Cov tshuaj noj yog qhov txhia chaw - koj yuav pom lawv tom khw muag khoom noj, khw muag khoom, khw muag khoom noj thiab khw muag khoom loj. Thiab muaj ntau ntau ntawm lawv. Multivitamins, tib cov khoom noj, fiber, minerals, fatty acids, antioxidants, cia, poob phaus (AIDS) - txawm haus cov kua dej kua thiab cov hmoov nplej proteins uas yog kev noj haus.
Yog li cas koj puas paub uas cov neeg yuav khoom?
Nws tsis yooj yim. Txawm hais tias cov tshuaj no yog tswj xyuas rau qee cov ntsiab lus los ntawm US Food and Drug Administration, nws nce mus rau cov tuam txhab ntxiv kom muab cov khoom zoo. FDA feem ntau yog cov kauj ruam tom qab ib qho teeb meem txheeb xyuas tau.
Ua ib tug ntse shopper. Ntawm no yog kuv cov lus tshaj tawm sab saum toj siab tshaj plaws txog kev xaiv kev noj haus.
1. Paub tias yog vim li cas - lossis yog - koj xav tau lawv.
Cov kev noj haus zoo tshaj yog siv los xyuas kom meej tias koj tab tom tau txais kev haus kom tsawg ntawm cov as-ham - lawv muaj ntau cov vitamins uas yuav ua txoj haujlwm nicely. Tab sis kuj muaj qee lub sij hawm thaum siv tshuaj los pab kho tej teeb meem kev noj qab haus huv - xws li noj cov tshuaj calcium thiab vitamin D rau txha oob khab los yog hlau rau ntshav tsis txaus. Hauv cov rooj plaub zoo li no, koj tus kws kho mob tau piav meej tias koj yuav tsum tau npaum li cas thiab tej zaum muaj kev qhia tawm txog hom tshuaj.
Yog tias koj xav tias tej zaum koj muaj mob los noj cov tshuaj, koj yuav tsum nrog koj tus kws kho mob tham.
Tsis txhob tshawb nrhiav koj tus kheej raws li phau ntawv pab koj tus kheej los yog lub caij nplooj ntoos zeeg rau txuj ci tseem ceeb uas koj yuav pom hauv lub vev xaib.
Thiab thaum kawg, yog tias koj lub hom phiaj rau kev noj tshuaj yog los tiv thaiv kev mob, ces koj yuav xav rov qab xyuas koj lub tswv yim - kev tshawb nrhiav kev tshawb fawb tsis feem ntau pom cov tshuaj los pab rau txoj kev no. Tej zaum lawv yuav tsis mob, tab sis cov khoom noj uas koj noj (los yog tsis noj) tej zaum yuav muaj teeb meem loj rau koj cov kev txaus ntshai.
2. Txhuam koj cov ntawv qhia kev nyeem ntawv.
Cov ntawv cim yog tsim los txhom koj lub qhov muag kom koj thiaj li yuav qhov khoom. Thiab txawm hais tias ntxiv manufacturers yuav ua raws li cov cai tswj txog kev cai kho mob, koj yuav pom koj tus kheej saib ib yam khoom uas hais tias nws yuav ua ntau tshaj li qhov nws ua tau.
Tsis txhob ntseeg nws - thaum nws tawm mus rau cov tshuaj thiab kev kho mob, yog tias nws suab zoo dhau los ua qhov tseeb, nws yuav yog. Ntawm qhov zoo tshaj plaws koj yuav khib koj cov nyiaj, thiab ntawm qhov phem koj mam li xaus nrog rau tej yam txaus ntshai.
Saib yav dhau los ntawm cov lus aws thiab daim ntawv qhia txog Daim Ntawv Qhia Txog Cov Lus Qhia Ntxiv thiab cov khoom xyaw - uas yuav muab tswv yim txog dab tsi nyob hauv lub raj mis thiab ntau npaum li cas. Koj yuav tsum nrhiav lub npe thiab kev sib cuag rau cov khw.
3. Ua kom yooj yim - tsis txhob siv cov tshuaj mega tshuaj thiab ntxiv cov khoom xyaw.
Yog li wb hais tias koj xav yuav ib lub raj mis ntawm vitamin C. Koj mus rau tom khw, thiab koj pom ib lub raj mis ntawm vitamin C, lwm lub raj mis ntawm vitamin C nrog tshuaj tiv thaiv kab mob, thiab lub raj mis ntawm vitamin C nrog rau qhov no, uas thiab ib txhia lwm yam. Puas yog lwm yam ntxiv?
Cov khoom xyaw ntxiv yuav zoo li ib lub tswv yim zoo, tab sis cov khoom xyaw ntau dua, ntau dua qhov yuav ua rau muaj qee yam tsis zoo.
Pib nrog cov vitamin los yog cov ntxhia uas koj xav noj. Tsis txhob yuav ntau tshaj qhov koj xav tau.
Tsis tas li ntawd, ua raws li cov lus qhia ntawm cov lus qhia ntawm daim ntawv lo. Txawm hais tias kev noj tshuaj pab yog feem ntau muaj kev nyab xeeb, noj ntau dhau los ua rau koj tsis zoo. Kuv paub tias qee cov tib neeg tau pom mega-koob tshuaj ntawm cov tshuaj rau ntau yam mob, tab sis thov tsis txhob.
4. Xaiv ib lub npe zoo.
Koj paub muaj ntau hom tshuaj vitamins koj tau pom rau lub xyoo - lawv tau nyob ib ncig ntawm lub sijhawm ntev, yog li lawv tau muab cov khoom zoo. Yog tias koj tab tom yuav khoom ntawm khw muag tshuaj los yog lub khw muag khoom noj khoom haus, koj yuav tsum tau nug tus neeg pab tswv yim.
Tab sis yog tias koj mus rau ntawm lub khw muag khoom lossis lub khw muag khoom loj - zoo ces koj nyob ntawm koj tus kheej.
Xws li, xyuas cov khoom uas tau txais los ntawm ConsumerLabs, US Pharmacopeial Convention, los yog NSF International. Cov koom haum no tsis tuaj yeem lav ib qhov khoom muaj kev nyab xeeb lossis siv tau zoo, tab sis lawv pom tias nws muaj kev soj ntsuam kom zoo.
5. Muas hauv Internet? Ntsuas lub vev xaib!
Tshawb lub vas sab rau cov tshuaj yuav tig txhua yam ntawm cov websites, los ntawm cov ntaub ntawv ntxiv rau cov tuam txhab mus rau qhov chaw txiav nqi pheej yig, rau cov websites uas muag cov khoom uas tsis muaj nqis lossis loj tshaj. Tsis txhob poob rau cov khoom uas cog lus rau kev kho mob rau cov kab mob, hnyav hnyav, los sis kev sib deev.
Saib rau cov chaw uas muaj xov xwm tam sim no (nrog rau cov neeg ua tim khawv), muaj kev yoojyim mus cuag cov ntaub ntawv. Lub National Network ntawm Cov Tsev Tshuaj ntawm Cov Tshuaj muaj cov lus qhia txog kev ntsuam xyuas cov phiaj xwm kho mob.
Thaum kawg - Tham Nrog Koj Tus Kws Kho Mob Yog:
- Koj cev xeeb tub los yog pub niam mis
- Koj yuav muaj phais
- Koj muaj tej yam mob
- Koj tab tom noj cov tshuaj noj
Qhov chaw:
American Cancer Society. "Xaiv thiab Siv Cov Khoom Noj Khoom Haus." Tau Lub Ob Hlis 12, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietarysupplements/dietary-supplements-choosing-safely.
National Center for Complementary thiab Alternative Medicine. "Siv Dietary Supplements Wisely." Tau txais lub Ob Hlis 12, 2016. http://nccam.nih.gov/health/supplements/wiseuse.htm
National Institutes of Health Office of Dietary Pab. "Kev Pab Cuam Noj Dua: Koj Yuav Tsum Tau Paub Li Cas." Tau txais lub Ob Hlis 12, 2016. http://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx.
US Food thiab Drug Administration. "Cov tswv yim rau Kev Noj Zaub Mov Ntxiv," Tau Txais Lub Ob Hlis 12, 2016. http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.