Qhov tseem ceeb thiab cov qhab nia rau VO2 max rau cov poj niam
Ntau tus poj niam cov poj niam muaj ntau dua VO2 max qhov tseem ceeb tshaj li cov txiv neej. Tab sis vim kev sib txawv hauv lub cev loj me, qhov muaj pes tsawg leeg, ntshav ntim thiab hemoglobin ntsiab lus, tus poj niam VO2 max yog feem ntau qis dua 20% qis dua ib tug txiv neej VO2 max.
Dab tsi koj VO2 Max Score txhais tau tias
Koj tus nqi VO2 max yog qhov qhia tau zoo ntawm koj qhov aerobic endurance , thiab nws tuaj yeem siv los saib xyuas koj txoj kev kawm sij hawm dhau los.
Nws yog ib txoj hauv kev los piv koj tus kheej rau lwm tus neeg ncaws pob. VO2max txhais los ntawm qhov khoom noj khoom haus qhov siab tshaj plaws uas yog qhov nyiaj oxygen lub cev muaj peev xwm siv tau siv li ntawm 1 feeb. Nws ntsuas tus neeg ncaws pob lub peev xwm rau kev ua kis las ncaws pob thiab cia siab tias yuav muaj kev ruaj siab .
Yuav Ua Li Cas Ntsuas Koj Qhov Tshooj V02Max
Ntau tus xav tias VO2Max yog qhov kawg ntawm kev txiav txim siab txog koj qib qoj. Thaum muaj kev tshuaj ntsuam cev rau VO2 Max, thaum lig, nws muaj ib qho kev ua kom qoj, Microsoft Band 2, uas tau ntxiv qhov no. Ua ntej qhov no, tib neeg cov kev ua haujlwm ua haujlwm yuav ua qhov kev kuaj kabmob lossis lub voj voog ntawm lub vev xaib, ua tiav nrog lub npog ntsej muag rau kev kuaj xyuas. Tom qab cov qhab nias ntawm kev xeem exertion tiav lawm. Qhov kev sib tw ntawm Fick yog siv kom muaj kev sib tw VO2Max. Nws kuj muaj cov qauv thiab cov equations uas sim ntsuas VO2Max lwm qhov chaw kho mob. Kev xeem Cooper yog ib qhov qauv uas siv qhov kev ncua deb tshaj 12 feeb ntawm kev sib tw los kwv yees VO2 max.
Txuas ntxiv, qhov kev kwv yees Uth-Sørensen-Overgaard-Pedersen yog siv los ntawm kev faib siab tshaj plaws ntawm lub plawv dhia los ntawm kev so lub plawv dhia thiab sib ntxiv ntawm qhov ua tau los ntawm 15.3.
Cov VO2 max qhov tseem ceeb thiab cov cai ntawm Cooper Institute for Aerobics Research yog los ntawm cov neeg pluag heev rau superior.
VO2 Max Norms rau Cov Poj Niam
Source:
Vivian H. Heyward, Kev Xeem Ua Ntej Qoj & Kev Kho Mob, Kev Tsuas Zog 3, Cooper Lub Koom Haum rau Kev Tshawb Nrhiav Kev Tshawb Fawb, Dallas TX, 1998.
| VO2 Max qhov tseem ceeb rau cov poj niam raws li ntsuas hauv ml / kg / min | ||||||
| Hnub nyoog | Heev tsis zoo | Txom nyem | Ncaj Ncees | Zoo | Zoo heev | Superior |
| 13-19 | <25.0 | 25.0-30.9 | 31.0-34.9 | 35.0-38.9 | 39.0-41.9 | > 41.9 |
| 20-29 | <23.6 | 23.6-28.9 | 29.0-32.9 | 33.0-36.9 | 37.0-41.0 | > 41.0 |
| 30-39 | <22.8 | 22.8-26.9 | 27.0-31.4 | 31.5-35.6 | 35.7-40.0 | > 40.0 |
| 40-49 | <21.0 | 21.0-24.4 | 24.5-28.9 | 29.0-32.8 | 32.9-36.9 | > 36.9 |
| 50-59 | <20.2 | 20.2-22.7 | 22.8-26.9 | 27.0-31.4 | 31.5-35.7 | > 35.7 |
| 60+ | <17.5 | 17.5-20.1 | 20.2-24.4 | 24.5-30.2 | 30.3-31.4 | > 31. |