhia, thiab tawm hauv kev ua haujlwm zoo.
Feem ntau cov seev cev ua si qoj ib ce muaj tsom mus rau kev ua kom lub cev qoj ib ce. Cov xibfwb qhia ntawv npaj tau yooj yim-ua raws cov lus qhia uas ua rau cov neeg tuaj koom kev sib tw ua kom lawv lub siab mob siab. Qhov style ntawm cardio las voos yog hom uas tau raug hu mus hla lub ntiaj teb. Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, thiab Bokwa txhua lub caij nplooj zeeg hauv pawg no.
Qhov ntawd tau hais tias, muaj qeeb qeeb qeeb qeeb qeeb qeeb qeeb uas ua rau nyias muaj nyias lub cev qoj ib ce. Piv txwv li, kev kawm barre ua hauj lwm los txhim kho kom tshuav nyiaj npaum li cas, kev sib koom tes, kev muaj peev xwm, thiab kev yooj yim thaum tseem tuaj yeem ua kom muaj zog ntawm cov leeg me, stabilizing cov leeg. Zoo li no, dance pole yuav pab txhawb kev ua kom zoo, thiab seev cev-xis ua si nrog rau yoga los yog ntaus nrig (xws li Yoga Trance Dance lossis Nia) coj lub siab lub cev rau cov kev ua las voos.
Yog tias koj nyiam las voos thiab koj tab tom nrhiav txoj kev lom zem los txhim kho koj lub cev muaj zog, muaj kev ua txhua yam kom muaj kev seev cev ua si uas zoo rau koj.
6 Yam Yuav Tau Paub Txog Dance Qoj
Kev zoo nkauj ntawm kev seev cev qoj qoj yog tias lawv yeej yog txhua tus thiab, feem ntau, lawv tuaj yeem hloov tau yooj yim. Ib feem ntawm cov neeg raug mob loj lossis kev txhawj xeeb txog kev noj qab haus huv (yog tias koj yog, koj yuav tsum tau nrog koj tus kws kho mob tham ua ntej pib ua ib ce), feem ntau tuaj yeem koom nrog cov seev cev ua si qoj thiab hnov zoo txog qhov kev paub.
1. Muaj plaub Pawg Dance Qoj
Nws yog ib lub tswv yim zoo kom koj paub txog koj tus kheej nrog rau kev sib txawv ntawm kev ua las voos ua ntej koj sim ua.
Piv txwv li, Nicole LaBonde, tus creator ntawm CABARRET kev seev cev , uas yog piav raws li "sassy cardio, burlesque-inspired dance," nws tau txais kev paub txog tus tub ntxhais kawm ntawv tshiab. Tus poj niam tau qhia rau ib chav kawm uas lawv tau siv ib zaj nkauj tshiab tom qab ntawm zaj nkauj "Wiggle." Labonde lees hais tias, "Nws yog ib zaj nkauj tsis huv, kom paub tseeb-tab sis ua kom zoo siab, tshwj xeeb tshaj yog thaum ua tiav hauv jazz style." Tom qab hoob kawm, LaBonde tau txais email los ntawm tus menyuam kawm ntawv hais tias nws yog "tsis xis nyob nrog zaj nkauj ntawm cov nkauj thiab cov kev taw qhia uas koj ua rau kuv ua." LaBonde, tau pom tias tus tub ntxhais kawm tsis txaus siab, tab sis tus seev cev style tau qhia meej meej rau nws lub vev xaib.
Nws yog ib qho tseem ceeb kom nkag siab txog qee cov chav kawm yog muaj kev nyuaj siab dua (los yog risqué) dua li lwm tus - thiab tsis xav li ntawd. Xaiv cov lus uas zoo rau koj.
- Cardio Dance: Cov chav kawm no muaj xws li ntsev zeeg thiab hauv siab, tab sis lawv ceev ceev thiab lawv lub hom phiaj yog ua kom koj hle ib lub hws (tsis muaj dab tsi ntxiv). Cov chav kawm seev cev nquag hu ua Cardio Dance yog feem ntau ntawm cov kev ua yeeb yam lossis hom kev seev cev. Piv txwv li, Zumba yog raws loosely ntawm Latin las voos; Bokwa rau African seev cev; Doonya rau Bollywood ua las voos; LaBlast ntawm ballroom las voos; Jazzercise rau jazz dance; Kerboomka ntawm kev sib tw ua las voos ; thiab Broadway Lub Cev rau ntawm Broadway ua las voos. Tej zaum koj yuav pom tias koj xav tau ib daim ntawv los sis lwm qhov, tab sis lawv lub hom phiaj yog ntau dua los yog tsawg dua qub-kom ua kom koj lub cev tsis muaj zog.
- Barre Workouts: Barre workouts yog npau suav-kev tshwm sim uas muaj cov ntsiab lus ntawm yoga, Pilates, thiab kev cob qhia muaj zog nrog lub luj taws. Kev xaav thiab xaav yog qhov tseem ceeb kws cov cobqha coj cov miv nyuas lug ntawm kev hloov ntawm kev nrhav, kev ruaj ntseg, hab kev nrhav. Cov kev rov qab sib qis, me me, cais tawm "pulses," thiab qeeb qeeb txhawb ntxiv rau feem ntau hais "mob nqaij ntshiv" thiab "hlawv" txuam nrog cov txheej txheem. Cov kev ua hauj lwm feem ntau yog qhov tsawg-tsawg thiab kev siv loj-sib, muab ib qho kev pab cuam plawv mob. Qhov twg lawv yeej ci ntsa iab yog lawv xav txog kev ua haujlwm thiab kev muaj zog, ua rau lawv muaj kev paub zoo rau kev sib tw, cov neeg taug kev, thiab cov neeg nqa khoom hnyav. Cov kev ua haujlwm nrov muaj xws li Physique 57 , Barre3, Txoj Kev Ntaus Nraim, Ntaus Nrig, thiab Pure Barre.
- Lub Siab-Lub Cev Dance: Kev sib tw siab-lub cev feem ntau sib txuas nrog cov ntsiab lus ntawm yoga, tai chi, los yog kev ua yeeb yam rau kev ua rog rau kev khiav dej num. Cov kev ua haujlwm no muab cov kev pabcuam zoo xws li kev mob plawv mus rau kev kho kom zoo thiab txo kev ntxhov siab. Cov kev kawm yog feem tsawg-feem thiab qis-txog kev siv loj, zoo rau cov neeg tshiab pib nrhiav kev yoojyim rau kev qoj ib ce. Cov piv txwv piv txwv muaj xws li Nia thiab Yoga Trance Dance.
- Qoj Ua Dabtsi: Cov nkauj seev cev yog cov me nyuam yaus me ntsis thiab muaj txhua yam ntawm lub plab dhia seev cev rau kev ua las voos . Qee qhov kev xaiv, xws li burlesque-style lossis striptease cov chav kawm, yuav muaj kev kub siab rau kev tu koj lub plawv dhia (thiab lub plawv dhia ntawm cov neeg nyob ib ncig ntawm koj), thaum lub caij hnyav thiab cov pheeb suab hauv hoob kawm ua rau lawv lub cev tag nrho thiab qhov yooj yim.
2. Feem ntau Cov Qoj Zej Zog Qoj Muaj Kev Tsim Nyog Txhua Qib, Tsuas Tseem Twb Tsawg
Feem ntau hais lus, feem ntau cov seev cev qis qis, uas txhais tau hais tias yog ib qho ko taw yeej sib chwv nrog hauv av. Vim tias cov neeg koom tsis tas yuav txhawj txog kev khiav, dhia, los sis lwm yam kev siv, kev ua haujlwm siab, cov chav kawm tsis tshua muaj peev xwm ua rau raug mob los yog ua rau mob heev heev. Ntxiv rau, choreography tau yooj yim los ntawm kev siv me me; koj tsis tas yuav vov koj npab ua ntiag tug los yog ua cov kauj ruam, loj tshaj, piv txwv. Thiab nyob rau sab nraum qab, koj tuaj yeem ua kom ib qho kev ua haujlwm ntxiv los ntawm kev ntxiv cov kauj ruam thiab ua kom zoo siab rau koj lub zog. Cov chav kawm feem ntau yog qhov zoo rau txhua qib qoj.
Qhov ntawd hais tias, qee cov qauv ntawm kev seev cev-tshwj xeeb kev kawm ua las voos, xws li kev ua haujlwm ntawm cov tub ntxhais kawm kev ua si thiab kev ua vaj tsev - muaj ntau yam kev txawj ntse thiab sib txawv. Nco ntsoov nug koj chav gym lossis studio yog tias muaj cov qib kawm uas koj yuav tsum xav txog ua ntej mus koom.
3. Nws yog Ib Lub Tswvyim Zoo rau Kev Tiv Thaiv Hla Dhia mus rau Ib Lub Sijhawm Dance Fitness Routine
Dance workouts zoo heev rau kev txhim kho qee thaj chaw ntawm lub cev, tab sis lawv tsis ua txhua yam. Muaj tsib yam ntawm kev ua kom qis qis qis, mob qis qis, mob plawv, ua kom lub cev, thiab muaj pes tsawg lub cev-uas koj yuav tsum tau xyaum ua cov kev ntsuas sib npaug. Vim feem ntau cov chav kawm seev cev tsis muaj lub hom phiaj rau txhua tus neeg no, nws yog ib lub tswv yim zoo rau koj tus kheej ua haujlwm nrog rau kev xyaum ua haujlwm . Nov yog qee qhov ua piv txwv:
- Yog tias koj koom rau hauv cov kev ua si qoj ib ce ua tau zoo ib yam li Zumba, sim hla kev cob qhia nrog kev kawm zoo thiab ncab ua hauj lwm ntawm nqaij tawv thiab ua kom yooj yim.
- Yog tias koj koom nrog qhov kev kawm yooj yim-thiab cov nqaij npuag mus ib txhis xws li khib siab, sim ua haujlwm nrog kickboxing los yog khau raj khaus kho kom zoo rau kev mob plawv thiab khov lub zog.
4. Tsis yog Tag Nrho Cov Lus Qhia Ua Yeej Tsim Muaj Vaj Huam Sib Luag Sib Haum Rau Cov Ncig Zej Zog
Raws li ib txwm yog qhov teeb meem, qee cov neeg qhia yog zoo dua lwm tus. Tej zaum lawv yuav muab kev tawm tswv yim zoo, qauv zoo dua, los yog muaj kev kawm zoo dua hauv chav kawm. Thiab qee tus neeg yuav ua tau zoo dua, muaj txiaj ntsig ntau cov ntawv pov thawj thiab muaj kev paub ntau dua. Ua koj kev tshawb fawb ntawm cov xibfwb (feem ntau cov gyms thiab cov tub ntxhais kawm ntawv tau qhia bios rau lawv tus kws qhia), tom qab ntawd siv sij hawm sim sim ob peb hoob. Koj qhov kev paub zoo tshaj yuav tuaj thaum koj poob rau hauv kev hlub nrog tus kws kho mob thiab tus kws qhia.
5. Nws yog Lub Tswv Yim Zoo Tshaj Plaws Los Hais txog Kiab thiab Accessories ua ntej Koj Mus
Los koom nrog feem ntau cov seev cev ua si qoj, txhua yam koj xav tau yog kev nyiam kis las ncaws pob thiab ob chav khau ntaub. Uas hais tias, nws yog ib qho tseem ceeb uas yuav tau nug txog cov cai tswj thiab cov txheej txheem ntawm cov khaub ncaws thiab cov iav. Piv txwv li, feem ntau cov kev ua yeeb yam yuav tsum tau mus koom rau hauv cov hoob kawm los sis nqa ib nkawm thom khwm nrog cov thom khwm tshwj xeeb ntawm cov xib xub. Ib yam li ntawd, cov chav kawm ntawv qhia cov neeg tuaj yeem hnav cov luv luv, nruj kom qis thiab thov kom cov dancers tsis txhob siv cov pleev ua ntej hauv chav kawm; liab qab ntawm daim tawv nqaij yog zoo dua rau gripping lub ncej.
6. Cov Kev Ua Haujlwm Hauv Tsev Nyob Hauv Tsev yog Lub Tswv Yim Loj Zoo yog tias Nyiaj lossis Lub sijhawm Teeb Meem
Cov chav kawm hauv hoob yuav muaj txiaj ntsig, thiab lawv yuav tsis ua hauj lwm nrog koj cov sij hawm. Cov xov xwm zoo yog, cov kev ua haujlwm hauv online thiab cov DVDs yog cov kev xaiv zoo heev rau kev siv lub cev qoj ib ce nyob hauv tsev. Muaj ob peb qho kev pom zoo, vim neeg feem coob tsis muaj ballet barres los yog ncej hauv lawv tsev. Tab sis yog tias koj tab tom nrhiav kev ncaj qha cardio kev seev cev, los yog lub caij ua haujlwm uas siv lub rooj zaum ntawm qhov chaw tu neeg, muaj ntau hom kev xaiv zoo.
Lo Lus Ntawm
Nws tsis yog qhov txawv rau cov tub ntxhais kawm tshiab tuaj yeem ua tau txawv txawv thaum ua seev cev qoj seev cev rau thawj zaug-txawm "yooj yim" choreography tuaj yeem ua kom yooj yim tuaj tos yog tias koj tsis siv los ua. Tsis txhob muab pov rau hauv txoj phuam, xaiv koj tus kheej mus rau sab nraud lossis sab nraum qab ntawm chav kawm thiab tsom mus rau kev lom zem. Tej zaum koj yuav hnov tus kheej, tab sis tsis muaj leej twg them nqi saib xyuas seb puas los yog tsis yog koj tau ua raws li cov kauj ruam. Tom qab ob peb chav kawm koj mam li coj los siv rau txoj kev thiab pib xyaum ua haujlwm.