Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 127
Rog - 5g
Carbs - 13g
Protein - 8g
Tag Nrho Sijhawm 35 min
Npaj 15 min , Ua noj 20 min
Kev Pab 4 (2 khoom qab zib txhua)
Xav noj ntau npua ntxiv tab sis tsis paub tseeb tias yuav ua li cas nrog nws? Cov ncuav qab zib cua no yog ib daim ntawv qhia yuav tsum tau ua txawm tias koj xav tau cog qoob loo tsis yog rau koj.
Boil, steam, saute los yog ci cov cauliflower ua ntej sij hawm rau kev npaj mov noj ceev ceev thiab muab cov ncuav los ua zaub xam lav los yog ib qho nqaij ntses rau lub teeb thiab kom noj mov. Cauliflower thiab roj tsawg dua Parmesan cheese mas feem ntau zoo rau cov neeg uas muaj kev ntxhov siab vim tias lawv ci tsis txhob kib. Yog tsis muaj roj ntau ntxiv, txawm yog.
Cov khoom xyaw
- 2 khob siav cauliflower
- 1 qe, raug ntaus
- ½ khob grated Parmesan cheese
- 1 khob dej panco breadcrumbs
Npaj
- Preheat qhov cub kom 375F.
- Siv ib daim ntawv ci nrog daim phaj ntawv.
- Nyob rau hauv ib lub tais loj ua ke cauliflower, qe, cheese thiab breadcrumbs.
- Mash cov khoom xyaw nrog lub nkhaus kom txog thaum sib xyaw xyaw.
- Siv daim ntawv ntxuav tes ua 8 khob cake.
- Muab cov khoom qab zib rau npaj daim ntawv ci thiab muab tshuaj tsuag nrog rau cov tshuaj tsuag ua noj.
- Ci rau 20 feeb kom txog thaum kub.
- Cia kom txias me ntsis ua ntej noj.
Muaj Variations thiab Hloov Txawv
Yog tias koj tuaj yeem nrhiav tau cov txiv hmab txiv ntoo tshiab ntawm koj lub khw muag khoom, siv cov khov nab kuab li nws yog ib qho zoo nkaus li cov khoom noj tshiab.
Yog tias koj siv khov, cia li thaw hauv lub microwave rau siab rau 2 mus rau 3 feeb. Muab cov dej kom zoo kom tshem tau cov dej ntau dhau thiab ces cia kom txias me ntsis ua ntej nws sib xyaw nrog lwm cov khoom xyaw.
Cov ncuav no yog cov flavorful zoo li lawv, tiam sis koj tuaj yeem ntxiv ib qho ntxiv ntawm cov nplaum los ntawm nws cov kua txiv hmab txiv ntoo tshiab li parsley, zaub basil, lossis chives.
Kev Ua Noj thiab Kev Pab Tswv Yim
Los ua cov saum cov ncuav no ntxiv cov nplej dawb, ci ntim rau 2 mus rau 3 feeb ua ntej tshem tawm ntawm qhov cub. Yog tias koj xaiv kom ci ntsa iab, kaw qhov muag kom pom tseeb tias lawv tsis hlawv. Ua haujlwm tshaj ib lub txaj tshiab zaub rau cov neeg tsis noj nqaij los yog ua zaub mov noj nrog ib qho nqaij lossis nqaij ntses.