Yoga Mala , yog Sri K. Pattabhi Jois, yog thawj zaug luam tawm hauv Is Nrias teb nyob rau xyoo 1962, tiam sis tsuas yog muaj txhais ua lus Askiv txij xyoo 1999. Nws yog Jois qhov haujlwm tseem ceeb hauv Ashtanga , lub vas nthiv vinyasa style yoga uas nws tsim. Ashtanga tej thaj chaw ntawm cov menyuam kawm ntawv sab hnub poob, uas pib los ntawm Mysore, Is Nrias teb, los kawm nrog Jois hauv xyoo 1970, yog qhov tseemceeb hauv yoga txoj kev tshajtawm.
Mala (xws li hauv malasana ) txhais tau tias garland hauv Sanskrit. Tshooj no yog hais txog kev sib sau ua ke ntawm Jois cov lus qhia thiab kev txawj ntse.
Tshooj Kuv: Pattabhi Jois 'Biography thiab Yoga Advice
Qhov zoo heev rau yav tom ntej rau xyoo 2006 los ntawm cov xibfwb Ashtanga Eddie Stern nrhiav Jois tus biography thiab kev loj hlob raws li yogi hauv txoj kev kawm ntawm T. Krishnamacharya (uas tau qhia BKS Iyengar ).
Hauv Ntu I ntawm Yoga Mala , Jois piav txog txoj kev xav thiab kev xav hauv qab Ashtanga. Qhov no muaj xws li yim limbs ntawm Ashtanga yoga: yama, niyama, asana, pranayama, dharana, dhyana, thiab samadhi. Interestingly, Jois devotes tus tshaj plaws rau kev sib tham ntawm brahmacharya (ib yam ntawm cov yamas), uas yog feem ntau txhais ua celibacy los yog chasteness.
Jois cav hais txog kev txhais lus ntxiv ntawm brahmacharya, uas yog qhov tseem ceeb rau nws txoj kev xav txhawb yoga hauv cov tsev neeg, los yog txiv neej sib yuav. Feeb ntau, yoga tau kawm los ntawm cov hauj lwm thiab cov celibates, raws li nws tau pom raws li tag nrho-siv rau cov neeg muaj cov luag num.
Jois nrhiav kom xa tawm qhov kev xav no los ntawm kev tso tawm cov lus piav qhia thaum lub sij hawm (nruab hnub thiab lub hli, thiab ntau tshaj qhov tsis sib haum xeeb, uas nostril koj ua pa tawm) nws tsim nyog rau ib tug txiv neej nrog nws tus poj niam thiab tseem hwm brahmacharya.
Jois kuj muaj tswv yim pab tswv yim txog kev ua neej ntawm yogi, hais tias ib tug yuav tsum ntxuav nrog cov av nplaum, tsis noj zaub ntau, thiab tsis xyaum hauv cov ru tsev lossis tawm ntawm cov qhov rooj (tej yam cov neeg tsim tawm ntawm yoga cov yeeb yaj duab yuav xav tsis thoob! ).
Txuas ntxiv, yoga xyaum zoo tshaj pib thaum lub caij ntuj no thiab yuav tsum ua kom tiav txhua hnub ua ntej 5 teev sawv ntxov. Nws kuj qhia tias yoga yuav tsum tsis txhob kawm los ntawm cov phau ntawv, tab sis tsis ncaj qha los ntawm ib lub guru.
Tshooj II: Ashtanga Primary Series
Qhov thib ob ntawm phau ntawv yuav siv tus nyeem ntawv los ntawm tus thawj series ntawm Ashtanga yoga, qhia txog thiab piav txhua qhov teeb meem. Nws nyob ntawm no tias Jois tus ntawv ceeb toom yoga los ntawm cov phau ntawv pib ua kom paub: nws piav qhia txog qhov khiav ntawm poses yog ib qho nyuaj ua raws, txawm rau ib tus neeg uas paub txog Ashtanga xyaum. Li no, yoga Mala yog qhov tseem ceeb tshaj li ib daim ntawv qhia txog qhov no yoga tus xib fwb keeb kwm thiab kev xav tswv yim es tsis ua ib qho kev qhia coj mus rau txoj kev Ashtanga. Rau qhov ntawd, siv lub tswv yim pab tswv yim thiab nrhiav tau ib tug kws qhia ntawv zoo.