Theem 1 Cov Khoom Noj Khoom Haus thiab Cov Lus Qhia Txog Cov Poob Nyuaj Tshaj
Sab Qab Teb Tshav Puam muab cov npe ntawm cov khoom noj kom tsis txhob noj thiab cov khoom noj kom zoo thaum muaj ntau theem ntawm txoj kev npaj. South Beach Phase 1 cov khoom noj yog tshwj xeeb tshaj yog vim nws yog thaum lub caij no ntawm qhov kev pab cuam uas koj muab lub hauv paus rau qhov hnyav tshaj qhov qub. Qhov tseeb, koj yuav poob ceeb thawj sai dua thaum muaj kev txwv no. Siv daim ntawv no rau South Beach daim ntawv teev npe mus rau lub tswv yim thiab ua kom phaum 1 phaus poob zoo.
South Beach Phase 1 Poob Phaus
Lub Sij Hawm Ntawm Ib Pem Hauv Paus Tej Kev Noj Haus, koj yuav noj tau ntau yam khoom noj uas koj nyiam tam sim no, nrog rau cov nqaij nyug av thiab ntau hom zaub. Cov zaub mov no qis rau ntawm qhov kev ntsuas glycemic thiab lawv yuav pab koj tshem tawm cov kev ntshaw rau starchy carbohydrates thiab khoom qab zib.
Koj yuav tsum tsis txhob xav tias yuav tsis tau thaum lub caij 1 ntawm sab qab teb puam noj, tab sis qee cov dieters nrhiav qhov theem no tsis yooj yim. Cov kev hloov rau koj kev noj haus yuav tsis yooj yim. Tab sis qhov xwm txheej zoo tshaj yog tias ntau lub South Beach dieters poob ntau heev ntawm kev hnyav thaum lub caij luv luv no.
Yog li cas koj tuaj yeem luaj npaum li cas? Nws nyob ntawm seb koj pib hnyav npaum li cas thiab seb yuav ua li cas koj thiaj ua raws li lub tswv yim. Koj yuav txiav cov carbohydrates thaum lub sijhawm no, thiab qhov ntawd yuav pab koj kom txo cov dej ntau tshaj . Koj coob leej pom ib tug tsib phaus hloov ntawm qhov teev los yog ntau tshaj nyob rau ntawm lub lim tiam. Hauv ob lub lis piam, koj yuav pom ib qho hnyav tshaj qhov qub ntxiv yog tias koj tuav txoj kev npaj kom zoo.
Li ntawd, qhov txawv ntawm cov neeg uas tau poob ntau heev thiab cov neeg uas txiav? Tshaj tawm rau ntawm South Beach Phase 1 cov khoom noj thiab tshem tawm tag nrho Cov Phaj 1 cov khoom noj txwv tsis pub noj yog cov yuam sij. Yog li ntawd, cia li sau daim ntawv thiab lub taub hau mus rau lub khw muag khoom noj khoom haus. Tom qab ntawd ntxuav koj lub tub yees thiab koj cov pantry thiab teeb tsa koj chav ua noj kom zoo .
Nrov South Beach Phase 1 Pub Cov Khoom Noj
Koj yuav pom ntau yam ntawm koj cov khoom noj tsis tu ncua rau daim ntawv teev npe khoom noj rau theem 1. Tiam sis tsis txhob noj cov khoom noj uas koj paub. Theem 1 yog ib lub sijhawm los sim cov tshuaj tshiab thiab tsim kom muaj kev noj qab haus huv tshiab rau lub cev tsis ntev. Qee qhov nrov tshaj South Beach Phase 1 Cov khoom noj muaj npe nyob ntawm no.
Nrig Phaj 1 Tso Cai Txiav Txim, Nqaij Qaib, Nqa Dej Nqaij
- Hau nyoos
- Lean txiav cov nqaij nyug xws li flank steak lossis qhov muag ntawm qhov hloov
- Skinless qaib cov txwv thiab nqaij qaib mis
- Canadian thiab qaib cov txwv nqaij qaib
- Nqaij npuas dej
- Tsawg rog thiab txo sodium su noj cov nqaij nrog rau cov roj ntsha ci nqaij nyug ci nqaij nyug los yog haus luam yeeb qaib ntxhw
- Txhua hom nqaij nruab deg (lim cov mercury) nrog sashimi
- Muaj ntau cov nqaij soy-based nqaij hloov xws li kua qaub nqaij los yog kua taum crumbles
Yog tias koj tsis nyiam noj nqaij los sis yog tias koj yog neeg tsis noj nqaij, koj tuaj yeem tau txais koj cov protein los ntawm taum. Ntau cov taum raug tso cai rau thaum lub caij no:
- Dub eyed peas
- Great taum qaum teb
- Chickpeas
- Pinto taum
Koj tuaj yeem noj zaub mov noj xws li almonds, cashews lossis macadamia ceev. Tab sis koj yuav tsum tsis txhob pub koj noj ib hnub rau ib hnub.
Nrig Phaj 1 Tso Cai Cov Zaub
- Txiv lws suav
- Squash
- Dos
- Nceb
- Lettuce
- Sprouts
- Spinach
- Okra
- Cauliflower
- Broccoli
- Zaub pob Sprouts
- Cov kua txob
Nrig Phaj 1 Tso Cai Pub Mis thiab Rog
- Cov cheese tsawg
- Tsev cheese (1%, 2% lossis tsis muaj rog)
- Tag nrho cov qe thiab qe dawb
- Mus txog 2 dia roj uas muaj roj zoo li txiv roj roj, canola roj los yog safflower.
- Avocado (1/3 avocado sib npaug li ib tablespoon ntawm koj cov roj noj kom tsawg)
- Zaub xam lav hnav nrog tsawg dua 3 grams qab zib (2 dia txhua hnub)
Sau Npe Tag Nrho Sab Qab Teb Puam Tshais Khoom Noj
Yog tias koj mob hnyav thiab ua kom poob ntawm South Beach Diet, koj yuav tsum download tau thiab sau Daim Ntawv Sau Npe Khoom Noj Qab Haus Hiav Txwv South Beach . Daim ntawv teev cov khoom noj thiab txwv tsis pub noj rau txhua theem ntawm qhov kev poob phaus, nrog rau kev kho mob hnyav.
Nws kuj tseem yuav pab tau kom nqus tau cov South Beach Diet Supercharged .
Phau ntawv no muaj xws li daim ntawv teev cov ncauj lus Fim 1 pub nrog cov tswv yim, tswv yim thiab cov txheej txheem rau tag nrho lwm theem thiab rau Kev Ua Lag Luam South Beach Kev Noj Qwj Txwv. Phau ntawv no yog sau los ntawm Dr. Arthur Agatston thiab nws yooj yim los ua raws li. Nws yog ib qho ntse siv los khaws cia rau hauv koj phau ntawv tuaj yeem yog tias koj xav tau kom khoo thiab tau txais kev noj qab haus huv.
* Tsab ntawv xov xwm no tau muab kho los ntawm Malia Frey Laus Loss Expert