Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 161
Rog - 9g
Carbs - 13g
Protein - 5g
Tag Nrho Sijhawm 35 min
Npaj 15 min , Ua noj 20 min
Cov Hauj Lwm 12 (1 daim txhua)
Daim ntawv qhia no yog hu ua "focaccia" vim tias nws yog ci hauv qhov style-tiaj li ntawm daim ntawv yias, thiab muab txiav mus rau hauv cov ntawv xijpeem uas koj xav tau. Focaccia yog qab li ci, rau qhaub cij, thiab yog ib txwm nyiam nyob rau hauv lub khob cij.
Lub khob cij hom kab no yog "ntxhib" zoo li qhov hnyav ncuav mog qab zib, tab sis txij li thaum nws tsis ua nrog cov nplej, nws tsis muaj tib hom qoob loo li cov khob nplej. Lub carbohydrate nyob rau hauv flax , li cas los xij, yuav luag tag nrho cov fiber ntau .
Flax muaj ntau yam txiaj ntsim zoo kawg nkaus kev noj qab haus huv, xws li nws cov ntsiab lus tseem ceeb thiab cov ntsiab lus thiamin, nrog rau kev siab ntsws nyob rau hauv antioxidants. Flax kuj ua rau cov khob cij gluten dawb no. Tab sis flaxseed tsis yog txhua yam txog kev noj haus-nws kuj coj tau qab nutty qab rau qhov no cov mov noj focaccia.
Cov khoom xyaw
- 2 khob khoom noj flax noob
- 1 tablespoon ci hmoov
- 1 teaspoon ntsev
- 1 mus rau 2 tablespoons qab zib
- 5 lub qe (nrua ntaus)
- 1/2 khob dej
- 1/3 khob roj
Npaj
- Preheat cub mus rau 350 F. Npaj lub lauj kaub (10 x 15-inch pan nrog tog ua haujlwm zoo tshaj) nrog daim ntawv lo roj ntawm daim ntawv lo los yog lub pob silicone.
- Nyob rau hauv ib lub tais loj, ua kom muaj plhis xaj noob, ci ci, ntsev, thiab qab zib.
- Ntxiv qe qe, dej, thiab roj rau cov khoom xyaw qhuav thiab sib txuas zoo. Nco ntsoov tsis muaj cov hlua ntawm cov qe dawb dai tawm hauv cov roj av.
- Cia poob rau 2 mus rau 3 feeb kom nkoog ib co (tab sis tsis txhob cia nws ntev dhau lawm ces nws tau dhau los ntawm qhov chaw uas nws yooj yim mus kis tau.)
- Ncuav batter mus rau lub lauj kaub npaj. Vim tias nws yuav mus rau qhov chaw mound hauv nruab nrab, koj yuav tau txais ntau tshaj qhov qub yog tias koj kis nws tawm ntawm qhov chaw me ntsis, hauv roughly 1 los sis 2 nti ntawm ob sab ntawm lub lauj kaub (koj tuaj yeem mus tag nrho mus rau ntawm ntug, tab sis nws yuav thinner).
- Ci rau li 24 mus rau 28 feeb, kom txog rau thaum nws springs rov qab thaum koj kov lub hau thiab / lossis yog browning pom.
- Cia txias thiab hlais mus rau qhov twg los xij uas koj xav tau. Koj tsis tas yuav muaj rab riam-ib lub tshuab raj yuav ua.
Flax Noob: Lub Tsev Noob Zaub Mov Noj
Dhau li uas muaj ntau cov fiber ntau, flaxseed kuj yog high antioxidants. Flax muaj cov ntsiab lus muaj protein ntau thiab omega-3 acids, uas pab txo tus mob. Kev tshawb nrhiav tau pom tias flax kuj tuaj yeem txo qis LDL (phem) cov roj (cholesterol), thiab tswj cov ntshav qab zib ntau ntau, uas zoo rau cov ntshav qab zib.