Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 197
Rog - 10g
Carbs - 28g
Protein - 2g
Tag Nrho Sijhawm 55 min
Npaj 25 min , Noj 30 min
Kev Pabcuam 6
Qhov no ua kom pom ntawm cov kua crisp tshiab muaj ib qho kev noj qab haus huv ntawm cov txiv hmab txiv ntoo thiab cov roj tsawg thiab cov calorie ntau ntau rau cov khoom qub. Thaum cov zaub mov txawv siv ntau butter thiab ntxiv txog li 500 calorie ntau ntau rau ib qho kev pab, qhov version no muaj tsawg dua li 200. Lub teeb pom kev zoo zoo yog tias koj muaj kev kub ntxhov thiab tseem xav los siav koj cov hniav qab zib.
Cov khoom xyaw
- 4 medium apples, peeled, seeded thiab diced
- 1 teaspoon cornstarch
- 1 teaspoon av cinnamon
- ½ txiv qaub, juiced
- ¼ teaspoon txiv qaub zest, freshly grated
- 2 tablespoons granulated qab zib
- 3 tablespoons txias, unsalted butter, diced mus rau hauv me me pieces
- 2 tablespoons tag nrho cov hom phiaj hmoov nplej
- ½ khob dov o
- 2 tablespoons teeb liab xim av, ntim
- ½ teaspoon kosher ntsev
- 1/3 khob tawb walnuts
- 6 tablespoons 100% kua kua txiv
Npaj
- Preheat qhov cub kom 350F.
- Tsuag 6 (5-ounce) ramekins nrog ua tshuaj tsuag thiab qhov chaw ntawm daim ntawv ci nrog daim phaj ntawv.
- Nyob rau hauv ib nrab lub tais, ua ke apples, cornstarch, cinnamon, txiv qaub kua txiv, txiv qaub zest, thiab qab zib.
- Tua zoo thiab teem cia rau 10 feeb.
- Nyob rau hauv ib lub tais nyias, muab cov roj, hmoov nplej, oats, qab zib xim av, ntsev, thiab walnuts; sib tov zoo kom muab sib txuas.
- Diav kua kua sib tov sib npaug nyob rau hauv los npaj ramekins, ces sprinkle nrog topping.
- Sab saum toj txhua qho kev pab nrog ib tug tablespoon ntawm Kua kua txiv.
- Qhov chaw nyob rau hauv qhov cub thiab ci rau 30 feeb los yog kom txog thaum kub thiab npuas.
- Tshem tawm ntawm qhov cub thiab cia kom txias me ntsis ua ntej noj.
Muaj Variations thiab Hloov Txawv
Sim ua cov ntawv qhia nrog berries los yog peeled peaches es tsis txhob txiv apples. Koj mam li noj ntau npaum li cas ntawm cov kab mob antioxidants oob khab thiab tseem ua kom zoo txaus.
Es tsis txhob siv walnuts, ntxiv crunch nrog tws pecans, slivered almonds, los yog shell pistachios. Rau ib qho piv txwv ntawm cov txuj lom ntxiv, ntxiv 1/2 teaspoon ntawm cardamom mus rau qhov sib tw.
Kev Ua Noj thiab Kev Pab Tswv Yim
Es tsis txhob ramekins koj tuaj yeem ua ib lub pob loj loj ntawm no kua crisp nyob rau hauv 8x8 square ci zaub mov.
Tej zaum nws yuav zoo li ib yam khoom ua tsis ncaj, tiam sis tsis txhob hla lub kua txiv kua. Nws ntxiv qab thiab tiv thaiv cov saum toj kawg nkaus ntawm ziab tawm.