Carb suav tau nyuab thaum pib lub cev tsawg carb. Ntawm no peb piav qhia txog peb qhov teeb meem tseem ceeb tshaj plaws nrog rau cov lus qhia txog zaub mov thiab cov carb suav. Kawm seb yuav nyeem cov ntawv cim khoom noj, suav nrog kev noj cov zaub mov carb yuav txawv li cas.
Hauv qee zaus, cov carb suav cov zaub mov nyob hauv cov zaub mov yuav tsis yooj yim to taub thaum piv rau cov khoom muaj npe hauv daim ntawv qhia txog khoom noj haus.
Piv txwv, hauv daim ntawv qhia rau Flax Pluag Mov Focaccia Cij , lub pob ntawm flax noob pluas noj hais tias muaj 5 grams carbohydrate rau 2 tablespoon liab. Daim ntawv qhia no hu rau 2 khob ntawm cov khoom noj flax noob. Thaum lub sij hawm daim ntawv qhia yields 0.8 grams carbohydrate nyob rau hauv txhua qhov kev pab ntawm 12 qhov kev pabcuam hauv daim ntawv qhia no. Tus lej no txawv qhov txawv ntawm qhov ntawm daim ntawv.
Muaj peb qho teeb meem tseem ceeb uas piav qhia tias carb suav tau teev nyob rau hauv tag nrho cov lus qhia txog zaubmov:
Fiber ntau thiab siv Carbohydrate
Fiber ntau yog ib tug carbohydrate, tab sis txij li nws tsis yog lawm, feem ntau tsawg carb diets hais nws tsis suav "suav" hauv tag nrho cov carbohydrate uas koj noj. Yog vim li cas nws tsis xam yog tias nws yuav tsis ua rau cov ntshav qabzib (tshwj tsis yog tias muaj kabmob zoo los ntawm kev qeeb qeeb ntawm lwm yam carbs ingested). Thaum twg kuv muab cov lus qhia txog kev noj haus tom kawg ntawm ib daim ntawv qhia, kuv npog qhov teeb meem no los ntawm kev qhia tias qhov kev siv ntau npaum li cas cov carbohydrate (uas yog, tag nrho cov muaj fiber ntau) hauv ib qho kev pab thiab ces kuv muab cov roj ntau suav .
Yog li hauv qhov teeb meem ntawm focaccia, kuv hais tias muaj ib .8 gram * zoo * carbohydrate ntxiv rau 5 grams fiber ntau hauv ib qho kev pab. Ib zaug dua, thaum lub sijhawm no yog ib qho carbohydrate, nws tsis muaj calorie ntau ntau lossis "siv tau" cov khoom siv.
CEEB TOOM: Lub pob ntawv hais tias txhua 2 tablespoon liab muaj 4 grams fiber ntau, uas ua rau cov txiaj ntsig zoo carb suav 1 gram ntawm ib pluag noj twg.
Tab sis qee lub ntim sib txawv.
Cov Lus Qhia Txog Zaub Mov yog Tsuas Muaj Kev Ntsuas
Tag nrho cov lus qhia txog kev noj haus tsuas yog ib qho kwv yees xwb. Txhua cov zaub mov txawv nyob rau hauv qhov sib xyaw ntawm ib qho mus rau ib qho thiab lwm tus neeg tej pob khoom muaj peev xwm muaj txiaj ntsim zoo noj, tab sis daim ntawv lo yuav pom zoo tib yam li cov khoom qub. Qhov ntau yam ntawm cov nroj tsuag los yog tsiaj, qhov twg nws loj hlob, huab cua, lub fertilizer - ntau yam mus rau hauv cov khoom zaum kawg. Nug ib qho dej caw txog qhov no, thiab lawv yuav qhia rau koj paub tias qhov tseeb yog li cas rau txiv hmab txiv ntoo, rau qhov chaw uas qhov tsw txawv raws qhov chaw ntawm cov txiv hmab loj hlob. Nws tsuas yog muaj tseeb raws li txhua lwm yam khoom noj tshiab thiab cov khoom tsim los ntawm nws. Yog li, peb yeej tsis paub xyov ntau carbs los yog calorie ntau ntau los yog cov vitamins nyob hauv txhua tus txiv pos nphuab tshwj tsis yog tias peb txheeb xyuas tias cov pos nphuab. Vim tias cov ntawv tseem ceeb noj tau los ntawm ib qho khoom noj khoom haus, lawv yuav pom cov kev hloov no. Lub USDA database (as Well as Canadian thiab lwm yam databases) yuav siv qhov ntau los ntawm ntau pawg ntawm cov zaub mov tuaj nrog lawv cov lej. Qee zaum, thaum lawv tau txais cov ntaub ntawv ntxiv, cov zauv hloov qis me ntsis. Qhov no tau tshwm sim hauv kev hloov tshiab ntawm cov ntaub ntawv database (version 18) uas pom ntau hom carb suav rau flax noob tshaj version 17 ua.
Qhov no piav qhia txog qee qhov kev hloov nyob rau hauv online databases tam sim no ntawm cov lus qhia txog zaub mov.
Qhov Kev Pab Cuam ntawm Daim Ntawv Qhia
Yog tsis muaj cov txheem ntau ntau rau qee yam khoom. Qhov no ua rau koj khom lub tsheb tawm ua ob txoj haujlwm. Tsis tas li koj yuav tsum xyuas cov carb suav rau ntawm daim ntawv lo, tab sis koj yuav tsum paub xam qhov khoom loj npaum li cas rau qhov khoom ntawd txawv rau cov khoom uas zoo sib xws li nws muaj peev xwm muaj txiaj ntsig, tshwj xeeb tshaj yog tias cov nyiaj siv ntau ntau tshaj qhov loj . Qhov teeb meem yog qhov sib npaug ntawm qhov yuam kev. Yog li, piv txwv li, yog tias ib daim ntawv qhia tias 1 tablespoon ntawm cov khoom noj muaj ib hom roj ntawm carbohydrate, uas yuav yog txhua yam ntawm .51 grams rau 1.49 grams.
Tias 's tsis loj loj yog tias koj noj ib qho kev pab. Tab sis muaj 16 dia nyob rau hauv ib khob, yog li qhov yuam kev yuav muaj li 8 gram ntawm ob sab yog tias koj siv ntau npaum li ntawd hauv ib daim ntawv qhia.
Hauv Qab Kab
Nws yuav siv sij hawm thiab diligence, tab sis thaum koj tau carb suav cia nws yuav tuaj lawm. Koj yuav paub thiab to taub tias fiber ntau npaum li cas, qhov loj me me thiab kev kwv yees ntawm cov lus qhia txog zaub mov muaj feem xyuam rau koj cov carb suav. , Thaum siv cov khoom tib yam tsis tu ncua thiab yog tias koj siv tib qhov loj me me rau hauv cov zaub mov, koj tuaj yeem ua tej yam me ntsis yooj yim kom paub.